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Facial Exercise

What Celebrities Do Facial Exercises?

April 11, 2022 by Feyisolami Akinyele

Facial Exercises are instrumental in muscle tightening around the face. The ultimate goal is to reduce the appearance of fine lines and wrinkles and have a sculpted, toned, firmer look. And finding out what celebrities do facial exercises gives you an inkling of what to expect, how you can begin your process and accelerate results. 

The Following are Some Celebrities That Engage in Facial Exercises.

  1. Meghan Markle
  2. Jennifer Aniston
  3. Madonna
  4. Gwenyth Paltrow
  5. Cindy Crawford

Celebrities Spotted Doing Facial Exercises

1. Meghan Markle

Meghan Markle is first on this list. She is the perfect answer to the infamous question: Do facial exercises work? The world-famous actress has an admirable bone structure that she maintains well due to her regular facial exercises. Before shutting down her blog, the actress cited renowned British facialist Nichola Joss as the primary source of the facial exercises that keep her face well-toned and chiseled.

She also explained that she engages in many DIY tutorials on facial exercises while staying true to organic juices and vegetables.

2. Jennifer Aniston

Aniston won the hearts of many with her exceptional performance as Rachel Green on the sitcom Friends. However, beauty observers haven’t failed to notice her ageless looks, which she has credited to her consistent facial exercise routine. The media reported years back that Aniston was a fan of the facial technique dubbed “facial yoga,” It instantly became a craze in the beauty industry.

It’s no secret that Aniston’s dedication to facial exercise has paid off tremendously. Despite the beauty exercise debate, Aniston has unconsciously become a significant influencer for facial exercise.

3. Madonna

Popularly regarded as the queen of Pop, it is easy to see that the iconic singer continues to exude a youthful glow and demeanor thanks to her facial exercises. Madonna’s admirable jawline, plump cheeks and smooth forehead were all rumored to be effects of surgical enhancements and a strict diet. This changed when news emerged that she received regular home visits from one of the world’s most renowned facial trainers – Eva Fraser. A woman in her eighties but has the looks of a fifty-year-old.

Madonna strictly follows the personalized routine of Helen Birkin(a fellow celebrity client of Fraser). The starlet has repeatedly credited her youthful looks to her facial practices.

4. Gwenyth Paltrow

This iron man star is usually spotted looking young and fresh-faced even though she is in her early forties. Paltrow’s Goop brand is dedicated to healthy eating and lifestyle. However, she also revealed that besides eating right, she does a lot of facial exercises to enhance her perpetual youthfulness. Paltrow’s style, dewy looks, and lifestyle choices embody youth. Therefore it is no surprise that she has wholeheartedly embraced facial exercises.

5. Cindy Crawford

Crawford’s striking good looks propelled her to stardom as a supermodel in the 90s. Today Crawford is in her late forties, but her looks do not reflect it. Perhaps this is because one of her secrets involves constant facial exercise.

Why Do Celebrities Do Face Yoga?

We all love celebrities for their professionalism and hard work in entertainment. However, being public figures mean being held up to higher beauty standards. Luckily they manage to live up to them through facial exercise.

Celebrities love to be trendsetters and trailblazers, especially in fields like fashion and beauty. The motivation is to consolidate and strengthen the influence they wield on their fanbase. For instance, Malaika Arora is an Indian dancer, model, and television personality with an active YouTube channel. She shares valuable educational content with her millions of subscribers. She recently introduced facial exercise as the secret to her enviable jawline and increased interest in the art of face yoga.

But Number One Reason?

However, the number one reason any celebrity is consistent with face yoga is its immense beauty benefits. And they are always in high demand during award season.

Face yoga is an excellent way to age gracefully and beautifully. It is a natural and lasting alternative to expensive chemical treatments like retinol, botox and face fillers. Leading yoga expert Danielle Collins says that the right facial exercises can strengthen the muscles attached to the skin, improve lymph flow, and relax lines caused by holding tension in the face for too long.

This reduces wrinkles and puffiness, lifts sagging skin and allows the skin to look healthy. Additionally, a Northwestern University study in 2018 showed that 20 weeks of daily facial exercise did indeed yield measurably firmer skin and fuller upper cheeks. 

Are There Risks To Face Yoga?

One pivotal question most people ask is how risky is it? It is hard to answer this question because there have been scientific disagreements regarding the benefits of face yoga. While it is true that there is research supporting face yoga, it is essential to note that there aren’t any good, rigorous scientific studies that endorse the efficacy of face yoga.

