Aging

Wash Face Post-Workout: Yay or Nay?

June 22, 2022 by Feyisolami Akinyele

After a long and tiring sweat session, you may wonder if it is a good idea to wash your face and body. While it may sound trivial to some, it is good to know whether you should perform any skincare on post-workout skin. This article will detail whether it is advisable to wash your face after working out.

Your Skin Before, During, and After Exercising

Before working out, you should remove any makeup and bacteria from your epidermis through a regular cleanse. Removing your makeup helps prevent breakouts since there won’t be any makeup residue to mix with your sweat and clog your pores.

When it comes to your workout, high-intensity activities such as hot yoga, singles tennis, and running can cause you to sweat more to cool you down. While sweat is mostly water, it can contain traces of ammonia and metabolic waste called urea. Lastly, as your body heats up and you finish exercising, you may experience post-workout redness.

Should I Wash My Face After Working Out?

The short answer is yes. It is a good idea to wash your face after working out, particularly if you have more oily skin. The longer sweat remains after you exercise, the more chances it will mix with the oil, urea, and ammonia on your skin and give off an unpleasant odor.

Step-by-Step Instructions for Your Post-Workout Face Wash

There are multiple ways in which you can better clean and care for your epidermis, and this section will give you tips to clean your face after breaking a sweat.

Step 1: Head to the shower

Exercising in a gym means you likely have access to showers, so after working out, take advantage and head straight to the shower for a quick rinse. Make sure to thoroughly remove all the sweat from your entire body, paying close attention to your face.

A shower will help to keep your skin clean after intense activity. For those who experience body acne, it is often advisable to shower after exercise rather than just cleaning your face.

Step 2: Clean your hands

You can skip steps 2 and 3 if you have had the opportunity to perform them in the shower. Otherwise, start with cleaning your hands. One of the biggest face-washing mistakes people make is not washing their hands before performing their skincare routine, which can do more harm to your skin, causing pimples, larger pores, and irritation.

Step 3: Cleanse your face

After cleaning your hands, use a gentle or mild cleanser with active ingredients and cool water to remove bacteria, prevent acne, and leave your skin feeling clean. Dr. Elizabeth Tanzi, Associate Clinical Professor at George Washington University, mentions that hot water can have an aging effect on the skin, so using slightly colder water is more advantageous.

The best way to see your pores open is to use a cleanser. Cleansing can keep you looking more healthy and prevent breakouts. It can also be more hydrating, giving your skin a softer appearance.

Step 4: Exfoliate

It is best to perform this step after every other exercise session to give you a healthy glow. You should skip this step if you exercise at least 4+ times weekly. Exfoliating too much can result in redness, dry and flaky skin, and a burning sensation. Many professionals advise that you exfoliate your face twice or thrice per week.

Step 5: Moisturizer and serums

Applying moisturizer and serums is vital to prevent dry skin and help you retain your youthful looks. Many of these products enable your epidermis to hold water and act as barriers to external elements that can result in dryness.

Step 6: Sunscreen

The last part of your skincare should involve applying sunscreen of at least 30 SPF. Sunscreen is essential as it can help you avoid sunburn, prevent skin discoloration, and minimize the possibility of skin conditions due to sun exposure.

Quality Skincare Products in Your Beauty Routine

Dr. Morgan Erica Rabach, a Clinical Assistant Professor of Dermatology at The Icahn School of Medicine, can provide professional acne treatment and treatments for other skin problems. However, there are also different ways to take care of your skin using essential skincare products you can use post-workout or in your usual beauty routine.

Gentle Cleanser

To wash your face correctly, you must have a suitable cleanser at hand. If you wear makeup, remove it beforehand to help the water thoroughly clean your skin.

Achieving healthy skin requires plenty of care and research into what products agree with your body. According to Dr. Farah Moustafa, a Board-Certified Dermatologist, a salicylic acid cleanser can prevent inflammatory acne and tone down your body’s oil production.

Dr. Moustafa also implies that cleansers with Benzoyl peroxide can clean your pores and eliminate the type of bacteria that can cause acne.

Tinted Moisturizer

After using a gentle cleanser containing nourishing ingredients, you can use a hydrating face mist or tinted moisturizer to hydrate and reduce inflammation. After your workout, you should use it all over your body, concentrating mainly on your neck and face.

Sunscreen

Sunscreen is essential for those with a more sensitive skin type. Medical professionals often say you should apply sunscreen of at least SPF 30.

If you forget to wear sunscreen, the UV rays can damage collagen, cause you to develop sunburns, or lead to scarring in acne-prone areas. Aloe vera and black tea can be natural remedies for those who already have sunburn.

No Water? No Problem!

If you want to perform your post-workout skin care routine after heading to the gym but have no access to a shower or sink, you can use facial wipes to wipe away the residual makeup, sweat, dirt, and oil to prevent breakouts.

Although facial wipes can be helpful occasionally, you should not entirely rely on them in the long term. Use a facial wipe after exercise only if you have no other access to clean water to shower or cleanse your face.

Conclusion

Overall, washing your face after exercise is good practice, especially if you tend to break out in sweat a lot during workouts. Cleaning your face can help you feel cleaner and more refreshing. After heading to the gym or performing any sort of intense activity, make sure to clean your face (and ideally body) thoroughly.

FAQs

Should I Wash Sweat off My Face?

Spending a few hours at the gym can result in dirt and other impurities on your skin. If you intend to work out, you must remember to clean the sweat off of your face. It’ll help you feel more hygienic and prevent minor skin problems such as inflammation and pimples.

What Should I Do for My Skin After Exercise?

