Facial Exercise Central

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Do Facial Exercises Work

The Myths Behind Facial Exercising

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facial exercising

The growing popularity of facial exercising, has had its fair share of myths to go along with it.

First and foremost, you may be wondering what facial exercising actually is. To break it down simply, it is repetitive movements that target specific areas of the face and neck, to tone and tighten muscles, and smooth fine lines and wrinkles.

You may have found some naysayers that don’t believe in the process of facial exercising. Myths have been circulating on how it is not effective. Determine for yourself whether it is for you, by reading the list of myths below.

Let’s take a look at several myths that surround the topic of facial exercising:

Myth 1: Plastic surgery is the only way to tighten skin and make it look younger.

Plastic surgery is not only dangerous, but it is also extremely painful. You are putting yourself at risk of infection and worst case scenario, death, by subjecting yourself to unnecessary plastic surgery.

Even if you remove sagging skin around the neck or get a facelift, gravity will still take its toll. The skin will slowly start becoming looser again and the surgery will have to be repeated, to keep the same level of tautness.

After someone has had a few of these procedures, it alters their appearance entirely and they no longer look like themselves in the end.

When done properly and regularly, facial exercise is an healthy alternative to plastic surgery. This article shows a number of helpful facial exercises that will help contour the lips, firm the skin on your neck, plump the cheeks and slim your face.

Myth 2: Skin serums, moisturizers and creams are more beneficial than facial exercising.

The fact is, you should combine facial exercising with your skin care products for the best results.

The most effective and efficient way to do this, is to perform your facial massage, when applying your skin care products. This will give you the most benefits from each method and your products will better penetrate into your skin, as well.

Myth 3: Facial exercising is difficult.

Actually, you will find that facial exercising is very easy.

This article reveals that there are about twenty points on the face, where pressure is applied with the fingertips. You will just press and hold for many of the exercises and some movements don’t include the hands at all.

The best way to start out your new routine, is to have a list of movements printed out next to you. Perform your exercises approximately for one minute on each area.

Repeat these movements daily. Before you know it, you will have them memorized and you will no longer need your cheat sheet.

Conclusion

Facial exercises must be performed daily over time to see results, you won’t notice a change overnight. But with a little determination and patience, you will start to see a difference in your appearance. Your skin will look smoother and you will look more youthful.

To achieve the maximum benefits from facial exercising, you also should take care of your skin in other ways:

  • Eat a healthy diet that is rich in green, leafy vegetables.
  • Limit your intake of sugar and processed foods.
  • Stay hydrated by drinking plenty of water.
  • Protect your skin from the sun by wearing a sunscreen of 50 SPF or higher.
  • Use facial cleansers and other skin products that are specifically designed for your skin type.
  • Remove your makeup before going to bed at night.

For further reading, check out: How To Know If Your Facial Exercises Are Working and How To Achieve A Healthy Glow Without Getting Pregnant.

How To Know If Your Facial Exercises Are Working

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facial exercises

Doing facial exercises on a regular basis is a great way to look more youthful. All it takes is a little time and commitment and you will be on your way to firmer and less wrinkled skin.

The results of facial exercises can be subtle in the beginning stages of starting your regimen. You may not be able to notice them right off the bat, because it happens so gradually.

Let’s take a look at how to know if your facial exercises are working:

Take Pictures

Before you start your facial exercise routine, get out your phone or camera and take some pictures of your face. Get some shots that have your most unflattering angles.

Some different examples of shots would be: one from each side, eye close ups that show crow’s feet and neck photos to show sagging.

You will also want to get photos of your jawline, jowls and a closeup of your forehead that shows and wrinkles that may be present.

Make sure that you use natural lighting when taking the photos to get an exact representation of how you look.

Take the same photos every two weeks and compare the results. The lighting should be the same in each batch, so try to take the pictures at the same time every day.

Compare Images

Once you have several weeks worth of images, put them next to one another and compare the difference.

Do you see less lines on the surface of your skin? Does the texture look smoother? Is there less sagging and drooping in the jowl area?

Show your photos to family and friends and see if they notice improvements that you may have overlooked. Sometimes, we are our worst critics and need an outside influence to give us their unbiased opinion.

