Facial Exercise Central

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Facial Exercise

Jack LaLanne: The Pioneer Of Facial Exercises

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As an inspirational speaker, fitness expert, and TV star, Jack LaLanne had influence and expertise across numerous fields, one field being facial exercises. Jack maintained an excellent physique and complexion at 90 years old and beyond, and his legend continues to promote a healthy and nutritious lifestyle to homemakers worldwide.

The TV of History Jack LaLanne

From 1951 to 1985, Jack hosted The Jack Lalanne Show. It was a popular series aimed at helping people get in great shape. Due to a successful 34-years on air, Jack also holds a Guinness world record for the show.

While there were several exercise-based shows throughout the 1950s and 1960s, many describe The Jack Lalanne Show as the best. Jack was hugely inspirational, and despite his passing in 2011, many still look favorably towards his influence.

Jack LaLanne‘s Famous Facial Exercises

Jack LaLanne spoke about the incredible effects of facial exercises on his youthful looks. To help you achieve or maintain a fresh-faced and energetic appearance, we will look into ten essential facial exercises broadcasted by ‘The Godfather Of Modern Fitness’.

As part of the Jack Lalanne face exercise series, the activities below aim to strengthen the muscles in your neck and face and give you a glowing complexion. 

1. Face Scrunch

The face scrunch exercise involves utilizing all the muscles in your face, from your forehead to your chin. It helps to increase blood flow and bring essential nutrients and oxygen to those areas, thus giving you a revitalized appearance.

Steps to Perform the Face Scrunch

Step 1: Start by facing forwards and relaxing your face. Begin by raising your eyebrows and opening your eyes wide.

Step 2: While performing step 1, open your mouth wide and close it with your lips touching each other. Continue these movements at least five times.

Step 3: Continue raising your brows and raise each cheek one at a time. Perform this step ten times for each check.

2. Jaw Movement

With the jaw movement exercise, you are reducing the appearance of lines around the corners of your mouth. It pulls the skin on your lower face upwards since it strengthens the muscles in the area. 

Steps to Perform the Jaw Movement

Step 1: Open your mouth into a square and widen each section of your mouth clockwise.

Step 2: Continue widening your mouth by raising your left cheek, then lowering your lower left jaw. Next, drop your lower right jaw and lift your upper right cheek. 

Neck Lift

For those who want to tone and strengthen the muscles in their neck area, the neck lift exercise would be beneficial. The activities involve straining the muscles in the neck to encourage oxygen circulation and exercise muscles.

Steps to Perform the Neck Lift

Step 1: Tilt your head backward to face the ceiling. You can stand up or sit down for this step but start by facing forwards.

Step 2: Close your mouth and tighten your neck muscles for one second, then relax.

Step 3: Repeat step 2 at least ten times. Depending on the shape of your neck, you may be able to see the muscles straining.

3. Lip Purse

If you have noticeable lines around your mouth, the lip purse exercise may help reduce the appearance of such lines in the area. The activity works on the skin and muscles around your lips, exercising the area and naturally removing fine lines. 

Steps to Perform the Lip Purse

Step 1: Open your mouth as wide as possible and hold for one second.

Step 2: Begin closing your mouth but instead of closing it into a line, purse your lips so that your upper and lower lip form a crescent shape.

Step 3: Repeat steps 1 and 2 at least ten times. Purse your lips again, raise your left cheek, and then raise your right cheek.

4. Jaw Push

The jaw push exercise is ideal for firming up the neck and the chin line. To perform this exercise, you must lie on a flat surface with your back to the floor/surface. It utilizes your throat and chin, toning the muscles in those places.

Steps to Perform the Jaw Push

Step 1: Lie down on a flat area so your legs are straight and you are in a horizontal position.

Step 2: Tuck your chin to your neck, so it touches your neck. While your chin is still touching your neck, rotate your head to the right.

Step 3: Point your chin downwards and rotate your neck to the left. Perform this exercise eight times.

Step 4: While moving your head left to right, open your mouth wide, so you stimulate your jaw. Again, perform this step eight times.

5. Horizontal Head Bob

The horizontal head bob is a straightforward exercise that mainly uses your neck muscles to tone the neck and lower jaw area. Closing your eyes may help as the continuous head movements and turns may cause dizziness for some people.

Steps to Perform the Horizontal Head Bob

Step 1: Face forwards and move your head to face your left. At the end of this step, your chin should almost touch your left shoulder.

Step 2: Move your head to around 85 degrees to face your right. Continue the exercise at least 20 times and relax.

Directional Head and Neck Turn

The directional head and neck turn is a simple exercise that only involves turning your head and neck in order and holding each position. The practice helps stimulate neck muscles, thus helping to get rid of your double chin. Since it uses your neck muscles, it also firms up that area to reduce the appearance of a saggy neck.

The exercise requires the use of a chair with no arms. The intention is for you to lie on the chair horizontally with your chest to the seat. Completing this activity and performing it as part of your routine improves your posture.