Washing your face after working out removes the buildup of bacteria from your epidermis. You should also apply serums and sunscreen, especially if you live in a warmer and more humid climate.

Should I Keep My Skin Care Products in My Gym Bag?

Keeping your products in your gym bag is a good idea since you can access all the items you need for your skincare routine after working out. Having them in your gym bag can also help you not forget about washing your face.

Should I Exfoliate to Get Rid of Dead Skin Cells After a Gym Workout?

If you exfoliate too often, it could result in micro-abrasions, so you should exfoliate at least two or three times per week maximum. Try to exfoliate every other day, and it’s all the better if it aligns with your workout day.

Is It a Good Idea to Use Salicylic Acid or Hyaluronic Acid After Working Out?

You can use Salicylic acid as a preventative measure for acne or acne treatment. Hyaluronic acid can relieve dry skin since it helps retain moisture, giving you a softer and more hydrated appearance. You can use both acids after working out, which will work well in combination.

Jack LaLanne: The Pioneer Of Facial Exercises

June 18, 2022 by Natalie Taylor

As an inspirational speaker, fitness expert, and TV star, Jack LaLanne had influence and expertise across numerous fields, one field being facial exercises. Jack maintained an excellent physique and complexion at 90 years old and beyond, and his legend continues to promote a healthy and nutritious lifestyle to homemakers worldwide.

The TV of History Jack LaLanne

From 1951 to 1985, Jack hosted The Jack Lalanne Show. It was a popular series aimed at helping people get in great shape. Due to a successful 34-years on air, Jack also holds a Guinness world record for the show.

While there were several exercise-based shows throughout the 1950s and 1960s, many describe The Jack Lalanne Show as the best. Jack was hugely inspirational, and despite his passing in 2011, many still look favorably towards his influence.

Jack LaLanne‘s Famous Facial Exercises

Jack LaLanne spoke about the incredible effects of facial exercises on his youthful looks. To help you achieve or maintain a fresh-faced and energetic appearance, we will look into ten essential facial exercises broadcasted by ‘The Godfather Of Modern Fitness’.

As part of the Jack Lalanne face exercise series, the activities below aim to strengthen the muscles in your neck and face and give you a glowing complexion.

1. Face Scrunch

The face scrunch exercise involves utilizing all the muscles in your face, from your forehead to your chin. It helps to increase blood flow and bring essential nutrients and oxygen to those areas, thus giving you a revitalized appearance.

Steps to Perform the Face Scrunch

Step 1: Start by facing forwards and relaxing your face. Begin by raising your eyebrows and opening your eyes wide.

Step 2: While performing step 1, open your mouth wide and close it with your lips touching each other. Continue these movements at least five times.

Step 3: Continue raising your brows and raise each cheek one at a time. Perform this step ten times for each check.

2. Jaw Movement

With the jaw movement exercise, you are reducing the appearance of lines around the corners of your mouth. It pulls the skin on your lower face upwards since it strengthens the muscles in the area.

Steps to Perform the Jaw Movement

Step 1: Open your mouth into a square and widen each section of your mouth clockwise.

Step 2: Continue widening your mouth by raising your left cheek, then lowering your lower left jaw. Next, drop your lower right jaw and lift your upper right cheek.

Neck Lift

For those who want to tone and strengthen the muscles in their neck area, the neck lift exercise would be beneficial. The activities involve straining the muscles in the neck to encourage oxygen circulation and exercise muscles.

Steps to Perform the Neck Lift

Step 1: Tilt your head backward to face the ceiling. You can stand up or sit down for this step but start by facing forwards.

Step 2: Close your mouth and tighten your neck muscles for one second, then relax.

Step 3: Repeat step 2 at least ten times. Depending on the shape of your neck, you may be able to see the muscles straining.

3. Lip Purse

If you have noticeable lines around your mouth, the lip purse exercise may help reduce the appearance of such lines in the area. The activity works on the skin and muscles around your lips, exercising the area and naturally removing fine lines.

Steps to Perform the Lip Purse

Step 1: Open your mouth as wide as possible and hold for one second.

Step 2: Begin closing your mouth but instead of closing it into a line, purse your lips so that your upper and lower lip form a crescent shape.

Step 3: Repeat steps 1 and 2 at least ten times. Purse your lips again, raise your left cheek, and then raise your right cheek.

4. Jaw Push

The jaw push exercise is ideal for firming up the neck and the chin line. To perform this exercise, you must lie on a flat surface with your back to the floor/surface. It utilizes your throat and chin, toning the muscles in those places.

Steps to Perform the Jaw Push

Step 1: Lie down on a flat area so your legs are straight and you are in a horizontal position.

Step 2: Tuck your chin to your neck, so it touches your neck. While your chin is still touching your neck, rotate your head to the right.

Step 3: Point your chin downwards and rotate your neck to the left. Perform this exercise eight times.

Step 4: While moving your head left to right, open your mouth wide, so you stimulate your jaw. Again, perform this step eight times.

5. Horizontal Head Bob

The horizontal head bob is a straightforward exercise that mainly uses your neck muscles to tone the neck and lower jaw area. Closing your eyes may help as the continuous head movements and turns may cause dizziness for some people.

Steps to Perform the Horizontal Head Bob

Step 1: Face forwards and move your head to face your left. At the end of this step, your chin should almost touch your left shoulder.

Step 2: Move your head to around 85 degrees to face your right. Continue the exercise at least 20 times and relax.

Directional Head and Neck Turn

The directional head and neck turn is a simple exercise that only involves turning your head and neck in order and holding each position. The practice helps stimulate neck muscles, thus helping to get rid of your double chin. Since it uses your neck muscles, it also firms up that area to reduce the appearance of a saggy neck.