Record Observations

Record your observations in a notebook along with the progressive photos for each pose. Continue evaluating and photographing your progress and adding to the notebook.

Before you know it, you will have an entire series of pictures that show the improvement in your skin. You will be able to see that all of your time and effort is paying off.

Exercise Tracker

You can also use the notebook to record which exercises you are doing and how often.

It may help you to stay on task if you create an exercise tracker that you can tick off each day, after you perform each exercise. You can add new exercises to the list as needed.

How Long Will It Take To See Improvement?

An article in Good Housekeeping suggests that if you commit to a thirty minute per day routine of facial exercises, you will look a few years younger in at least five months. Considering that you don’t have to leave your home or be injected with Botox or fillers, that isn’t a bad deal.

Conclusion

Now that you have the tools you need to record your progress, it is time to start doing your facial exercises. In no time, you should start seeing the benefits and the results you are looking for.

In addition to facial exercise, be sure to take good care of your skin from the inside out.

Eat a healthy diet, rich in green leafy vegetables, drink plenty of water to hydrate your skin, wear a sunscreen daily to prevent damaging UV rays from the sun. Always moisturize your skin with a product dedicated to your skin type.

By following the above tips, you should be well on your way to looking younger and feeling more confident about the way you look.

For further reading, check out: How To Achieve A Healthy Glow Without Getting Pregnant and If You Apply Your Makeup Wrong, You Can Add Years To Your Face – Over 50.

5 Myths Busted About Facial Exercises

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Image: Timothy Krause

Facial exercises have existed for years. In fact, it is believed that Cleopatra had tried it herself. The people advocating facial exercises believed that facial muscles are just like other muscles of the body. If you do not work them out, they will sag and will make fine lines and other signs of skin aging more visible.
These facial exercises make use of certain techniques that target different areas of the face and the neck. When done regularly, these exercises can help improve the appearance of sagging skin and eliminate signs of skin aging such as eye wrinkles, hog jowls, double chin, and the dreaded turkey neck.
However, despite the growing number of women trying out these facial exercises, there are still those who are hesitant to give it a try primarily because of the myths about them. Here are some of those interesting myths:
Myth 1: Facial exercise cannot change the structure of the face.
Facial exercises can actually change the structure of the face though the changes do not happen overnight. Unlike cosmetic surgeries, facial exercises have this gradual effect on your facial structure. How fast you can see these changes depend largely on how frequent you do the exercise. Also, the desired changes will only start to appear if you consistently focus on that area that you’d like to improve.
There are facial exercises to get rid of your double chin, improve your skin tone, strengthen the cheek muscles, and reduce the appearance of fine lines around the mouth.
Myth 2: Facial exercise takes too long.
It actually doesn’t take that long to do facial exercises. For the first month, it is recommended to do it for 20 minutes every day and then 2 to 3 times a week for the subsequent months.
The good thing with facial exercise is that you can do it wherever you are. You can do the 20-minute facial exercise while watching TV or while listening to podcasts. You will hardly notice the time when you do that.
Myth 3: Cosmetic procedures are better than facial exercises.
Many people are attracted to cosmetic procedures because the effects are immediate. What many are not aware of is that these procedures don’t provide long-lasting results. Face lifts, for instance, can provide great result for the first 18 months but because they can cause scarring, there’s a huge chance of getting back the sagging facial skin.
Another downside of cosmetic procedures is the cost. Getting under the knife again to get rid of the baggy skin require additional costs and time off from work. As with facial exercises, you don’t have to constantly shell out money as it usually just require a one-time fee. Plus, you don’t need to go on leave when you do the facial exercise as you can do it whenever and wherever is convenient for you.
Myth 4: Facial exercises are painful.
This is not true unless it’s done incorrectly. In facial exercises, you only make use of your fingertips to apply gentle pressure on certain areas of your face. The pressure should just be right, not too firm to cause discomfort or pain.
In contrast to what many believe, facial exercises do not damage the sinuses. If you massage your sinus area, you may feel some stuffiness for the first few days. This is completely normal. In the long run, the stuffiness will dissipate.
Myth 5: Facial exercises worsen the sagging of the skin.
Facial exercises can actually improve, not worsen the sagging of the facial skin. Regularly doing it can help you achieve a younger-looking and more toned skin as it strengthens the facial muscles and improve blood flow to the face, feeding the underlying tissues and skin cells with oxygen and their-much needed nutrients.