Steps to Perform the Directional Head and Neck Turn

Step 1: Lay down on a chair with your chest on the seat. The tips of your feet should be on the floor. Place your hands on the floor to stabilize yourself. Your shoulders should be parallel to your hands. Use a cushion for comfort.

Step 2: While your hands are on the floor, move your head so your face faces the sky.

Step 3: Move your head again so it faces the ground. Continue moving your head in this way at least ten times.

Book Bite

The book bite exercise requires using a medium-sized book as a prop. Before using the book, make sure it is clean and dust-free. Preferably, it should be hardcover, so it is easier to control when you bite the book during the exercise.

Steps to Perform the Book Bite

Step 1: Sit down in a comfortable position and place the book’s spine between your lips. The spine should be thick enough for your mouth to be open at least 3 cm but thin enough for you to hold it between your lips.

Step 2: Close your eyes and bob your head upwards and downwards. When you move it upwards, you should feel a strain on the back of your neck. When you move your head downwards, you should be able to touch the book to your chest.

Step 3: Continue performing step 2 and moving your head upwards and downwards at least 20 times. Rest for five seconds and repeat.

Which Facial Exercise Works Best?

Depending on what you want to achieve, different facial exercises will be the most beneficial. For those interested in toning their neck, the neck lift training or directional head and neck turn would be advantageous. Alternatively, the face scrunch or lip purse would benefit people who want to focus on their face.

Nonetheless, as mentioned by Facial Exercise Central, a consistent routine that helps to stimulate all facial muscles would yield more favorable results in the long term. Compared to focusing on a particular area, working out all the muscles on your face and neck can result in outstanding results.

Facial Exercise Alternatives

Other than facial exercises, some products and treatments may help you achieve a more toned and firmer face. Frequent application of proven moisturizers can help accomplish those goals. However, selecting the most effective type of cream or moisturizer can require a lot of research if you have a unique skin type or skin condition.

Another alternative to facial exercises is cosmetic surgery. Cosmetic surgery can yield visible results after the recovery period. Similar to facial exercises, there are different surgeries to target specific areas. Over the past few years, surgery has become more popular as a solution to retain a youthful complexion. 

On the other hand, cosmetic surgery has several disadvantages compared to routinely performing facial exercises. The disadvantages of surgery involve a lengthy recovery time, risk of infection, financial costs, and more.

Conclusion

Jack LaLanne is well-known in the facial exercises community, and many individuals still utilize his exercises as part of their daily routine. If you want to retain your good looks or help firm the muscles in your face and neck, consider trying Jack LaLanne’s exercises. Stick to a few activities, perform them according to the instructions above, and see the exceptional results they bring to your face.

Best Sagging Neck Exercises

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When it comes to maintaining a more youthful appearance, your neck is just as important as your face. To achieve a natural look and reduce signs of aging, consider neck exercises that help stimulate blood circulation and encourage collagen production in your neck area. This article explores the best methods like sagging neck exercises to tighten your skin.

Reducing the Appearance of Turkey Neck

It is common to develop a sagging neck and loose skin as you age. However, numerous solutions, exercises, and treatments can help tone your neck. As an added benefit, neck exercises can help get rid of your double chin and tighten your muscles.

What Is Turkey Neck?

‘Turkey neck‘ refers to sagging skin around your neck area. People tend to develop turkey neck when the muscles in that area weaken, thus causing the skin to sag. As skin becomes less elastic, it results in a more saggy appearance.

When Might You Develop Turkey Neck?

Some women may notice that they have weaker neck muscles and loose skin as they age, though developing a saggy neck at a younger age is possible. There are exercises and specific medical/cosmetic treatments available for turkey neck. In today’s age of health and technology, you have access to many treatments not just to fix turkey neck but to maintain tighter and toner muscles.

7 Neck Exercises to Reduce Sagging Skin

If you already perform facial exercises, it is not an inconvenience to incorporate neck and chin exercises into your routine. This section will list 5 of the best exercises, some of which can also be considered facial exercises. Remember to speak with your doctor if you commit to these exercises or experience neck pain.

1. Chin Lift

The chin lift uses all parts of your lower face to help tone your neck and face. It mainly uses your jaw, neck, and mouth.

Steps to Perform the Chin Tilt

Step 1: Start with your head straight and your face facing forward, and tilt your head back. Position your neck so that your face faces the ceiling. For this step, you should feel a strain on the muscles below your ears and above your shoulders for this step. The pressure is a sign that you are working and strengthening muscles.

Step 2: Open your mouth so your jaw moves downwards. Your jaw should feel a strain as you open your mouth. Next, close your mouth and tilt your head to face the front. At this point, you should not be facing the ceiling.

How often to perform the chin tilt

You could repeat this exercise once or twice daily for the most effective results.

2. Chewing Motion

The chewing motion is a simple exercise that uses your mouth and jaws. The movement in this activity helps stimulate the muscles in your neck, thus strengthening the area.

Steps to Perform the Chewing Motion

Step 1: Sit or stand facing forward and lift your head slightly. Close your eyes and mouth. Make a chewing motion to move all parts of your lower face.

Step 2: Relax your mouth and repeat the motion 20 times.