Some experts believe contorting the face in different ways can lead to more facial wrinkles. Examples of crow’s feet, laugh lines, and forehead wrinkles emanate from repetitive muscle activity. It would help if you did not do facial yoga aggressively, and like everything else, it requires balance. It could accelerate aging rather than decrease it when done incorrectly. 

More Risks

Another risk comes from practicing face yoga with dirty and sweaty hands. These hands carry oil and bacteria that can clog pores and breakouts. Also, according to Kara Capriotti MD, a dermatologist at Bryn Mawr hospital, furrowing the brows or stretching the muscles makes the elastin in the skin weaker and manipulating these muscles will not erase wrinkles or prevent aging.

These divergent scientific views make it difficult to establish the risks of face yoga. However, this should not dissuade anyone from trying it out, as it has never produced severe or dangerous drawbacks. 

Simply put, give it a shot if you are interested. That way, you can determine whether it is good or bad for your skin within a short time.

Should You Or I Do Face Yoga?

The answer is yes, as there are no age limits or gender barriers to face yoga. 

Although women are more likely to engage due to their constant search for beauty enhancements, men also engage in face yoga. Top Gear star Richard Hammond was once spotted on television doing a couple of facial exercises. He publicly credited the techniques for their benefits.

Facial Exercises have effortlessly captured the attention of the beauty world even though most dermatologists remain skeptical about the trend. Still, many famous and reputable aestheticians have begun to incorporate facial treatments for their clients in recent years.

For context, Thuyen Nguyen, a celebrity facialist with an impressive clientele – Cindy Crawford, Michelle Williams, and Katy Perry – was in Beverly Hills for the just-concluded Oscars. In a very recent interview with W magazine, Nguyen explained how he had fine-tuned and refined the art of facial exercises through the implementation of timeless Eastern traditions of face cupping and lymphatic drainage. Nguyen also incorporates a distinctive set of twelve thousand Vietnamese strokes to keep his famous clientele pleased.

Danielle Collins, another celebrity facialist, advocates for holistic self-care and healthy eating when practicing facial exercises. According to Collins, combining these two factors is the best way to reflect a lovely outer shine. Collins says older beginners can create a routine to target specific areas of their faces that are already steeped in frown lines or forehead lines. 

Conclusion

Everyone possesses the power of choice, so it is up to you to give facial exercises a trial, even though the debates persist. Suppose you are a beauty enthusiast or someone conscious and passionate about skincare benefits. In that case, you have nothing to lose by giving it a try, as it can bring about positive long-term changes. 

Filed Under: Busy Women, Do Facial Exercises Work, Facial Exercise, Yoga Practice

Rewarding Face Yoga Exercises to Tone Your Face

April 4, 2022 by Feyisolami Akinyele

Weight loss can be long and arduous, sometimes requiring many years of hard work and dedication. To some, face weight can be one of the most challenging to lose successfully. However, while targeting your face weight may not be directly possible, you can get a toned or slim face with these facial exercises.

What Are Facial Exercises, And Why Are They Effective?

To better help you answer the question ‘Facial Exercises: Fact or Myth?’, we will first begin with explaining what facial exercises involve. In addition, we will also start explaining how such practices can prove to be highly effective in helping you achieve a more toned face, with the added benefit of allowing you to feel healthier.

Face yoga involves using your facial muscles to build strength in the muscles that exist in the area. For the best results from face yoga, many recommend that you perform the exercises daily. Face yoga enhances the strength of your facial muscles, enabling you to slow down the aging process and uplift your face.

Although it is highly improbable to lose face weight with face yoga exercises alone, performing them can hold several advantages that help mold and shape your face.

Best Face Yoga Exercises For A Slim Face

Several types of face yoga exercises can contribute to you achieving a slimmer and more toned face. Some of the activities can also help you stimulate the muscles in your neck and improve blood flow carrying essential nutrients around your face.

Improved blood circulation in your facial muscles can tremendously benefit your skin and overall appearance. When deciding which exercises to choose, make sure that you can comfortably perform them daily (or sometimes multiple times daily). 

To help you choose the most suitable exercises, we will cover six practical face yoga exercises.

1. Chipmunk Replica

The chipmunk exercise helps to encourage the strengthening of your facial muscles through repeated, consistent movement across your cheeks. It helps promote blood flow across your cheeks, lips, and even the space between your lips and chin.