The exercise requires the use of a chair with no arms. The intention is for you to lie on the chair horizontally with your chest to the seat. Completing this activity and performing it as part of your routine improves your posture.

Steps to Perform the Directional Head and Neck Turn

Step 1: Lay down on a chair with your chest on the seat. The tips of your feet should be on the floor. Place your hands on the floor to stabilize yourself. Your shoulders should be parallel to your hands. Use a cushion for comfort.

Step 2: While your hands are on the floor, move your head so your face faces the sky.

Step 3: Move your head again so it faces the ground. Continue moving your head in this way at least ten times.

Book Bite

The book bite exercise requires using a medium-sized book as a prop. Before using the book, make sure it is clean and dust-free. Preferably, it should be hardcover, so it is easier to control when you bite the book during the exercise.

Steps to Perform the Book Bite

Step 1: Sit down in a comfortable position and place the book’s spine between your lips. The spine should be thick enough for your mouth to be open at least 3 cm but thin enough for you to hold it between your lips.

Step 2: Close your eyes and bob your head upwards and downwards. When you move it upwards, you should feel a strain on the back of your neck. When you move your head downwards, you should be able to touch the book to your chest.

Step 3: Continue performing step 2 and moving your head upwards and downwards at least 20 times. Rest for five seconds and repeat.

Which Facial Exercise Works Best?

Depending on what you want to achieve, different facial exercises will be the most beneficial. For those interested in toning their neck, the neck lift training or directional head and neck turn would be advantageous. Alternatively, the face scrunch or lip purse would benefit people who want to focus on their face.

Nonetheless, as mentioned by Facial Exercise Central, a consistent routine that helps to stimulate all facial muscles would yield more favorable results in the long term. Compared to focusing on a particular area, working out all the muscles on your face and neck can result in outstanding results.

Facial Exercise Alternatives

Other than facial exercises, some products and treatments may help you achieve a more toned and firmer face. Frequent application of proven moisturizers can help accomplish those goals. However, selecting the most effective type of cream or moisturizer can require a lot of research if you have a unique skin type or skin condition.

Another alternative to facial exercises is cosmetic surgery. Cosmetic surgery can yield visible results after the recovery period. Similar to facial exercises, there are different surgeries to target specific areas. Over the past few years, surgery has become more popular as a solution to retain a youthful complexion.

On the other hand, cosmetic surgery has several disadvantages compared to routinely performing facial exercises. The disadvantages of surgery involve a lengthy recovery time, risk of infection, financial costs, and more.

Conclusion

Jack LaLanne is well-known in the facial exercises community, and many individuals still utilize his exercises as part of their daily routine. If you want to retain your good looks or help firm the muscles in your face and neck, consider trying Jack LaLanne’s exercises. Stick to a few activities, perform them according to the instructions above, and see the exceptional results they bring to your face.

What is the suitable age for facial exercises?

June 13, 2022 by Feyisolami Akinyele

Exercising your muscles keeps them toned and in great shape. Your face has over 50 muscles, so it makes sense you’d want to exercise them too! Facial exercises can be fun and vital for sculpting your face, strengthening your face muscles, improving circulation, and reducing tension. This article will discuss options for your facial exercise. Age will be the determining factor and how you can get the best results.

What Is The Suitable Age?

Aging is unavoidable. However, you can control how it affects you and presents in your daily life. People typically notice signs and symptoms of aging as they approach 30. By adding facial exercises to your routine, you can stay ahead of this curve.

With that out of the way, facial exercises offer numerous ways to look your best. The advantages include anti-aging effects, improving blood circulation, releasing tension, and boosting skin health.

We recommend starting facial exercises for these benefits as early as your teenage years. This is a great way to tone your skin muscles and prevent skin wrinkling. It will also improve your skin health, help you relax, and promote healthy blood flow.

Is There An Age Limit For Facial Exercises?

There is no age limit for facial exercises. It can be incredibly beneficial to start facial exercises at a younger age as your face increases in volume and fat deposition.

Teenagers and younger people may not have to do as much facial exercise as adults, but it’s an excellent way to get ahead in building the habit and also an effective prevention method. The muscles enlarge, and the fat deposition patterns change as you age. However, you can keep exercising your facial muscles regardless of your age.

Facial Exercises for Teenagers

Teenagers may not have to do as many facial exercises or do them as frequently. However, some facial exercises for kids and teenagers help them stay relaxed, boost healthy skin, and have proper blood flow. It can also help to stay ahead on good face posture and aging.

First, wash your hands as germs can transfer from your hands to your face – it may lead to acne.

1. The Eye-Opener

Do this if you want brighter and more prominent eyes – especially if you haven’t gotten enough rest and have tired eyes.

Widen your eyes
Repeat five times
Complete five sets

2. The Chipmunk Cheek

Do this if you want your face to look fuller and rosier

Hold some air in your mouth, letting your cheeks puff outward.
Move the air around – up and down, left and right
Repeat five times
Complete three sets

3. The Cheek Lift

Do this to lift your cheek muscles

Take your three center fingers – your ring finger, middle finger, and index – on each hand. Press down on your cheeks.
Make a big smile while pressing down with your fingers to create resistance
Repeat five times
Complete five sets

4. The Binoculars Lift

Do this to help tighten forehead muscles

Make a circle around each eye with your thumb and index finger like a pair of glasses or binoculars.
Keep your thumb below your eyes and index above your eyebrows
Apply firm pressure to your eyebrows and pull down the skin on your forehead
Raise your eyebrows to create some restrictions and hold the position for four seconds to exercise your muscles
Repeat five times
Complete three sets