How often to perform the chewing motion?

Our advice is to do this exercise every day once a day.

3. Pucker Motion

The pucker motion activity uses the lower half of your face, chin, lips, jaw, and upper neck. As in the name, it mainly utilizes your lips and helps stimulate your chin and cheeks, tightening the skin around those areas.

Steps to Perform Pucker Motion

Step 1: Pucker your lips, so your upper lip folds into a crescent shape. Your lower lip should sit just under your upper lip, and you should feel a strain on all areas around your mouth and the muscle below your nose. Your tongue should rest on the top of your mouth to signify that you are performing this step correctly.

Step 2: After puckering your lips, hold the position for five seconds and smile with your mouth closed. Hold your smile for 5 seconds and repeat.

How often to perform the pucker motion?

It would help if you repeated this exercise once every five days as a suitable skin tightening method for your lower face.

4. Rotation

The rotation activity involves working out all of the muscles in your neck. This exercise stretches the muscles in that area, thus strengthening it and giving you a more toned neck.

Steps to Perform the Rotation

Step 1: Sit so that you face forwards. Draw an O shape with your head by turning it clockwise.

Step 2: Continue rotating your head 15 times in the same direction. Afterward, turn in anticlockwise order.

How often to perform the rotation?

To achieve the best results, perform the rotation five times per session. You should aim for at least four sessions a week.

5. Flexion

The flexion is similar to the chin tilt exercise. The difference is that instead of stretching upwards, you look downwards after performing a simple rotation exercise.

Steps to Perform the Flexion

Step 1: Sit or stand straight and face the front. Hold this pose and rotate your head in tiny circles five times clockwise.

Step 2: Face forward and tilt your head, so your chin faces downward. Press your chin close to your chest so your neck muscles feel strained. Press for 10 seconds and then relax.

How often to perform the flexion?

According to popular advice, to tone your neck with the flexion exercise, perform it twice daily.

6. Turning Motion

The turning motion activity involves keeping your shoulders still and using only your neck and head to turn and stimulate your muscles.

Steps to Perform the Turning Motion

Step 1: Position your head so that it is facing left. Rotate so that your head turns in the other direction until you feel a strain in your neck.

Step 2: Hold the position for 20 seconds, then turn to the other side using the same turning motion described in step 1. Make sure to keep your shoulders level and still during the exercise.

How often to perform the Turning motion?

Perform this activity once every other day. You should do 20-30 turns each session.

7. Shoulder Stretch

Compared to the other exercises, the shoulder stretch fitness activity uses your upper body to help tone your neck. It is easy to perform and can stimulate and strengthen your other muscles.

Steps to Perform the Shoulder Stretch

Step 1: Sit facing forward and position your torso so that it is straight but not tense. Push your shoulder upwards on the left side of your body comfortably as far as possible. Hold this pose for 30 seconds and relax your shoulders slowly.

Step 2: Push your other shoulder upwards as in step 2. The tightening of your lower neck indicates that the exercise is working.

How often to perform the shoulder stretch?

Perform the shoulder stretch ten times per session, and repeat it at least three times per week.

Alternative Treatments and Services for Weakened Neck Muscles

There are multiple alternatives t0 neck yoga; some women choose to undergo medical procedures and cosmetic services to get rid of their double chin and tighten their neck skin. These services can often be more invasive and more painful than neck exercises.

1. Botox Neck Lift

One alternative service for skin tightening is a Botox neck lift, a popular procedure.

Benefits of Botox

It requires less recovery and is a longer-term solution to loose neck skin. It can also help get rid of a double chin and give you a slimmer face. Results can be seen for up to 4 months, meaning that if you get this service in April, it will last until August/September.

Comparison

While this process is less invasive than other medical procedures, it is still more invasive than neck exercises. It can result in swelling, and some people have symptoms such as nausea, headache, and bruising at the injection site.

2. Neck Lift Surgery

Neck lift surgery is a popular cosmetic procedure. The surgery removes excess skin and fat in the area, giving you a more defined look and helping you to appear younger and more confident.

Benefits of Neck Lift Surgery

Benefits include results lasting for a long time and giving you a more youthful countenance. After the recovery period, you can see results immediately.

Comparison

A Neck Lift surgery is incredibly invasive in comparison to neck exercises. As with all surgeries, it comes with infection risks and a significant recovery time. Such a procedure can also be very costly.

3. Thread Lifting

Fine dissolvable threads are put under the skin to raise the area in the thread lifting procedure, giving it a smoother and tighter look.

Benefits of Thread Lifting

The results from thread lifting can last for over two years, making it a long-term solution, and the effects are instantly visible. This procedure also results in the visible reduction of fine lines and wrinkles and is relatively painless.

Comparison

In comparison to neck exercises, thread lifting is a little invasive and can result in swelling after the procedure. However, the process is less invasive than cosmetic operations or other services.

Conclusion

Overall, several treatments can help restore a sagging neck. You can choose to undergo medical procedures, perform exercises, and more. Start with facial and neck exercises and see how well they work for your body; they are convenient and help you achieve a naturally slender neck in the long term.