The repeated movements required in this exercise help stimulate the skin and muscles around the middle of your face. In addition, performing this exercise twice a day may also help you retain firmer skin.

For this particular exercise, you will need to perform a sequence of straightforward steps:

Step 1: Close your lips tightly but comfortably against each other and fill your cheeks with air.

Step 2: Push the air towards your closed lips and then move the air towards your left cheek.

Step 3: Move the air from your left cheek towards your right, then repeat the process at least twenty times.

Step 4: Release the air by opening your mouth and then take a slow and steady breath.

2. Smile Smoother

One particular facial exercise to do at home is the ‘Smile Smoother.’ This exercise is a popular face yoga exercise that enables you to lift the skin in your lower face and enhance muscle strength between your nose and eyebrows.

This exercise stimulates your facial muscles and makes a tremendous difference to the area just beneath your chin and neck. By moving your facial muscles, the ‘Smile Smoother’ actively encourages blood circulation in many vital areas of your face, giving you a more energetic appearance.

For those who wish to complete this exercise, there are a few steps that you must perform:

Step 1: Open your mouth into an ‘O’ shape and wrap your lips around your teeth. For this step, your lips should not be touching each other, and your teeth cannot be showing. Beginners may be able to benefit from first performing this step in front of a mirror.

Step 2: Mold your mouth into a smile shape while keeping your lips apart and your teeth from showing. Repeat this step 3 times.

Step 3: Hold the smile shape and place your forefinger in the middle of your jaw. Putting your forefinger in that section acts as resistance when performing the following exercises.

Step 4: Open and close your mouth while moving your head upwards and downwards.

Step 5: Repeat once again and release all tension in your face.

3. Forehead Movement

The ‘Forehead Movement’ exercise uses the muscles in your forehead area instead of the muscles in your lower face. The practice aims to strengthen your forehead muscles and encourage smoothing lines/wrinkles in that section.

The forehead movement requires you to use your hands to complete the exercise. If you are eager to try the activity, follow the following list of steps:

Step 1: Place the tips of your fingers on your forehead so that they sit just below where a normal hairline would sit. It would be best to face directly forwards at this stage, and your hands should be semi-covering your face.

Step 2: Slowly move your head backward until you are staring toward the sky. In this step, your hands should move downwards from the top of your head to just above your eyebrows.

Step 3: Repeat the process listed in steps one and two while also attempting to raise your eyebrows.

4. Neck Lift

It would be an excellent idea to work on your neck and chin area to slim down your face. This exercise is highly advantageous for those who want to tighten the skin in their chin area and strengthen the muscles in their neck. It involves using your hands to create tension and massage certain areas in your neck.

If you are keen to attempt the neck lift exercise, then follow the following series of steps:

Step 1: Tilt your head upwards to look towards the sky/ceiling. For this step, make sure that you are not placing too much pressure on the back of your neck.

Step 2: Mold each hand so that your fingers except your thumbs are touching and pointing straight.

Step 3: Place your hands on the bottom of your neck so that your fingers are touching your neck. Subsequently, move your hand upwards towards your chin.

Step 4: When your hands reach the area below your chin, move your hands back to the bottom of your neck and repeat the motion at least ten times.

Step 5: Relax your head to no longer tilting upwards and release all tension.

5. Tongue Movement

This exercise aims to strengthen and increase blood flow to your cheek area. Strengthening the muscles in the area can help tone your face further and help to smooth out lines that may appear in that section. Increased blood flow will also help to bring more nutrients to your cheeks, giving you a more vibrant appearance.

Want to perform this exercise, help tighten your cheek area, and achieve a slim face? Then follow the steps listed below:

Step 1: Place your tongue on the upper left side of the inside of your mouth. Your tongue should now rest between your teeth and lips. Keep your mouth closed for this exercise to act as tension.

Step 2: Move your tongue from the upper left side towards the bottom of the left side of your cheek.

Step 3: Move your tongue upwards again to its original position and repeat this movement five times.

Step 4: Place your tongue on the opposite side (upper right side) of the inside of your mouth.

Step 5: Repeat the movement listed in steps 2 and 3 but on the opposite side.

6. Head Smoother

This particular facial exercise would be highly beneficial in effectively relaxing and smoothing the muscles in your forehead. There have also been individuals who stated that it helped reduce noticeable lines in the forehead section. While the exercise explicitly targets that area, it can also stimulate the area just below the eyebrows and above the nose.