Facial Exercises for Adults

For Saggy Skin

1. Fish Face

Suck in your cheeks as much as possible
Press two fingers – index and middle fingers – into the hollow space.
Hold for 20-30 seconds
Let go of your cheeks
Repeat five times
Complete three sets

2. Balloon Face

Inhale with your mouth and let your cheeks puff up
Hold the air in for 10 seconds
Close your mouth and place two fingers on your lips – index and middle finger
Press the air against your cheeks and with your lips closed
Hold for ten seconds
Repeat for five cycles

For a Toned Jawline

1. Jaw Stretching

A double chin can make you look chubbier or older. To get a trim jawline, tilt your head backward until your eyes are looking straight up
Move your lower lip over your top lip. You’ll feel your jaw muscles work.
Hold this position for 10 seconds (you may start slow, three seconds, five seconds, or seven seconds)
Complete ten sets

2. The Blowfish

Close your mouth and blow out air into alternate cheeks
Move the air from cheek to cheek
Hold the air on each side for two seconds
Repeat for half a minute
Complete five cycles

3. Tongue Stretching

Extend your tongue out of your mouth as far as possible
Push it to one side
Hold for five seconds
Push it to the other corner of your mouth and hold again for 5 seconds
Complete five sets

Top Facial Exercise Tips For All Ages

1. You need to warm up

Warm up your face and muscles using the Piano Fingers exercise to get the blood flowing. Move your fingers across your face like you’re playing the piano. Do this gently with varying intensities.

2. Prep Your Skin

After you warm up your skin, try the Animal Claws facial exercise. Stimulate your face by positioning your fingers like claws. Drag your fingers gently across your skin, massaging in an outward direction like you’re pulling your skin to the sides of your face.

3. Support your facial exercises with water

You should drink enough water to help your skin combat dryness and dullness.

4. Get enough rest

You may not see the right amount of results from your facial exercises if you don’t get enough sleep. Your body takes the downtime as an opportunity to repair itself and stay rejuvenated. Give your body the support it needs!

5. Adopt a Good Diet

What you eat contributes to your skin and muscle health and manages the effects of aging. Ensure that you have a nourishing and healthy diet.

Why Should You Do Facial Exercises?

Your facial muscles get little exercise beyond smiling, laughing, and other small everyday expressions. Taking time out to exercise your face ensures the following benefits:

1. Improve Blood Flow and Skin Health

Facial Exercises promote blood circulation to the different parts of the face. That increases the oxygen supply to these areas, thus improving the normal functions of the skin and face. You’ll notice a beautiful, youthful glow in your skin.

2. Help Sculpt and Tone Face

Performing face sculpting and toning exercises over a long period will help prevent sagging and keep your face in shape. As you age, you’ll notice the accumulated effects of your dedicated work over time.

3. Anti-Aging effect

Exercising your face helps prevent wrinkles by stimulating blood flow and skin cell regeneration. Wrinkles form due to wear and tear of the skin cells and reduced-fat and oil production. Proper facial exercises can help target these, keeping your skin looking younger for longer!

Summary

Facial exercises are a great way to keep your skin healthy and younger-looking. Also, anyone can do facial exercises as they offer multiple benefits beyond antiaging. You can start as early as your teenage years. The effects of facial exercises include strengthening facial muscles, improving blood flow, tightening the skin, and releasing tension.

Frequently Asked Questions

At what age should we start facial exercise?

Earlier is always better when considering facial exercise to get ahead of aging symptoms. You can start doing facial exercises to help your face age better and look healthier as early as your teenage years.

There is no problem with starting facial exercises earlier or later. However, your decision to start will depend on your lifestyle, preferences, and what you hope to achieve.

Facial exercises are vital in keeping your face muscles strong and healthy and helping your skin be at its best. As a result, there is no strict age limit for starting facial exercises.

Can teenagers do facial exercises?

Yes, teenagers can do facial exercises! There are many reasons teenagers may need to do facial exercises. By doing the right facial exercises, teenagers can contribute to sculpting their faces as they grow and prevent unwanted aging symptoms. These include wrinkles, marionette lines, sagging skin, and sagging jowls.

Do facial exercises help with aging?

You may be worried about fighting symptoms of aging like wrinkles, thinning skin, dullness, and fine lines. However, facial exercises can help with aging when done correctly and consistently.

As the skin ages, it loses the functionality of specific processes, like sebum and collagen production. This leaves the skin looking dry, dull, and sometimes saggy.

As a result, you need facial exercises to train your facial muscles, making them stronger and more prominent. Consequently, your skin looks fuller and younger.

Best Sagging Neck Exercises

June 8, 2022 by Feyisolami Akinyele

When it comes to maintaining a more youthful appearance, your neck is just as important as your face. To achieve a natural look and reduce signs of aging, consider neck exercises that help stimulate blood circulation and encourage collagen production in your neck area. This article explores the best methods like sagging neck exercises to tighten your skin.

Reducing the Appearance of Turkey Neck

It is common to develop a sagging neck and loose skin as you age. However, numerous solutions, exercises, and treatments can help tone your neck. As an added benefit, neck exercises can help get rid of your double chin and tighten your muscles.

What Is Turkey Neck?

‘Turkey neck‘ refers to sagging skin around your neck area. People tend to develop turkey neck when the muscles in that area weaken, thus causing the skin to sag. As skin becomes less elastic, it results in a more saggy appearance.

When Might You Develop Turkey Neck?

Some women may notice that they have weaker neck muscles and loose skin as they age, though developing a saggy neck at a younger age is possible. There are exercises and specific medical/cosmetic treatments available for turkey neck. In today’s age of health and technology, you have access to many treatments not just to fix turkey neck but to maintain tighter and toner muscles.