FAQs

What Methods Will Help Reduce the Appearance of a Sagging Neck?

Neck exercises (neck yoga) are simple and natural solutions that help skin tightening. They are non-invasive and painless, and you can easily incorporate them into your fitness routine. Alternative services include surgery and other medical procedures.

Can Neck Muscles Be Strengthened?

Repeated neck yoga exercises can strengthen your neck area and combat saggy neck muscles. Such practices are vital to tightening skin, maintaining more toned muscles, and improving your range of movement in that area.

Why Do Neck Muscles Become Weak?

Muscles in your neck can weaken due to the natural aging process, injury, or lack of exercise. The skin on your neck can become less elastic due to the reduced collagen production leading to less flexible skin.

How Often Should Women Do Neck Exercises?

To tone your neck efficiently and combat saggy skin, you should perform each exercise for at least 10 seconds and ten times to achieve optimum skin tightening. We understand that this may be a busy year, but try to perform your chosen neck yoga exercises three times a week.

Will Losing Weight Help With Turkey Neck?

You can maintain a more youthful and healthy appearance if you lose weight slowly. It can reduce signs of aging and tighten the skin near your neck. With a healthy diet and exercise, you can reduce the fat around the area and thus tighten neck skin.

What Celebrities Do Facial Exercises?

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Facial Exercises are instrumental in muscle tightening around the face. The ultimate goal is to reduce the appearance of fine lines and wrinkles and have a sculpted, toned, firmer look. And finding out what celebrities do facial exercises gives you an inkling of what to expect, how you can begin your process and accelerate results. 

The Following are Some Celebrities That Engage in Facial Exercises.

  1. Meghan Markle
  2. Jennifer Aniston
  3. Madonna
  4. Gwenyth Paltrow
  5. Cindy Crawford

Celebrities Spotted Doing Facial Exercises

1. Meghan Markle

Meghan Markle is first on this list. She is the perfect answer to the infamous question: Do facial exercises work? The world-famous actress has an admirable bone structure that she maintains well due to her regular facial exercises. Before shutting down her blog, the actress cited renowned British facialist Nichola Joss as the primary source of the facial exercises that keep her face well-toned and chiseled.

She also explained that she engages in many DIY tutorials on facial exercises while staying true to organic juices and vegetables.

2. Jennifer Aniston

Aniston won the hearts of many with her exceptional performance as Rachel Green on the sitcom Friends. However, beauty observers haven’t failed to notice her ageless looks, which she has credited to her consistent facial exercise routine. The media reported years back that Aniston was a fan of the facial technique dubbed “facial yoga,” It instantly became a craze in the beauty industry.

It’s no secret that Aniston’s dedication to facial exercise has paid off tremendously. Despite the beauty exercise debate, Aniston has unconsciously become a significant influencer for facial exercise.

3. Madonna

Popularly regarded as the queen of Pop, it is easy to see that the iconic singer continues to exude a youthful glow and demeanor thanks to her facial exercises. Madonna’s admirable jawline, plump cheeks and smooth forehead were all rumored to be effects of surgical enhancements and a strict diet. This changed when news emerged that she received regular home visits from one of the world’s most renowned facial trainers – Eva Fraser. A woman in her eighties but has the looks of a fifty-year-old.

Madonna strictly follows the personalized routine of Helen Birkin(a fellow celebrity client of Fraser). The starlet has repeatedly credited her youthful looks to her facial practices.

4. Gwenyth Paltrow

This iron man star is usually spotted looking young and fresh-faced even though she is in her early forties. Paltrow’s Goop brand is dedicated to healthy eating and lifestyle. However, she also revealed that besides eating right, she does a lot of facial exercises to enhance her perpetual youthfulness. Paltrow’s style, dewy looks, and lifestyle choices embody youth. Therefore it is no surprise that she has wholeheartedly embraced facial exercises.

5. Cindy Crawford

Crawford’s striking good looks propelled her to stardom as a supermodel in the 90s. Today Crawford is in her late forties, but her looks do not reflect it. Perhaps this is because one of her secrets involves constant facial exercise.

Why Do Celebrities Do Face Yoga?

We all love celebrities for their professionalism and hard work in entertainment. However, being public figures mean being held up to higher beauty standards. Luckily they manage to live up to them through facial exercise.

Celebrities love to be trendsetters and trailblazers, especially in fields like fashion and beauty. The motivation is to consolidate and strengthen the influence they wield on their fanbase. For instance, Malaika Arora is an Indian dancer, model, and television personality with an active YouTube channel. She shares valuable educational content with her millions of subscribers. She recently introduced facial exercise as the secret to her enviable jawline and increased interest in the art of face yoga.

But Number One Reason?

However, the number one reason any celebrity is consistent with face yoga is its immense beauty benefits. And they are always in high demand during award season.

Face yoga is an excellent way to age gracefully and beautifully. It is a natural and lasting alternative to expensive chemical treatments like retinol, botox and face fillers. Leading yoga expert Danielle Collins says that the right facial exercises can strengthen the muscles attached to the skin, improve lymph flow, and relax lines caused by holding tension in the face for too long.

