Super foods for skin radiating benefits are everywhere. Chances are, you may have some in your home already.
When you think of super foods, you most likely think of the impact that it makes for our overall health.
You may not be aware that many super foods can have a great impact on the health of your skin, as well.
When we ingest the following foods on a regular basis, you should see that your skin will be brighter and appear more youthful.
Let’s take a closer look at several super foods for skin radiating benefits:
Avocados are chock full of fatty acids. These fatty acids will help keep your skin plump moisturized.
This article states that the carotenoids, which avocados contain, also help increase the elastin in the skin. This will help keep the skin taut and firm.
This study reveals that there are many important benefits that cinnamon has on the skin.
Since cinnamon stimulates blood vessels, when applied to the skin topically, it will plump fine lines and wrinkles.
Simply add a couple of drops of cinnamon essential oil to a carrier oil, such as rose oil or sweet almond oil and apply to the face. Let it absorb then continue with your skin routine. Be sure to do a small patch test first to check for any skin reactions.
Turmeric is a spice that originates from the root of the curcuma longa plant. Using turmeric internally and topically can give your skin a healthy glow.
It has excellent anti inflammatory properties. Turmeric works very well in the treatment of acne.
Turmeric also can lighten hyper pigmentation, which is dark spots on the skin. It is also helpful in minimizing dark circles under the eyes.
Vitamins A and C, as well as zinc and lutein make broccoli a nutrient powerhouse for the body and skin. In addition to nourishing the body, carotenoids help protect the skin from harmful ultra violet rays from the sun.
Salmon is rich in omega-3 fatty acids. As mentioned in this article, omega-3 will decrease inflammation. In turn, it will help to prevent the loss of collagen and elastin.
It also helps to create healthy oils in the body, which benefit the skin by keeping it hydrated and moisturized. This will give the skin a healthy glow and reduce dryness, fine lines and deeper wrinkles.
6. Green Tea
Drinking green tea on a regular basis has been known to fight the signs of aging. It helps to combat fine lines and retain the firmness of the skin.
As discussed in this article, green tea is high in polyphenol antioxidants, which aid in the reduction of inflammation. It is also helps to protect the skin from the ultra violet rays of the sun.
The super foods for skin that are mentioned above, will help get you on track for radiant, healthy skin. In addition to having a healthy diet, there are other things to keep in mind when caring for your skin.
Hydration is very important. To maximize your skin’s potential, you must keep your body well hydrated from the inside and out. It is recommended to drink half of your weight in ounces, to be fully hydrated.
Your skin should also be protected from the sun. Wear a sunscreen of at least 30 SPF and reapply as directed on the package or if you go swimming or perspire. Keep your face shielded from direct sunlight, by wearing sunglasses and a large brimmed hat.
For further reading, check out: 4 Natural Ingredients You Can Use At Home To Improve Your Skin and