7 Neck Exercises to Reduce Sagging Skin

If you already perform facial exercises, it is not an inconvenience to incorporate neck and chin exercises into your routine. This section will list 5 of the best exercises, some of which can also be considered facial exercises. Remember to speak with your doctor if you commit to these exercises or experience neck pain.

1. Chin Lift

The chin lift uses all parts of your lower face to help tone your neck and face. It mainly uses your jaw, neck, and mouth.

Steps to Perform the Chin Tilt

Step 1: Start with your head straight and your face facing forward, and tilt your head back. Position your neck so that your face faces the ceiling. For this step, you should feel a strain on the muscles below your ears and above your shoulders for this step. The pressure is a sign that you are working and strengthening muscles.

Step 2: Open your mouth so your jaw moves downwards. Your jaw should feel a strain as you open your mouth. Next, close your mouth and tilt your head to face the front. At this point, you should not be facing the ceiling.

How often to perform the chin tilt

You could repeat this exercise once or twice daily for the most effective results.

2. Chewing Motion

The chewing motion is a simple exercise that uses your mouth and jaws. The movement in this activity helps stimulate the muscles in your neck, thus strengthening the area.

Steps to Perform the Chewing Motion

Step 1: Sit or stand facing forward and lift your head slightly. Close your eyes and mouth. Make a chewing motion to move all parts of your lower face.

Step 2: Relax your mouth and repeat the motion 20 times.

How often to perform the chewing motion?

Our advice is to do this exercise every day once a day.

3. Pucker Motion

The pucker motion activity uses the lower half of your face, chin, lips, jaw, and upper neck. As in the name, it mainly utilizes your lips and helps stimulate your chin and cheeks, tightening the skin around those areas.

Steps to Perform Pucker Motion

Step 1: Pucker your lips, so your upper lip folds into a crescent shape. Your lower lip should sit just under your upper lip, and you should feel a strain on all areas around your mouth and the muscle below your nose. Your tongue should rest on the top of your mouth to signify that you are performing this step correctly.

Step 2: After puckering your lips, hold the position for five seconds and smile with your mouth closed. Hold your smile for 5 seconds and repeat.

How often to perform the pucker motion?

It would help if you repeated this exercise once every five days as a suitable skin tightening method for your lower face.

4. Rotation

The rotation activity involves working out all of the muscles in your neck. This exercise stretches the muscles in that area, thus strengthening it and giving you a more toned neck.

Steps to Perform the Rotation

Step 1: Sit so that you face forwards. Draw an O shape with your head by turning it clockwise.

Step 2: Continue rotating your head 15 times in the same direction. Afterward, turn in anticlockwise order.

How often to perform the rotation?

To achieve the best results, perform the rotation five times per session. You should aim for at least four sessions a week.

5. Flexion

The flexion is similar to the chin tilt exercise. The difference is that instead of stretching upwards, you look downwards after performing a simple rotation exercise.

Steps to Perform the Flexion

Step 1: Sit or stand straight and face the front. Hold this pose and rotate your head in tiny circles five times clockwise.

Step 2: Face forward and tilt your head, so your chin faces downward. Press your chin close to your chest so your neck muscles feel strained. Press for 10 seconds and then relax.

How often to perform the flexion?

According to popular advice, to tone your neck with the flexion exercise, perform it twice daily.

6. Turning Motion

The turning motion activity involves keeping your shoulders still and using only your neck and head to turn and stimulate your muscles.

Steps to Perform the Turning Motion

Step 1: Position your head so that it is facing left. Rotate so that your head turns in the other direction until you feel a strain in your neck.

Step 2: Hold the position for 20 seconds, then turn to the other side using the same turning motion described in step 1. Make sure to keep your shoulders level and still during the exercise.

How often to perform the Turning motion?

Perform this activity once every other day. You should do 20-30 turns each session.

7. Shoulder Stretch

Compared to the other exercises, the shoulder stretch fitness activity uses your upper body to help tone your neck. It is easy to perform and can stimulate and strengthen your other muscles.

Steps to Perform the Shoulder Stretch

Step 1: Sit facing forward and position your torso so that it is straight but not tense. Push your shoulder upwards on the left side of your body comfortably as far as possible. Hold this pose for 30 seconds and relax your shoulders slowly.

Step 2: Push your other shoulder upwards as in step 2. The tightening of your lower neck indicates that the exercise is working.

How often to perform the shoulder stretch?

Perform the shoulder stretch ten times per session, and repeat it at least three times per week.

Alternative Treatments and Services for Weakened Neck Muscles

There are multiple alternatives t0 neck yoga; some women choose to undergo medical procedures and cosmetic services to get rid of their double chin and tighten their neck skin. These services can often be more invasive and more painful than neck exercises.

1. Botox Neck Lift

One alternative service for skin tightening is a Botox neck lift, a popular procedure.

Benefits of Botox

It requires less recovery and is a longer-term solution to loose neck skin. It can also help get rid of a double chin and give you a slimmer face. Results can be seen for up to 4 months, meaning that if you get this service in April, it will last until August/September.

Comparison

While this process is less invasive than other medical procedures, it is still more invasive than neck exercises. It can result in swelling, and some people have symptoms such as nausea, headache, and bruising at the injection site.

2. Neck Lift Surgery

Neck lift surgery is a popular cosmetic procedure. The surgery removes excess skin and fat in the area, giving you a more defined look and helping you to appear younger and more confident.

Benefits of Neck Lift Surgery

Benefits include results lasting for a long time and giving you a more youthful countenance. After the recovery period, you can see results immediately.