If you are eager to perform this exercise and see the benefits of the ‘Head Smoother,’ then carry out the instructions below step-by-step:

Step 1: Place one of your palms on the middle of your forehead.

Step 2: Slowly and gently slide your palm from the center towards the right side of your forehead.

Step 3: Once your palm reaches the right side, remove it and place your other palm on the middle of your forehead.

Step 4: Move that palm towards the left side of your forehead until you reach the area where your hair starts.

Step 5: Repeat the above steps five times for each side and then relax.

Successfully Achieving a Toned Face Through Facial Exercises

Face yoga is a natural method of helping to strengthen the muscles in your face. While it may not directly correlate with achieving a slim face, it still results in many different benefits. There have also been numerous individuals who have reported excellent results after performing specific face yoga exercises consistently.

A toner, firmer face with more taut skin is not too far-fetched with face yoga. To reiterate a prior point, you must perform them every day for such exercises to yield significant benefits.

Regardless of the type of activity you have decided to choose, they will prove very effective. Add your chosen activities into your regular day-to-day routine and watch as the skin and muscles in your face become healthier and more firm over time.

Filed Under: Face Exercise Instructions, Facial Exercise, Yoga Practice

Can I do Facial Exercises After Botox?

April 4, 2022 by Feyisolami Akinyele

The society we live in views youthfulness as a sign of beauty. However, we can’t evade the effects of aging. Despite our efforts to live healthy and stay young, years of sun exposure, age, and gravity soon take their toll, and the wrinkles set in. Botox, one of the most popular non-surgical solutions to aging, has been around for decades and keeps providing consistent results for patients.

Getting your Botox treatment for the first time can leave you nervous and conscious about your facial movements. While it is natural to feel concerned about your facial expressions, so you don’t end up with an awkwardly frozen face, this concern is unwarranted. I’d be explaining why it is not only safe for you to do facial exercise post-injection but also medically advisable.

What is Botox?

The bacterium Clostridium botulinum releases a toxin branded as Botox. This toxin causes a very deadly condition known as botulism that can paralyze the muscles. When injected in minute portions, Botox works to block the nerve cells, keep muscles from contracting and thus helps to reduce the appearance of wrinkles and prevent new ones from coming up.

Botox treatments are also effective in treating lazy eyes, neck spasms, overactive bladder and some other ailments like migraine. It clears out fine lines and wrinkles safely and effectively, giving you a youthful appearance that lasts for months.

These effects take about four days to become evident as the process is relatively slow. Facial exercises have proven to speed up its operation and allow the toxin to work faster.

Facial Exercises Accelerates Botox Results

Botox treatments take about three to four days to become evident. In emergencies, where patients come in for a quick Botox treatment before an important event, this might be a problem. Simple facial exercises have proven to be very effective in speeding up the Botox effect. These exercises help the toxin bind up the receptor cells sooner, allowing the muscles to relax faster. 

However, Many Doctors have questioned this conventional wisdom claiming that these exercises make no difference-making it fall out of favor.

The Benefit of Facial Exercises Post-injection 

The Northwestern University Feinberg School of Medicine conducted a recent study showing you the effect of facial exercises on Botox treatments. According to this study, facial muscle exercise can speed up the wrinkle-reducing effect of Botox to about one day instead of the usual three to four days.

“Patients often leave getting their Botox to the last minute,” said lead study author Dr. Murad Alam, professor of dermatology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine physician. “If people get their botulinum toxin right before a social engagement or important work event, they may worry it won’t start working in time. Speeding up the effects could be important to people.” He explained that since there was no well-designed study that compared the effect of the exercise and no exercise, they decided to do one. 

Dr. Alam wanted to see if facial muscle exercises helped as conventional practices suggested. Especially for those who had to wait until the last minute to get their treatment.  

The Study

Alam enrolled 22 adult women sprouting forehead wrinkles. He treated all with botulinum toxin. Half of these women underwent facial exercises. They raised their foreheads and made scowls while knitting the brows in three sets of 40 repetitions separated by 10 minutes for a total of four hours, and the other half did nothing. 

After the first treatment, the participants were observed. Both participants and clinicians discovered that fine lines and wrinkles were reduced within two to three days for those who did the exercises. The effect took as long as three to four days for those that didn’t. It showed that facial exercises gave results one day sooner than when it isn’t performed.