This reduces wrinkles and puffiness, lifts sagging skin and allows the skin to look healthy. Additionally, a Northwestern University study in 2018 showed that 20 weeks of daily facial exercise did indeed yield measurably firmer skin and fuller upper cheeks. 

Are There Risks To Face Yoga?

One pivotal question most people ask is how risky is it? It is hard to answer this question because there have been scientific disagreements regarding the benefits of face yoga. While it is true that there is research supporting face yoga, it is essential to note that there aren’t any good, rigorous scientific studies that endorse the efficacy of face yoga.

Some experts believe contorting the face in different ways can lead to more facial wrinkles. Examples of crow’s feet, laugh lines, and forehead wrinkles emanate from repetitive muscle activity. It would help if you did not do facial yoga aggressively, and like everything else, it requires balance. It could accelerate aging rather than decrease it when done incorrectly. 

More Risks

Another risk comes from practicing face yoga with dirty and sweaty hands. These hands carry oil and bacteria that can clog pores and breakouts. Also, according to Kara Capriotti MD, a dermatologist at Bryn Mawr hospital, furrowing the brows or stretching the muscles makes the elastin in the skin weaker and manipulating these muscles will not erase wrinkles or prevent aging.

These divergent scientific views make it difficult to establish the risks of face yoga. However, this should not dissuade anyone from trying it out, as it has never produced severe or dangerous drawbacks. 

Simply put, give it a shot if you are interested. That way, you can determine whether it is good or bad for your skin within a short time.

Should You Or I Do Face Yoga?

The answer is yes, as there are no age limits or gender barriers to face yoga. 

Although women are more likely to engage due to their constant search for beauty enhancements, men also engage in face yoga. Top Gear star Richard Hammond was once spotted on television doing a couple of facial exercises. He publicly credited the techniques for their benefits.

Facial Exercises have effortlessly captured the attention of the beauty world even though most dermatologists remain skeptical about the trend. Still, many famous and reputable aestheticians have begun to incorporate facial treatments for their clients in recent years.

For context, Thuyen Nguyen, a celebrity facialist with an impressive clientele – Cindy Crawford, Michelle Williams, and Katy Perry – was in Beverly Hills for the just-concluded Oscars. In a very recent interview with W magazine, Nguyen explained how he had fine-tuned and refined the art of facial exercises through the implementation of timeless Eastern traditions of face cupping and lymphatic drainage. Nguyen also incorporates a distinctive set of twelve thousand Vietnamese strokes to keep his famous clientele pleased.

Danielle Collins, another celebrity facialist, advocates for holistic self-care and healthy eating when practicing facial exercises. According to Collins, combining these two factors is the best way to reflect a lovely outer shine. Collins says older beginners can create a routine to target specific areas of their faces that are already steeped in frown lines or forehead lines. 

Conclusion

Everyone possesses the power of choice, so it is up to you to give facial exercises a trial, even though the debates persist. Suppose you are a beauty enthusiast or someone conscious and passionate about skincare benefits. In that case, you have nothing to lose by giving it a try, as it can bring about positive long-term changes. 

Rewarding Face Yoga Exercises to Tone Your Face

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Weight loss can be long and arduous, sometimes requiring many years of hard work and dedication. To some, face weight can be one of the most challenging to lose successfully. However, while targeting your face weight may not be directly possible, you can get a toned or slim face with these facial exercises.

What Are Facial Exercises, And Why Are They Effective?

To better help you answer the question ‘Facial Exercises: Fact or Myth?’, we will first begin with explaining what facial exercises involve. In addition, we will also start explaining how such practices can prove to be highly effective in helping you achieve a more toned face, with the added benefit of allowing you to feel healthier.

Face yoga involves using your facial muscles to build strength in the muscles that exist in the area. For the best results from face yoga, many recommend that you perform the exercises daily. Face yoga enhances the strength of your facial muscles, enabling you to slow down the aging process and uplift your face.

Although it is highly improbable to lose face weight with face yoga exercises alone, performing them can hold several advantages that help mold and shape your face.

Best Face Yoga Exercises For A Slim Face

Several types of face yoga exercises can contribute to you achieving a slimmer and more toned face. Some of the activities can also help you stimulate the muscles in your neck and improve blood flow carrying essential nutrients around your face.

Improved blood circulation in your facial muscles can tremendously benefit your skin and overall appearance. When deciding which exercises to choose, make sure that you can comfortably perform them daily (or sometimes multiple times daily). 

To help you choose the most suitable exercises, we will cover six practical face yoga exercises.

1. Chipmunk Replica

The chipmunk exercise helps to encourage the strengthening of your facial muscles through repeated, consistent movement across your cheeks. It helps promote blood flow across your cheeks, lips, and even the space between your lips and chin.

The repeated movements required in this exercise help stimulate the skin and muscles around the middle of your face. In addition, performing this exercise twice a day may also help you retain firmer skin.