Comparison

A Neck Lift surgery is incredibly invasive in comparison to neck exercises. As with all surgeries, it comes with infection risks and a significant recovery time. Such a procedure can also be very costly.

3. Thread Lifting

Fine dissolvable threads are put under the skin to raise the area in the thread lifting procedure, giving it a smoother and tighter look.

Benefits of Thread Lifting

The results from thread lifting can last for over two years, making it a long-term solution, and the effects are instantly visible. This procedure also results in the visible reduction of fine lines and wrinkles and is relatively painless.

Comparison

In comparison to neck exercises, thread lifting is a little invasive and can result in swelling after the procedure. However, the process is less invasive than cosmetic operations or other services.

Conclusion

Overall, several treatments can help restore a sagging neck. You can choose to undergo medical procedures, perform exercises, and more. Start with facial and neck exercises and see how well they work for your body; they are convenient and help you achieve a naturally slender neck in the long term.

FAQs

What Methods Will Help Reduce the Appearance of a Sagging Neck?

Neck exercises (neck yoga) are simple and natural solutions that help skin tightening. They are non-invasive and painless, and you can easily incorporate them into your fitness routine. Alternative services include surgery and other medical procedures.

Can Neck Muscles Be Strengthened?

Repeated neck yoga exercises can strengthen your neck area and combat saggy neck muscles. Such practices are vital to tightening skin, maintaining more toned muscles, and improving your range of movement in that area.

Why Do Neck Muscles Become Weak?

Muscles in your neck can weaken due to the natural aging process, injury, or lack of exercise. The skin on your neck can become less elastic due to the reduced collagen production leading to less flexible skin.

How Often Should Women Do Neck Exercises?

To tone your neck efficiently and combat saggy skin, you should perform each exercise for at least 10 seconds and ten times to achieve optimum skin tightening. We understand that this may be a busy year, but try to perform your chosen neck yoga exercises three times a week.

Will Losing Weight Help With Turkey Neck?

You can maintain a more youthful and healthy appearance if you lose weight slowly. It can reduce signs of aging and tighten the skin near your neck. With a healthy diet and exercise, you can reduce the fat around the area and thus tighten neck skin.

How To Soothe Irritated Skin Caused by Beauty Products

May 30, 2022 by Feyisolami Akinyele

Certain products or ingredients can upset your skin, making it inflamed and irritated. If you recently experienced this, keep reading this article to discover tips to soothe irritated skin and how you can prevent irritation.

The following are easy to implement ways that can soothe irritated skin:

Stop using the product
Drink water – Lots of it
Moisturize, moisturize, moisturize
Sweat a little
Try medication
Restorative skincare
Change your diet

How To Soothe Irritated Skin

1. Stop Using the Product

It’s easy to get frustrated when you use a new beauty product and get breakouts or other forms of irritation. You might be a little angry at your failed purchase or even upset with your skin. That’s okay, but it’s also worth noting that it’s your skin’s only way of communicating with you. What do you do when your skin tells you it doesn’t like a particular product or ingredient? You listen to it!

If you find out that using a product that causes a skin reaction, ensure that you stop using it right away. This might seem obvious. However, some people think that sticking it out with a new product will make their skin get used to it.

2. Drink Water – Lots of It

You may be tired of hearing skincare gurus and dermatologists tell you to drink water for your skin. As over-emphasized as the concept might seem, water can do amazing things for your skin’s health, especially when irritated. Water keeps your skin hydrated and prevents further inflammation. If you’re experiencing flare-ups, acne breakouts, or scaling, improve your water intake.

Water will also improve your skin health by flushing out toxins and helping scars heal faster. Also, when your skin isn’t dry, you’re less likely to scratch at your irritated or inflamed skin patches.

3. Moisturize, Moisturize, Moisturize

Dry skin loses its natural protective barrier and becomes more susceptible to other irritants. A key ingredient to encouraging healing after product-induced irritation is moisture. Once you get in the habit of hydrating your skin from the inside out, it’s time to keep it moisturized with the right products. We recommend sticking to natural products – this means no additives, no fragrances, and no perfumes.

There are many moisturizers on the market, but some claim to be natural but aren’t quite so. You can keep things simple with aloe vera gel and honey-based products. Also, ensure that you’re protecting as you moisturize. Don’t forget to use your sunscreen and reapply as often as possible.

4. Sweat A Little

It might seem counterintuitive, but sweating can do wonders for irritated skin. If your skin irritation is causing acne or pimples, exercise – or a sauna – can help. As you sweat, your pores open up and release the buildup inside them. Do a little yoga, go on a run or jog, and hit the gym or the sauna. Avoid sitting around in sweaty clothes, as this could worsen the irritation.

5. Try Medication

Skin reactions can come in different forms – itching, burning, redness, swelling, or tenderness. You can try medication if the symptoms are particularly worrying, whatever the case may be. You can try to calm the irritation with an over-the-counter 1 percent hydrocortisone cream. This will soothe the inflammation and help manage the itchiness. You may also take an oral antihistamine to help with the itchiness. Quickly Visit a dermatologist if the symptoms persist or worsen.

6. Restorative Skincare

When trying to soothe your irritated skin, steer clear of all the harsh activities in your skincare routine. Stay away from the treatment products and focus on healing, soothing, and restorative products.

Don’t forget to be gentle with your skin. As it heals, you need to be a little calmer and patient. Remove makeup without damaging the skin by using a gentle cleanser. Steer clear of drying toners, and ensure your skin is moisturized.