Dr. Alam explained, “It’s useful to know that it can be sped up. It’s pretty easy to do, not a lot of work, it doesn’t take much time either.”

The participants were studied for another two weeks, after which there was no difference in either group. There was no difference in how long the treatment lasted in both groups. The benefit was majorly how quickly the wrinkles reduced. 

To reduce bias and improve the consistency of his findings, Dr. Alam retreated the participants six months later. This time he reversed the experiment. Those who had exercised last time now avoided facial exercises, and the others are performing exercises. At the end of the investigation, 69% of the participants believed facial movement relaxed the muscles and reduced wrinkles faster. 59% found the facial exercises very easy to perform. 

 “For patients who need quick results, the exercise may be worth the effort. Patients appreciate having more control over their care,” Dr. Alam says.

Do’s and Don’ts After Botox Treatment

Facial exercises have been approved to be best after a botox session. However, there are certain things you shouldn’t do to get the optimal result. Here are some do’s and don’t’s of post-Botox treatment. 

Don’t: Do not rub your face for 24 hours.

Post-injection, you need to avoid rubbing your face or applying pressure on it for about 24 hours. Doing this could cause the toxin to move to an unintended area. This can cause unsatisfactory effects like sagging eyelids or nerve damage. 

Do: Try facial exercises.

During the first hours post-treatment, make pronounced facial expressions, such as frowning, smiling and raising your eyebrows and forehead. Facial exercises after Botox treatment boosts the Botox and make it work faster.

Don’t: Do not exercise straight away.

It is advised that patients avoid any strenuous activity for about 24 hours after Botox treatment. Such movements may cause bruising on areas injected with Botox. You risk the toxin spreading to muscles it shouldn’t be touching. So, cancel that exercise class and put your feet up.

Do: Take notes of side effects.

If you should experience any unusual side effects after your Botox procedure, seek your Botox practitioner and explain your experience. They will be able to give you the best advice.

Don’t: Do not engage in activities that put pressure on your head.

Activities like swimming, performing inversions, bending down, and any other that might apply pressure to your head should be avoided. Stress on your treated area can move your Botox around and strengthen your chances of bruising.

Do: Avoid getting overly heated. 

Avoid getting too hot for about 48 hours after the treatment. It would be best to avoid strenuous exercise, drinking alcohol, hot weather, sauna, and the steam room. Heat increases blood flow which would reduce the effect of Botox.

Don’t: Do not book any big event for the first few days.

Avoid booking any big event for the first few days. You will experience side effects like swelling, redness or bruising around the treated area. Though this varies from person to person and might not last very long for you, it is better to be prepared.

Do: Avoid strong painkillers.

Avoid strong painkillers after your procedure. If you experience any pain, consult your doctor. These painkillers are not crucial with non-invasive procedures like Botox. Applying an ice pack to the area can help reduce bruising.

Summary

Botox is an effective cosmetic procedure that helps clear out wrinkles and leaves you with younger and vibrant skin. To get the most benefits, it’s up to you to follow your doctor’s post-treatment advice.

After receiving a botox treatment, there are several things that a patient is advised to do and not do. Facial exercises have been highly recommended as study has shown it is very effective in ensuring a faster response from the treatment. Massaging or applying pressure on the skin can cause bruises and have other adverse effects on botox.

It would help if you avoided other activities like partaking in strenuous exercise for the first 24 hours after treatment. This is to protect the patient from harmful impacts to the botox or bruising of the skin. Staying away from the gym for the day might be difficult for some people, but it’s worth ensuring good results. 

Side effects of Botox treatment might include:

  • Headache or flu-like symptoms
  • Droopy eyelid or cockeyed eyebrows
  • Crooked smile or drooling
  • Eye dryness or excessive tearing

However, consult your doctor immediately if you experience severe side effects like trouble breathing, blisters, or intense swelling.

Filed Under: Facial Exercise, Facial Exercisers, Skin Care

Top 3 Facial Exercise Myths, Debunked

November 23, 2021 by Sarah Gray

facial exercise

Facial exercise myths may be confusing. There are a lot of differing opinions on the subject and it may be difficult to decipher the pros from the cons.

The practice of using facial exercise has been around for ages. You most likely have heard that facial exercise does nothing to improve the appearance of the skin.

On the contrary, you may also have heard that facial exercise is the only method to combat the signs of aging, such as fine lines and wrinkles.