For this particular exercise, you will need to perform a sequence of straightforward steps:

Step 1: Close your lips tightly but comfortably against each other and fill your cheeks with air.

Step 2: Push the air towards your closed lips and then move the air towards your left cheek.

Step 3: Move the air from your left cheek towards your right, then repeat the process at least twenty times.

Step 4: Release the air by opening your mouth and then take a slow and steady breath.

2. Smile Smoother

One particular facial exercise to do at home is the ‘Smile Smoother.’ This exercise is a popular face yoga exercise that enables you to lift the skin in your lower face and enhance muscle strength between your nose and eyebrows.

This exercise stimulates your facial muscles and makes a tremendous difference to the area just beneath your chin and neck. By moving your facial muscles, the ‘Smile Smoother’ actively encourages blood circulation in many vital areas of your face, giving you a more energetic appearance.

For those who wish to complete this exercise, there are a few steps that you must perform:

Step 1: Open your mouth into an ‘O’ shape and wrap your lips around your teeth. For this step, your lips should not be touching each other, and your teeth cannot be showing. Beginners may be able to benefit from first performing this step in front of a mirror.

Step 2: Mold your mouth into a smile shape while keeping your lips apart and your teeth from showing. Repeat this step 3 times.

Step 3: Hold the smile shape and place your forefinger in the middle of your jaw. Putting your forefinger in that section acts as resistance when performing the following exercises.

Step 4: Open and close your mouth while moving your head upwards and downwards.

Step 5: Repeat once again and release all tension in your face.

3. Forehead Movement

The ‘Forehead Movement’ exercise uses the muscles in your forehead area instead of the muscles in your lower face. The practice aims to strengthen your forehead muscles and encourage smoothing lines/wrinkles in that section.

The forehead movement requires you to use your hands to complete the exercise. If you are eager to try the activity, follow the following list of steps:

Step 1: Place the tips of your fingers on your forehead so that they sit just below where a normal hairline would sit. It would be best to face directly forwards at this stage, and your hands should be semi-covering your face.

Step 2: Slowly move your head backward until you are staring toward the sky. In this step, your hands should move downwards from the top of your head to just above your eyebrows.

Step 3: Repeat the process listed in steps one and two while also attempting to raise your eyebrows.

4. Neck Lift

It would be an excellent idea to work on your neck and chin area to slim down your face. This exercise is highly advantageous for those who want to tighten the skin in their chin area and strengthen the muscles in their neck. It involves using your hands to create tension and massage certain areas in your neck.

If you are keen to attempt the neck lift exercise, then follow the following series of steps:

Step 1: Tilt your head upwards to look towards the sky/ceiling. For this step, make sure that you are not placing too much pressure on the back of your neck.

Step 2: Mold each hand so that your fingers except your thumbs are touching and pointing straight.

Step 3: Place your hands on the bottom of your neck so that your fingers are touching your neck. Subsequently, move your hand upwards towards your chin.

Step 4: When your hands reach the area below your chin, move your hands back to the bottom of your neck and repeat the motion at least ten times.

Step 5: Relax your head to no longer tilting upwards and release all tension.

5. Tongue Movement

This exercise aims to strengthen and increase blood flow to your cheek area. Strengthening the muscles in the area can help tone your face further and help to smooth out lines that may appear in that section. Increased blood flow will also help to bring more nutrients to your cheeks, giving you a more vibrant appearance.

Want to perform this exercise, help tighten your cheek area, and achieve a slim face? Then follow the steps listed below:

Step 1: Place your tongue on the upper left side of the inside of your mouth. Your tongue should now rest between your teeth and lips. Keep your mouth closed for this exercise to act as tension.

Step 2: Move your tongue from the upper left side towards the bottom of the left side of your cheek.

Step 3: Move your tongue upwards again to its original position and repeat this movement five times.

Step 4: Place your tongue on the opposite side (upper right side) of the inside of your mouth.

Step 5: Repeat the movement listed in steps 2 and 3 but on the opposite side.

6. Head Smoother

This particular facial exercise would be highly beneficial in effectively relaxing and smoothing the muscles in your forehead. There have also been individuals who stated that it helped reduce noticeable lines in the forehead section. While the exercise explicitly targets that area, it can also stimulate the area just below the eyebrows and above the nose.

If you are eager to perform this exercise and see the benefits of the ‘Head Smoother,’ then carry out the instructions below step-by-step:

Step 1: Place one of your palms on the middle of your forehead.

Step 2: Slowly and gently slide your palm from the center towards the right side of your forehead.

Step 3: Once your palm reaches the right side, remove it and place your other palm on the middle of your forehead.

Step 4: Move that palm towards the left side of your forehead until you reach the area where your hair starts.

Step 5: Repeat the above steps five times for each side and then relax.

Successfully Achieving a Toned Face Through Facial Exercises

Face yoga is a natural method of helping to strengthen the muscles in your face. While it may not directly correlate with achieving a slim face, it still results in many different benefits. There have also been numerous individuals who have reported excellent results after performing specific face yoga exercises consistently.