7. Change Your Diet

Sometimes, the food you eat could contribute to inflammation caused by beauty products. While trying to soothe your skin, opt for “beauty foods” that help soothe inflammation. These include papaya, avocado, kale, tomatoes, almonds, salmon, and whole grains. You may need to cut out sugar, dairy, and gluten to aid healing.

Ingredients that your irritated skin will love and heal with are:	Beauty products that could cause skin irritation include:
Aloe vera gel Niacinamide Witch Hazel (in limited quantities) Sea Buckthorn Oil Calendula Chamomile Tea Tree Oil CBD Hyaluronic acid	Harsh cleansers Bath soaps Detergents Deodorants Eye makeup Foundation Concealers Moisturizers Drying toners Shampoos Cologne, perfume, scented oils Essential oils Long-lasting lip stains Hair gel and hair dye Nail glue Retinoid Exfoliant ingredients/acids like AHAs and BHAs Sunscreen

How Can You Avoid Skin Irritation With Beauty Products?

Now that you know what to do if your skin starts acting up with a new product, you may begin to wonder how to avoid a recurrence.

Here are a few ways to avoid skin irritation with the right beauty products:

Always check the label
Research ingredients
Do a patch test
Slowly introduce the products
Pace yourself

1. Always Check The Label

Before purchasing any beauty product, read the label first. You may pick up some suspicious ingredients that will instantly sway your decision one way or the other. A general rule is to stick to natural products with fewer ingredients. When it comes to avoiding skin irritation, less is more. Products with fewer ingredients are less likely to cause a bad reaction. If there are ambiguous ingredients in the list, such as “exfoliating acids” or “all-natural,” without details, you might be better off choosing another product.

2. Research Ingredients

Don’t just go with the flow because a product’s description says it’s “hypoallergenic,” “organic,” or “100% vegan”. These are usually just marketing buzzwords, and you’d be doing yourself a huge favor if you did your research. Take some time to research the ingredients in the beauty products you want to buy. Find out if they are genuinely safe or if you have any allergies to them. If you know your skin type, you’ll be able to determine what products are too harsh or good enough for your skin.

You may also avoid products with fragrance and preservatives. Many products claim to have neither, but even unscented ones have some fragrance to mask the chemical smells.

3. Do a Patch Test

Before you fully incorporate a new product into your routine, it’s important to patch test it. We recommend putting a small amount of the product on the inside of your elbow. The skin on the inside of your elbow is thin and easily absorbent, much like your face. Wait for 2-3 days to see if you notice any redness, itching, swelling, or burning. If nothing happens, it’s okay to use it on your face.

4. Slowly Introduce the Product

If your new product is robust or contains active ingredients, ensure that you introduce it gently and slowly into your routine. Products like anti-acne and anti-aging treatments are often on the stronger side. For example, using salicylic acid and retinoid will require you to introduce these back into your regimen in minimal amounts. This allows your skin to get used to the products and slowly adjust. You can use them in more significant amounts and more frequently as time goes by.

Rashes have different causes, so try the elimination method if you’re unsure what’s causing the rash. Slowly reintroduce and remove specific products or ingredients into your routine separately. Check your diet as well for any recent additions or subtractions.

5. Pace Yourself

Trying out beauty products can be a gamble. You’ll need a little more than checking ingredients and doing some research on google. Sometimes you have to try the product to know for sure. If you’re trying to find what makes your skin happy, you should pace yourself.

Your skincare routine should not contain too many active ingredients used all at once. Space out specific potent ingredients over the week and protect your skin as much as you can. E.g., using retinoid only a few days a week or strong exfoliating acids only once or twice weekly.

You should also be wary of mixing certain ingredients. Some products don’t work well when used at the same time and could cause reactions when used together – a great example of this is using retinol and vitamin C.

Summary

At the end of the day, your skin is unique, and your best tip for treating and preventing irritation is to listen to your skin. Skin always gives cues and, sometimes, direct info on what it likes and doesn’t like. Don’t panic if a beauty product makes you break out or leaves your skin irritated. There’s always a way to fix it.

Discontinue using the product immediately, moisturize your skin, use anti-inflammation medication, and adopt a restorative routine. You and your skin will be just fine.

How Jogging Benefits Skin Health

May 19, 2022 by Feyisolami Akinyele

It might not add up right away, but breaking a sweat can significantly improve your overall well-being and skin health. If you have wondered if hitting the road by jogging will benefit your skin’s health, pay close attention. This article will explore how jogging benefits skin health and how you can jog to get the best effects for your skin.

Here are some jogging benefits for skin health

Improved aging symptoms
It manages stress and acne
Jogging gets you more Vitamin D
It improves blood circulation
It produces endorphins
Jogging helps reduce cellulite
It strengthens your hair

7 Ways Jogging Benefits Skin Health

1. Improved Aging Symptoms

The skin cells ‌show signs of wear and tear, producing less collagen and sebum as they age. It also becomes thinner, no longer plump and smooth. Aging also reduces the rate of cell turnover, meaning that older layers of skin stay on for much longer while new cell growth happens less frequently.

The reduction in sebum production causes skin dehydration and slower healing from injuries. Exercise, especially cardio exercises like jogging, is an excellent defense and repair strategy that contributes to improving the symptoms of aging. Several studies have shown that exercise activates the machinery necessary for DNA and cell repair.

This could translate to improved cell turnover, reduction in the rate of skin cell wear and tear, and an improvement in the skin’s sebum production. Cell turnover is vital in sloughing off dead skin cells and allowing healthier new ones to surface, giving the skin a youthful glow. Sebum production keeps the face moisturized and protects it from germs. Jogging also boosts collagen production to keep the skin elastic to maintain a good structure.

Check out more tips for younger-looking skin to help maintain your glow.