While keeping is in mind, let’s take a closer look at debunking several popular facial exercise myths:

Myth 1 : You Can’t Improve Your Skin By Doing Facial Exercise

This study reveals that a facial exercise routine was performed for thirty minutes, every other day, for a duration of twenty weeks. This study group produced favorable results. The participants noticed a marked improvement in 18 out of 21 facial features.

The skin started to regain the appearance of fullness, where there had been loss of muscle mass, due to age. The improvements were mostly noticed in the bottom half of the facial area.

The most important point to keep in mind that consistency is key and you won’t see results right away. It takes time to see the changes in your skin. Just keep at it and don’t give up. You will eventually see an improvement.

Check out this article for more details on facial exercise.

Myth 2: It Is Hard To Do Facial Exercise

Facial exercises are not hard to do but they may require some practice, until you get used to doing them.

This article states that once you become familiar with your routine, it is best to let gravity take over.

It is recommended to do the exercises while laying down. This will help pull the muscles back, instead of down, if you are sitting or standing.

Myth 3: Skin Care Products Work Better Than Facial Exercising

A solid skin care regimen is crucial to warding off signs of aging. Using products by themselves, is not going to be as effective, if you don’t combine it with facial exercises.

The best way to integrate these two anti-aging methods, is to apply all of your serums, creams and moisturizers, while you run through your facial exercises.

Your skin will absorb the products and the blood flow will be increased, due to the exercises.

Some products, such as your moisturizer, may have enough “slip” to glide over the skin. If this is the case, then try performing your exercise routine along with the product.

Be mindful not to put too much drag on the skin when doing the motions. Doing so can be damaging to the skin.

Conclusion

In addition to using facial exercises to battle the signs of aging, taking care of your body as a whole will also improve the appearance of your skin.

Your body needs to be fully hydrated at all times to have a natural radiance. It is best to drink half of your body weight in ounces of water every day. Your skin will plump up, which will in turn smooth out any fine lines and wrinkles.

Staying hydrated also decreases bloating, because it removes toxins from the body. It will also help to decrease dark circles and eye bags, as well.

Always protect your skin from the damaging rays of the sun. Wear a sunscreen of at least 30 SPF. This will help prevent the ultra violet rays from penetrating the skin and causing premature aging.

For further reading, check out: 6 Super Foods For Skin Radiating Benefits and 7 Ways You Are Causing Skin Damage.

Image: Flickr

Filed Under: Facial Exercise

How To Turn Two Chins Into One

February 25, 2020 by Sarah Gray

  • two chins

If you see two chins in the mirror, don’t fear. A double chin can happen to anyone, especially as we start to age.

When we get older, the amount of elasticity in our skin decreases and our neck muscles become weaker. When this happens, it can cause sagging and loose skin under our chin, on our neck and elsewhere on our face. This will give the appearance of having a double chin and make us look much older than we actually are.

Of course, being overweight is another reason that a double chin can present itself, but it is not always the case.

You are probably asking yourself, what can be done to remedy having two chins. There are a number of exercises and other methods that can help tighten up the skin. These movements can be done virtually any time you have a few extra minutes during the day, or you can also set a routine of doing them every morning and at night before bed time.

Let’s take a look at some simple exercises that will help firm up your two chins:

Ceiling Kiss

The following movement is a super simple exercise, that is recommended by Livestrong. This movement is very easy to remember.

  1. First, stand up with your back straight, with your arms hanging at each side. Lean your head back and look at the ceiling.
  2. While your head is back, pretend to kiss the ceiling. You will want to do this in an exaggerated form, by puckering and reaching your lips out as far as they will go.
  3. Hold this position for five seconds. Then, relax your face, put your head back to the starting position and repeat the movements thirty times.

Jutting Jaw

The exercise listed below is similar to the Ceiling Kiss, so it should be easy to remember.

  1. Stand or sit with your back straight. Lean your head back and look at the ceiling.
  2. While your head is back, take your lower jaw and move it in an upward and forward motion, as far as it will go.
  3. Hold this position for ten seconds. Relax, move your head back to the starting position and repeat ten times.

Stick Out Tongue

This article reveals that doing the following exercise will strengthen the hyoid muscle, which causes loose skin under the chin.

  1. While keeping your lips relaxed, stick your tongue out as far as you can.
  2. Try to touch the tip of your nose with your tongue.
  3. Repeat this movement five times.