A toner, firmer face with more taut skin is not too far-fetched with face yoga. To reiterate a prior point, you must perform them every day for such exercises to yield significant benefits.

Regardless of the type of activity you have decided to choose, they will prove very effective. Add your chosen activities into your regular day-to-day routine and watch as the skin and muscles in your face become healthier and more firm over time.

Can I do Facial Exercises After Botox?

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The society we live in views youthfulness as a sign of beauty. However, we can’t evade the effects of aging. Despite our efforts to live healthy and stay young, years of sun exposure, age, and gravity soon take their toll, and the wrinkles set in. Botox, one of the most popular non-surgical solutions to aging, has been around for decades and keeps providing consistent results for patients.

Getting your Botox treatment for the first time can leave you nervous and conscious about your facial movements. While it is natural to feel concerned about your facial expressions, so you don’t end up with an awkwardly frozen face, this concern is unwarranted. I’d be explaining why it is not only safe for you to do facial exercise post-injection but also medically advisable.

What is Botox?

The bacterium Clostridium botulinum releases a toxin branded as Botox. This toxin causes a very deadly condition known as botulism that can paralyze the muscles. When injected in minute portions, Botox works to block the nerve cells, keep muscles from contracting and thus helps to reduce the appearance of wrinkles and prevent new ones from coming up.

Botox treatments are also effective in treating lazy eyes, neck spasms, overactive bladder and some other ailments like migraine. It clears out fine lines and wrinkles safely and effectively, giving you a youthful appearance that lasts for months.

These effects take about four days to become evident as the process is relatively slow. Facial exercises have proven to speed up its operation and allow the toxin to work faster.

Facial Exercises Accelerates Botox Results

Botox treatments take about three to four days to become evident. In emergencies, where patients come in for a quick Botox treatment before an important event, this might be a problem. Simple facial exercises have proven to be very effective in speeding up the Botox effect. These exercises help the toxin bind up the receptor cells sooner, allowing the muscles to relax faster. 

However, Many Doctors have questioned this conventional wisdom claiming that these exercises make no difference-making it fall out of favor.

The Benefit of Facial Exercises Post-injection 

The Northwestern University Feinberg School of Medicine conducted a recent study showing you the effect of facial exercises on Botox treatments. According to this study, facial muscle exercise can speed up the wrinkle-reducing effect of Botox to about one day instead of the usual three to four days.

“Patients often leave getting their Botox to the last minute,” said lead study author Dr. Murad Alam, professor of dermatology at Northwestern University Feinberg School of Medicine and a Northwestern Medicine physician. “If people get their botulinum toxin right before a social engagement or important work event, they may worry it won’t start working in time. Speeding up the effects could be important to people.” He explained that since there was no well-designed study that compared the effect of the exercise and no exercise, they decided to do one. 

Dr. Alam wanted to see if facial muscle exercises helped as conventional practices suggested. Especially for those who had to wait until the last minute to get their treatment.  

The Study

Alam enrolled 22 adult women sprouting forehead wrinkles. He treated all with botulinum toxin. Half of these women underwent facial exercises. They raised their foreheads and made scowls while knitting the brows in three sets of 40 repetitions separated by 10 minutes for a total of four hours, and the other half did nothing. 

After the first treatment, the participants were observed. Both participants and clinicians discovered that fine lines and wrinkles were reduced within two to three days for those who did the exercises. The effect took as long as three to four days for those that didn’t. It showed that facial exercises gave results one day sooner than when it isn’t performed.

Dr. Alam explained, “It’s useful to know that it can be sped up. It’s pretty easy to do, not a lot of work, it doesn’t take much time either.”

The participants were studied for another two weeks, after which there was no difference in either group. There was no difference in how long the treatment lasted in both groups. The benefit was majorly how quickly the wrinkles reduced. 

To reduce bias and improve the consistency of his findings, Dr. Alam retreated the participants six months later. This time he reversed the experiment. Those who had exercised last time now avoided facial exercises, and the others are performing exercises. At the end of the investigation, 69% of the participants believed facial movement relaxed the muscles and reduced wrinkles faster. 59% found the facial exercises very easy to perform. 

 “For patients who need quick results, the exercise may be worth the effort. Patients appreciate having more control over their care,” Dr. Alam says.

Do’s and Don’ts After Botox Treatment

Facial exercises have been approved to be best after a botox session. However, there are certain things you shouldn’t do to get the optimal result. Here are some do’s and don’t’s of post-Botox treatment. 

Don’t: Do not rub your face for 24 hours.

Post-injection, you need to avoid rubbing your face or applying pressure on it for about 24 hours. Doing this could cause the toxin to move to an unintended area. This can cause unsatisfactory effects like sagging eyelids or nerve damage. 

Do: Try facial exercises.

During the first hours post-treatment, make pronounced facial expressions, such as frowning, smiling and raising your eyebrows and forehead. Facial exercises after Botox treatment boosts the Botox and make it work faster.

Don’t: Do not exercise straight away.

It is advised that patients avoid any strenuous activity for about 24 hours after Botox treatment. Such movements may cause bruising on areas injected with Botox. You risk the toxin spreading to muscles it shouldn’t be touching. So, cancel that exercise class and put your feet up.

