Facial Exercises are instrumental in muscle tightening around the face. The ultimate goal is to reduce the appearance of fine lines and wrinkles and have a sculpted, toned, firmer look. And finding out what celebrities do facial exercises gives you an inkling of what to expect, how you can begin your process and accelerate results.
The Following are Some Celebrities That Engage in Facial Exercises.
- Meghan Markle
- Jennifer Aniston
- Gwenyth Paltrow
- Cindy Crawford
Celebrities Spotted Doing Facial Exercises
1. Meghan Markle
Meghan Markle is first on this list. She is the perfect answer to the infamous question: Do facial exercises work? The world-famous actress has an admirable bone structure that she maintains well due to her regular facial exercises. Before shutting down her blog, the actress cited renowned British facialist Nichola Joss as the primary source of the facial exercises that keep her face well-toned and chiseled.
She also explained that she engages in many DIY tutorials on facial exercises while staying true to organic juices and vegetables.
2. Jennifer Aniston
Aniston won the hearts of many with her exceptional performance as Rachel Green on the sitcom Friends. However, beauty observers haven’t failed to notice her ageless looks, which she has credited to her consistent facial exercise routine. The media reported years back that Aniston was a fan of the facial technique dubbed “facial yoga,” It instantly became a craze in the beauty industry.
It’s no secret that Aniston’s dedication to facial exercise has paid off tremendously. Despite the beauty exercise debate, Aniston has unconsciously become a significant influencer for facial exercise.
Popularly regarded as the queen of Pop, it is easy to see that the iconic singer continues to exude a youthful glow and demeanor thanks to her facial exercises. Madonna’s admirable jawline, plump cheeks and smooth forehead were all rumored to be effects of surgical enhancements and a strict diet. This changed when news emerged that she received regular home visits from one of the world’s most renowned facial trainers – Eva Fraser. A woman in her eighties but has the looks of a fifty-year-old.
Madonna strictly follows the personalized routine of Helen Birkin(a fellow celebrity client of Fraser). The starlet has repeatedly credited her youthful looks to her facial practices.
4. Gwenyth Paltrow
This iron man star is usually spotted looking young and fresh-faced even though she is in her early forties. Paltrow’s Goop brand is dedicated to healthy eating and lifestyle. However, she also revealed that besides eating right, she does a lot of facial exercises to enhance her perpetual youthfulness. Paltrow’s style, dewy looks, and lifestyle choices embody youth. Therefore it is no surprise that she has wholeheartedly embraced facial exercises.
5. Cindy Crawford
Crawford’s striking good looks propelled her to stardom as a supermodel in the 90s. Today Crawford is in her late forties, but her looks do not reflect it. Perhaps this is because one of her secrets involves constant facial exercise.
Why Do Celebrities Do Face Yoga?
We all love celebrities for their professionalism and hard work in entertainment. However, being public figures mean being held up to higher beauty standards. Luckily they manage to live up to them through facial exercise.
Celebrities love to be trendsetters and trailblazers, especially in fields like fashion and beauty. The motivation is to consolidate and strengthen the influence they wield on their fanbase. For instance, Malaika Arora is an Indian dancer, model, and television personality with an active YouTube channel. She shares valuable educational content with her millions of subscribers. She recently introduced facial exercise as the secret to her enviable jawline and increased interest in the art of face yoga.
But Number One Reason?
However, the number one reason any celebrity is consistent with face yoga is its immense beauty benefits. And they are always in high demand during award season.
Face yoga is an excellent way to age gracefully and beautifully. It is a natural and lasting alternative to expensive chemical treatments like retinol, botox and face fillers. Leading yoga expert Danielle Collins says that the right facial exercises can strengthen the muscles attached to the skin, improve lymph flow, and relax lines caused by holding tension in the face for too long.
This reduces wrinkles and puffiness, lifts sagging skin and allows the skin to look healthy. Additionally, a Northwestern University study in 2018 showed that 20 weeks of daily facial exercise did indeed yield measurably firmer skin and fuller upper cheeks.
Are There Risks To Face Yoga?
One pivotal question most people ask is how risky is it? It is hard to answer this question because there have been scientific disagreements regarding the benefits of face yoga. While it is true that there is research supporting face yoga, it is essential to note that there aren’t any good, rigorous scientific studies that endorse the efficacy of face yoga.
Some experts believe contorting the face in different ways can lead to more facial wrinkles. Examples of crow’s feet, laugh lines, and forehead wrinkles emanate from repetitive muscle activity. It would help if you did not do facial yoga aggressively, and like everything else, it requires balance. It could accelerate aging rather than decrease it when done incorrectly.
Another risk comes from practicing face yoga with dirty and sweaty hands. These hands carry oil and bacteria that can clog pores and breakouts. Also, according to Kara Capriotti MD, a dermatologist at Bryn Mawr hospital, furrowing the brows or stretching the muscles makes the elastin in the skin weaker and manipulating these muscles will not erase wrinkles or prevent aging.
These divergent scientific views make it difficult to establish the risks of face yoga. However, this should not dissuade anyone from trying it out, as it has never produced severe or dangerous drawbacks.
Simply put, give it a shot if you are interested. That way, you can determine whether it is good or bad for your skin within a short time.
Should You Or I Do Face Yoga?
The answer is yes, as there are no age limits or gender barriers to face yoga.
Although women are more likely to engage due to their constant search for beauty enhancements, men also engage in face yoga. Top Gear star Richard Hammond was once spotted on television doing a couple of facial exercises. He publicly credited the techniques for their benefits.
Facial Exercises have effortlessly captured the attention of the beauty world even though most dermatologists remain skeptical about the trend. Still, many famous and reputable aestheticians have begun to incorporate facial treatments for their clients in recent years.
For context, Thuyen Nguyen, a celebrity facialist with an impressive clientele – Cindy Crawford, Michelle Williams, and Katy Perry – was in Beverly Hills for the just-concluded Oscars. In a very recent interview with W magazine, Nguyen explained how he had fine-tuned and refined the art of facial exercises through the implementation of timeless Eastern traditions of face cupping and lymphatic drainage. Nguyen also incorporates a distinctive set of twelve thousand Vietnamese strokes to keep his famous clientele pleased.
Danielle Collins, another celebrity facialist, advocates for holistic self-care and healthy eating when practicing facial exercises. According to Collins, combining these two factors is the best way to reflect a lovely outer shine. Collins says older beginners can create a routine to target specific areas of their faces that are already steeped in frown lines or forehead lines.
Everyone possesses the power of choice, so it is up to you to give facial exercises a trial, even though the debates persist. Suppose you are a beauty enthusiast or someone conscious and passionate about skincare benefits. In that case, you have nothing to lose by giving it a try, as it can bring about positive long-term changes.