Conclusion

When you implement the above exercises into your daily routine, you will begin to see a difference in the way your chin looks. If you are diligent and keep up with these exercises, you will eventually see your two chins turn into one. You will have the definition in your jaw and chin area that you have been trying to achieve.

In addition to adding facial exercises into your lifestyle, there are other things you can also do to help you look younger.

A major factor in the way our skin ages is the food we eat. Keep a healthy diet of mainly green, leafy vegetables, healthy fats and lean protein. Avoid eating too much sugar and processed foods. The more natural your diet is, the better your skin will look.

Hydration is also a key factor in maintaining healthy, youthful looking skin. When we drink plenty of water, our skin is plumped and facial sagging is reduced.

Another important point that should be followed by everyone, is to always wear a sunscreen when going outdoors. This will protect your skin from the damaging ultra violet rays of the sun, which can cause premature aging, as well as cancer. Always wear sunglasses and a hat for extra protection.

For further reading, check out: Facial Tapping – What Are The Benefits And Does It Really Work? and Facial Yoga – The Best Exercises For Toning Facial Skin.

Image: Flickr

Filed Under: Facial Exercise

Facial Yoga – The Best Exercises For Toning Facial Skin

January 14, 2020 by Sarah Gray

facial yoga

Facial yoga is simple. Basically, the premise behind it is, if we strengthen the muscles in our face, it will make our skin look less droopy and wrinkled.

It is also believed by many, that performing facial yoga exercises will plump the muscles under the skin. This will in turn make our skin smoother and look younger, overall.

There are a number of facial yoga exercises that will help tone the face and neck. The key to great results is consistency.

A recent article stated, that a study conducted by Northwestern University, revealed that there was a reduction in the signs of aging, by performing facial yoga. This study was conducted with over twelve women, who performed facial exercises for a half an hour per day, for eight weeks. After the initial eight week period, the participants performed the facial yoga for thirty minutes for an additional twelve weeks.

After the study was completed, the cheeks of the participants were fuller and therefore plumped up the wrinkled skin on the surface of the skin. The skin around the eyes was also firmer, which smoothed out fine lines and crows feet.

The skin of the participants in the study also appeared to look brighter and healthier. It was speculated that the healthy glow was due to an increase in blood flow, due to the exercises. It wasn’t proven in the study, but the doctor who conducted it, could not rule out that possibility.

Let’s take a look at the best exercises for toning facial skin:

Full Facial Yoga Exercise

This exercise will work out the muscles in the entire face, including the temple area, the area around the eyes and the cheeks. Perform this facial yoga while lying down.

Open your mouth to a long “O” position and cover your top and bottom teeth with your lips. While your mouth is open, try to smile and lift your cheeks in an upward motion.

While doing this, place your palms against the sides of your face, with your pinkie fingers resting on the outer corners of your eyes. Put pressure on your temples with the rest of your fingers and slide in an upward motion, until the eyes are slanted upwards.

Next, close your eyes and move your chin in an upward motion. Once you feel a tightening in the scalp and cheeks, hold that position for twenty seconds and repeat three times.

Jaw Definer Exercise

This is the easiest facial yoga movement you will ever do.

Simply open your mouth as wide as you can and stick out your tongue. Hold that position for one minute. Repeat three times.

Cheek Toner Exercise

This is a very effective facial yoga exercise that will help plump and define the cheek area as well as smooth out the lips.

With your lips pursed together, suck in your cheeks like you are making a fish face. Hold for three seconds and repeat five times.

Conclusion

Now that you have a deeper understanding of the benefits of facial yoga and how to perform the exercises, you are well on your way to a more youthful appearance.

Another bonus is that it can be conveniently performed at many times during the day. Set a reminder on your phone every day, so you remember to do them and before you know it, facial yoga will become a regular part of your day.

Facial yoga is definitely worth trying. It is non-invasive and is absolutely free.

In addition to facial yoga, be sure to stay hydrated by drinking plenty of water. Protect your skin from the sun by wearing a sunscreen with an SPF of at least 30-50. Keep your eyes protected from the sun, by wearing sunglasses outdoors. This will help prevent crows feet and further skin damage from the sun’s UV rays.

For further reading, check out: The Best Anti-Aging Facial Exercises You Can Do At Home and What Causes Crow’s Feet And How To Minimize Them.

Image: Unsplash

Filed Under: Facial Exercise

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