2. Decreases Stress and Acne

Jogging is one of your biggest allies in reducing your stress levels and anxiety. When you are stressed, it takes a toll on every part of your body, especially your skin. High-stress levels cause a chemical response in your body that leads to the production of hormones like cortisol. High cortisol levels will prompt the skin to produce excess sebum or oil. Excess sebum on the skin can trap dirt and germs in the pores, leading to acne breakouts.

When you exercise, your body’s stress hormone levels drop drastically. If you’re worried that sweating will cause you to break out, it’s important to note that sweat is sterile and is your body’s mechanism of regulating your temperature. As long as you don’t let sweat sit on your skin, you don’t have to worry about causing breakouts or worsening acne.

Studies have also shown that jogging can help reduce acne by applying pressure on the acupuncture points on the feet.

3. Jogging Helps You Get More Vitamin D

Also referred to as the sunshine vitamin, vitamin D is essential in maintaining skin protection and rejuvenation. Vitamin D has many functions in the body and the skin, such as Cellular proliferation ( growth of new skin cells) and the death of old skin cells.

The production of Vitamin D is intricately tied to the ability of the skin to convert sunlight into the vitamin. Jogging outside helps you get a healthy dose of vitamin D, which keeps your skin from prematurely aging.

You can get the best sunlight by jogging early in the morning as the morning sun is the best source of vitamin D. Ensure that you wear sunscreen to avoid overexposure to the sun.

4. Improves Blood Circulation

You may notice that you get flushed after you jog. This doesn’t mean something is wrong. It’s because nearly any type of physical activity will boost your blood circulation. As you jog, your heart pumps faster to every part of your body, including your skin.

Improved blood circulation in the skin plays a significant role in skin repair, thus leaving you with healthier skin and a visible glow. Increased blood flow to the face also helps nourish the skin cells and helps them perform their vital functions. Freshly circulated blood carries oxygen and nutrients to the cells in your skin. The blood flowing out of it helps remove toxins, waste, and free radicals, commonly associated with poor skin health.

5. Endorphins Help You Glow

While jogging helps reduce your stress levels, it also helps your body produce happy hormones called endorphins. These happy hormones keep your moods balanced, help you feel more relaxed, and contribute to giving you a healthy glow. When you feel stressed and feel like your skin is taking a hit, put on your running shoes and go for a long relaxing jog.

6. Jogging Helps Reduce Cellulite

Cellulite forms when small balls of fat accumulate together and push against the connective tissue under your skin. Some people are more predisposed to getting cellulite than others. Cellulite’s appearance, amount, and visibility may vary based on genes, body fat percentage, age, and skin thickness.

Two of the most notable benefits of running include muscle toning and skin tightening. Regular jogging can play an important role in helping you reduce the appearance of cellulite. Sometimes, it could even eliminate cellulite as though it were never there.

7. Strengthens Your Hair

Your hair is not left out in getting benefits from jogging too! Thanks to the increased blood flow and circulation, jogging also helps to improve your scalp and hair health. Increased blood circulation nourishes the hair follicles and scalp and supplies it with more oxygen to promote hair growth. It also strengthens existing hair strands and keeps the scalp healthy and moisturized.

How To Get The Most Out of Jogging For Healthy Skin

There are many health benefits of running. From better skin to losing weight and managing stress and anxiety levels, you can get the most out of your preferred form of cardio. Like any other exercise, you have to do it right to get the most out of it like any other exercise.

Here are five ways to maximize the benefits of jogging.

Use sunscreen
Don’t sit around in sweat
Stay hydrated
Wear the right clothes
Don’t overdo it

1. Use Sunscreen

Even when you do it in the morning, jogging will increase your sun exposure. Ensure that you wear sunscreen to keep your skin healthy and to make it easier to enjoy the benefits of running. 20 to 30 minutes before you head out for a jog, apply your sunscreen and ensure it blends and penetrates your skin.

2. Don’t sit around in sweat.

Sure, sweating is a great way to push out toxins and dirt from your skin. However, sweating can become a problem when you don’t get rid of it quickly enough. Avoid sitting around in your sweaty clothes once you return home from your run. Instead, hop right into the shower and get clean. When you let sweat settle onto your skin, it traps dirt and germs and returns it to your skin – a recipe for skin disaster.

3. Stay hydrated

Jogging may help you stay active, but it could also dehydrate due to physical activity and sun exposure. Make sure you have a water bottle on hand to stay hydrated while on the road. Drinking enough water helps your skin moisturize and boosts elasticity.

4. Wear the right clothes

Ensure that you wear the right kind of clothes when you go jogging. Avoid clothes that are too tight or too loose, and ensure that the fabric of your clothes is best suited to keep you cool. You’ll need fabrics that keep you dry and comfortable by wicking the sweat away and breathable.

Examples include:

Nylon
Polyester
Bamboo
Wool
Cotton
Spandex

5. Don’t overdo it

As with nearly everything else, too much is not good news. Overdoing it with running can completely turn over on all the benefits it offers your skin. Instead of dropping stress levels, excessive cardio could stress your body and cause more free-radical damage. Free radicals cause your skin to age faster and lose its elasticity. Keep regular exercise at a safe frequency – light jogging three to five times a week.

Conclusion

Your skin is your body’s largest organ, and several aspects of your lifestyle tremendously impact its functions. Running provides many benefits to your body, especially your skin. If you have been wondering whether hitting the road might help you with your skin struggles, this is your sign to give it a shot!

Frequently Asked Questions

Is jogging good for skin?

Jogging helps reduce stress and stress hormones that cause the skin to break out and look dull. It also helps your body release happy hormones called endorphins, which make your skin glow and look younger.