Facial exercises provide many women and even men with an opportunity to improve the appearance of their skin without going under the knife, breaking their banks, or wasting their time. It has existed for years and it’s still here for a reason.

Why You're Never Too Old To Begin Facial Exercises

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Image: David Amsler

All of us go through the aging process. But a lot of women dislike aging because of the changes it brings on the skin. One of the most common skin-related complaints is wrinkling. These lines that appear on the forehead and outer corners of the eyes and mouth happen because of the reduction of the skin’s elasticity and thickness.
There are several treatments and remedies to reduce the appearance of wrinkles. These include cosmetic procedures like Botox injections, the use of anti-aging creams, and doing regular facial exercise.
Facial exercise is a simple yet effective way to reduce the appearance of wrinkles. Unlike cosmetic procedures and the use of anti-aging products, facial exercise isn’t expensive. You can do it within the comfort of your own home either on your own or with the help of another person. Plus, it is not invasive compared to some cosmetic procedures.
While testimonials have proven how effective facial exercises are, some women especially older women are hesitant to try them thinking that they’re too old for it. This isn’t true as facial exercises are created for everyone regardless of age.

Why You’re Never Too Old For Facial Exercises

As we grow older, our skin undergoes several changes including having more fine lines. Giving facial exercise a try regardless of your age is a better option than waiting for a miracle to happen to improve the look of wrinkles and other signs of skin aging.
There are several women who can prove that age doesn’t matter when it comes to doing facial exercise. A perfect example is Eva Fraser. Fraser is considered to be as one of the proponents of facial exercise. She’s already 50 years old when she went to Germany to meet Madame Hoffman who is believed to have devised a method of exercising the facial muscles.
Fraser’s persuasion had made Hoffman, who was already in her 70s that time, to provide her the training that she needed. After being trained in London, Fraser developed her own facial exercise program which is now available in various formats including books, videos, and DVDs.
These women are proofs that no matter how old you are, it’s never too late to begin doing facial exercises.

Facial Exercises for Beginners

There are tons of facial exercise routines that you can try. But for beginners, the following can be a good start:
For the Forehead
To reduce the wrinkles on the forehead, begin by lying down and looking up at the ceiling. Open your eyes as wide as you can and lift your eyebrows while you do this. Hold this for 2 seconds before release. Repeat for 10 times.
For the Eyes
One of the most common signs of aging are fine lines around the eyes. These lines can be reduced by toning the muscles around the eye area. To do this, simply press your two fingers at the temples and lightly pull them back. While at this position, rapidly open and close your eyes. Do this for 5 times.
For the Cheeks
For the cheek area, try to fill your mouth with air then slowly release it. Repeat this for 10 times.
For the Mouth
Reduce the appearance of fine lines around your mouth with this facial exercise: say “AH”, “EE”, “OH” exaggeratedly by opening your mouth as wide as you can. Do this for 10 times.
For the Chin and Neck
This facial exercise is intended for toning the muscles in your chin and neck area. Begin the exercise by sitting with your back and neck straight. Once you’re in this position, slowly tilt your head back and look up at the ceiling. Move your lower lip over your upper lip. Hold this position for 5 seconds before releasing it. Repeat this for 5 times.
Aging is inevitable but this doesn’t mean that you can’t do something with the skin changes brought by it. If expensive and invasive facial treatments are not your thing, then give facial exercise a try. This can be done anytime and anywhere whether you’re in your 30s or in your 60s.