Do: Take notes of side effects.

If you should experience any unusual side effects after your Botox procedure, seek your Botox practitioner and explain your experience. They will be able to give you the best advice.

Don’t: Do not engage in activities that put pressure on your head.

Activities like swimming, performing inversions, bending down, and any other that might apply pressure to your head should be avoided. Stress on your treated area can move your Botox around and strengthen your chances of bruising.

Do: Avoid getting overly heated. 

Avoid getting too hot for about 48 hours after the treatment. It would be best to avoid strenuous exercise, drinking alcohol, hot weather, sauna, and the steam room. Heat increases blood flow which would reduce the effect of Botox.

Don’t: Do not book any big event for the first few days.

Avoid booking any big event for the first few days. You will experience side effects like swelling, redness or bruising around the treated area. Though this varies from person to person and might not last very long for you, it is better to be prepared.

Do: Avoid strong painkillers.

Avoid strong painkillers after your procedure. If you experience any pain, consult your doctor. These painkillers are not crucial with non-invasive procedures like Botox. Applying an ice pack to the area can help reduce bruising.

Summary

Botox is an effective cosmetic procedure that helps clear out wrinkles and leaves you with younger and vibrant skin. To get the most benefits, it’s up to you to follow your doctor’s post-treatment advice.

After receiving a botox treatment, there are several things that a patient is advised to do and not do. Facial exercises have been highly recommended as study has shown it is very effective in ensuring a faster response from the treatment. Massaging or applying pressure on the skin can cause bruises and have other adverse effects on botox.

It would help if you avoided other activities like partaking in strenuous exercise for the first 24 hours after treatment. This is to protect the patient from harmful impacts to the botox or bruising of the skin. Staying away from the gym for the day might be difficult for some people, but it’s worth ensuring good results. 

Side effects of Botox treatment might include:

  • Headache or flu-like symptoms
  • Droopy eyelid or cockeyed eyebrows
  • Crooked smile or drooling
  • Eye dryness or excessive tearing

However, consult your doctor immediately if you experience severe side effects like trouble breathing, blisters, or intense swelling.

Facial Exercises To Look Your Best

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facial exercises

Facial exercises can work wonders if you want to look your best. Maybe you have a class reunion or special event coming up. If so, you can improve your appearance with a few simple movements.

The best part about facial exercise is that it requires no equipment and can be done conveniently throughout the day. It also doesn’t take up a lot of time, so it should be a great option for most people who want to look their best.

Facial exercises are each targeted to work on specific areas of the face. If you are bothered by the wrinkles across your forehead, don’t fear. There is an exercise for that.

Maybe your issue is more around the lip area. Look no further, you can help fine lip lines by implementing facial exercise into your daily routine.

Let’s take a closer look at several facial exercises that will help you look younger:

Horizontal Forehead Lines

Forehead lines may be a hereditary trait. They may also be caused by overexposure to the sun or other unhealthy habits. These lines can be made less noticeable by doing the following exercise:

This article recommends a resistance exercise to help eliminate forehead wrinkles. To do this exercise,

  • Firmly place your fingertips at the top of each eyebrow arch.
  • Try to raise your eyebrows, while creating resistance with your fingers.
  • Hold this position for five seconds.
  • Relax your face and then repeat movement, for a total of ten times.

This massage exercise works well to release tension in the forehead muscles, which are creating the wrinkles.

  • This exercise can be done laying down or sitting up.
  • Use the knuckles on your hands to massage small circles across the forehead. Start the massage in the center of the forehead and work your way out towards the temples.
  • Continue the massage for up to three minutes. Doing so, will increase the blood flow, making the skin more vibrant, as well as more relaxed.

Vertical Lip Lines

This article reveals that this popular exercise works for eliminating fine lines around the lips, especially the top lip. It also works wonders for smoothing and firming the cheek and jaw areas, as well.

To do this exercise,

  • Lean your head back slightly.
  • Fold your lips over your teeth, making your mouth look like an “O”.
  • While holding this position, try to smile as wide as you can.
  • Repeat this motion six times per day.

Crows Feet Around The Eyes

The fine lines that develop on the outside corners of the eyes are called crows feet. This article suggests this exercise to help eliminate them and take years off your face:

  • While holding your eyes open as far as they can go, stare at an object across the room.
  • Focus on the object for ten seconds.
  • Repeat this motion four times per day.

Conclusion

If you develop a regular facial exercise routine and stick to it, you will start to see improvements in the fine lines and wrinkles that happen as all of us age.

To prevent further signs of aging, always protect your skin from the sun by wearing sunscreen on your exposed skin. UV protective sunglasses will also help further crows feet and wrinkles develop around the eye area.

Always stay fully hydrated by drinking at least half of your weight in ounces of water. This will keep your skin plump and youthful in appearance.

For further reading, check out: 5 Budget-Friendly Ways To Keep Your Face Feeling Refreshed and Improve Neck Wrinkles With These 4 Tips.