How To Improve Skin Tone With Exercise

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Image: tommerton2010

A person’s skin tone speaks a lot about her. It’s often a reflection of her lifestyle, habits, and even health. Several factors can affect a person’s skin tone. These include genes, age, sun exposure, diet, and skincare routine.
Genes
The person’s genetic makeup is an unalterable factor and one of the primary determinants of her skin tone.
Age
The effect of aging on melanocyte activity and the cumulative effect of ultraviolet exposure leads to the appearance of hyperpigmentation spots. These spots, which can appear white or yellow, can result to mottled, older skin appearance.
While hyperpigmentation is common in aging women, hypopigmentation can also occur. This results from the reduction of melanocytes. After the age 30, a person starts to lose 6-8% of her melanocytes every decade. This reduction in melanocytes also means a reduction in the protective capacity against the harmful UV rays.
Sun Exposure
Unprotected sun exposure can lead to hyperpigmentation as it stimulates the production of melanin. These hyperpigmentation spots can appear as darkened patches, ranging from brown to black in color.
Aside from being a major contributing factor to hyperpigmentation, sun exposure can also exacerbate existing dark spots, making them appear darker.
Diet
Although people’s skin tone vary depending on ethnicity, a study published in the American Journal of Public Health shows that diet plays a role in the improvement of skin tone. The researchers found similar effects across different cultures. They found out that a good diet is associated with attractive skin tone.
The study, which involves 35 students, showed that subjects who were able to increase their consumption of fruits and vegetables over a specific period of time have a change in skin colour, leaning towards a healthier golden glow compared to those who consume less fruits and vegetables.
Skincare Routine
Your skincare routine can also affect your skin tone. Using products that aren’t suitable to your skin type can cause skin darkening. For people with oily skin, the use of oil-based skincare products can lead to sallow skin. This appears as yellowish tint that makes a person look sickly and older than her actual age.

Improving Skin Tone With Exercise

The idea behind facial exercise is simple. It lies on the premise that facial muscles are like other muscles in the body. The more you work them out, the leaner and tighter they become. For the proponents of facial exercise, regularly doing it can lead to improvement in skin tone and facial lift.
According to a facial exercise expert, working out your facial muscles can help improve their strength. These exercises highly benefit aging women especially that aging brings about certain changes in the skin like lost of collagen. Facial exercise helps counteract these effects by increasing heat and microcirculation in the skin.
With the improvement in blood circulation and strengthening effect, facial exercise leads to plumper skin. Plumping up volume loss turns out to be a good way to get rid of the spots that usually come with collagen loss. This boost in microcirculation from facial exercise also affects skin complexion, helping one achieve a healthier glow.

Facial Exercise For Starters

If you want to improve your skin tone without using chemicals or getting under the knife, you can try the following facial exercise routines:
1. Fish Lips
To do the Fish Lips, begin by sucking in your lips like a fish. Do this while you purse your lips. While your lips still pursed, smile as hard as you can. Hold this position for 10 seconds. Relax before you repeat the process for three times.
Another way of doing the Fish Lips is by sucking in your cheeks, pursing the lips, and then trying to hold the pose while wiggling the cheek muscles up and down.
2. Kiss Face
Begin by pouting your lips. With pouted lips, try to smile as hard as you can. Hold this position for 10 seconds before you relax. Repeat this three times.
There’s another way of doing the Kiss Face: with your lips pouted and trying to smile as hard as you can, try to move your cheek muscles up and down.
3. Whistler
The Whistler begins by making an “O” with your lips (think as if you’re about to whistle). While on this position, try to smile as hard as you can. Hold for 10 seconds. Relax and repeat for three times.
You can also do the Whistler by making an “O” with your lips, smile as hard as you can, and while on this position, wiggle your cheek muscles up and down.

Try doing these routines regularly and see how they can improve your skin’s plumpiness and skin tone.

How To Get That Non Surgical Facelift Without Using Product

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Image: Dima Bushkov

Women in particular have long been searching for the fountain of youth. While this is yet to be found, women in history have found ways to preserve their youth – from Cleopatra with her daily donkey milk baths to the daily white wine baths of Mary, Queen of Scots.
In modern times, science has made it possible to keep the youthful glow without getting into any milk or white wine baths. There are facelift surgeries and anti-aging products.

The Risks of Facelift Surgeries

Also known as rhytidectomy, facelift surgeries are cosmetic procedures designed to make one look younger. This is done by reshaping the lower third of the face and by removing the excess facial skin. With some facelift surgeries, the underlying tissues are involved to achieve plump and healthy-looking skin.
While many can attest that these procedures are effective, they come with certain risks. These include complications like bleeding, bruising, infection, inflammation, redness, scarring, and damage to the nerve muscles. With these and other things that come with invasive procedures, more women are now considering non-invasive ways to achieve the youthful glow.

The Cons of Using Anti-Aging Products

In response to the growing need of non-invasive solution for achieving youthful skin, skincare companies have come up with anti-aging products.
There are tons of anti-aging products that one can choose from. There are those that promise to lift, tighten, and contour the face. There are also those that claim to provide results overnight or in just a few minutes.
Anti-aging products may be non-invasive solutions for achieving young-looking skin but they can be pretty expensive, with some products costing hundreds of dollars each. Also, not all of these skincare products live up to their promises.
If going under the knife or using anti-aging products is not your thing, then you still have another option to achieve your desired facelift. This one is inexpensive, doesn’t require surgeries, and above all, have been attested by many women to be effective in achieving young-looking skin. This non-invasive procedure is called facial exercise.

Facial Exercise: Non-Invasive Way to Achieve Non Surgical Facelift

Facial exercise involves movement of the different facial muscles with the aim of toning them. This is based from the premise that since facial muscles are not just attached to the bones but are also to the skin and other facial muscles, moving them can lead to toning other muscles and the skin. This then leads to a firmer look and young-looking skin.
The following facial exercises are among the best ways to minimize facial wrinkling and sagging without undergoing surgery or paying for expensive facelift creams:
For the Eyes
The skin around the eyes is very delicate. It is prone to wrinkling as you age. The wrinkles can appear around the eyelids and as the time goes by, these creases can go deeper. To keep this from happening, you can do the following facial exercises:

  • Begin by placing your fingertips on your temples. With eyes closed, look up and down as far as possible, with your fingertips providing resistance to the movement. For best results, repeat this for 10 times, twice a day.
  • Start by closing your eyes and visualize yourself in total calmness. Stretch your eyelids as far as possible without opening your eyes. Hold this pose for 5 seconds and then release. Repeat this for five times a day.

For the Forehead
Doing facial exercises regularly can tone the muscles on your forehead. The following routines can prevent and reduce the appearance of frown lines:

  • Place your index finger just above your eyes. Try to pull it down while you raise your eyebrows. Repeat this for 5 times a day, for several days in a week.
  • Grin as wide as possible and bring your eyebrows up. Hold this for a few seconds before repeating it. For best results, repeat this for 10 times in a day.

For the Cheeks
Well-toned muscles around your cheek area can give you a more youthful look. You can achieve this by trying the following facial exercises:

  • With your mouth closed, suck your cheeks towards your teeth and hold it for 10 seconds. Relax and repeat this for 10 times.
  • In an upright position, begin by twisting your lips inwards. After you do this, puff your cheeks and try to smile in this position then relax. Repeat this for 10 times.

For the Lips
Facial exercises can firm the muscles surrounding your lips. They help prevent and get rid of the fine lines and wrinkles around the mouth. The following exercises can help:

  • Begin by sitting upright with your lips pursed then try to lift your lips towards your nose. Hold this position for 10 seconds and then release. Repeat this for 5 times.
  • Start by sticking your index finger in your mouth. Suck it as hard as possible and then slowly remove it. Repeat this for 10 times.

For the Neck
The neck area requires specific routine to keep its skin firm and young-looking. The following exercises can help you achieve that:

  • In an upright position, put your index finger on your neck and then gently pull the skin downward as you slowly lift your chin. Do this for 10 times.
  • Start with your head lift back, with chin pointing towards the ceiling. With lips closed, do the chewing motion for 30 seconds. Take a rest for 10 seconds before doing it again. For best results, do this for 20 times.

There are certainly a lot of ways to keep your skin young-looking without splurging on products or exposing yourself to certain risks with invasive procedures. Facial exercises are among your best options. They are simple, non-invasive, and more practical ways to achieve the youthful glow. Try doing the suggested facial exercises and you’ll notice the difference in no time.