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If your aging skin is becoming more noticeable, you are probably looking for ways to appear younger and more vibrant.

An exercise physiologist in this article, states that it is important to stimulate the superficial fascia, which lies under the skin’s surface. Doing so, will aid in the production of collagen, which keeps our skin looking supple.

By doing the massage movements listed below, your aging skin will start to lift and your wrinkles will be less visible.

Before you get started with massage, you first need to gather an oil or moisturizer. It is recommended to use a product that is nourishing for the skin. Camillia Oil or Sweet Almond Oil are versatile and great for aging skin.

The topical product you choose should allow the fingers to slide across the skin, to avoid any pulling or tearing. The skin around the eyes is especially delicate and extra care should be taken in that area.

Forehead Smoother

If you are looking for a way to help erase the lines on your forehead, try this simple exercise.

Place both hands across your forehead, with the tips of your fingers touching.

Press down slightly and slowly slide your hands apart, all the way down to the temples. Lift your hands and place them back in starting position. Repeat this motion three times.

Face Lifter

Place your fingertips firmly on each side of your face. Slowly slide upwards until you reach your hairline.

Lift hands gently off the face and repeat this movement three times.

Chin and Jaw Tightener

Place hands in the prayer position on the tip of your chin. Slowly and firmly, slide your fingers in an upward motion along the jawline.

Use a smooth and even pressure to lift the sagging skin. Repeat this movement three times.

Eye Area Massage

This article suggests applying a small amount of oil to your fingertips prior to starting this exercise. Be very careful no to tug on the thin skin of the eye area. Doing so will cause more wrinkling and the appearance of aging skin.

Place your moistened fingertips at the outer corner of each eye. Slowly and firmly slide your fingers around the bony area of the eye, up and around the brow.

Slide your fingers down the center of the nose, back up and then underneath the eyes.

Cheekbone Enhancer

When you stimulate the muscles around the cheekbones, you will tighten the skin and make them look more prominent and youthful.

Simply place your first two fingers on either side of the nose. While using firm pressure, massage upwards, along the cheekbone in small circles.

Once you reach the hairline, lift off hands and place them back in the starting position. Repeat this exercise three times.

Conclusion

By implementing a regular facial massage routine into your life, you will begin to see a reduction in the signs of aging skin. The key to success of the above methods is consistence.

The best way to remember to do these exercises, is to set a reminder on your phone. Choose a time of day when you are usually not busy.

Take a few minutes and complete some of the exercises. You can break up the routine in a few segments to make it easier to fit into your schedule.

These exercises are beneficial to your skin and very easy to do. Besides the fact you can turn aging skin into younger looking skin, you can also perform these exercises without any equipment.

Before you know it, your consistency will pay off and you will start to see results when looking in the mirror.

For further reading, check out: How Facial Exercises Actually Work To Give You Firmer Skin and Facial Tapping – What Are The Benefits And Does It Really Work?

Image: Flickr

Have you ever wondered how facial exercises work to improve the firmness of the skin?

You have most likely heard of the term, “facial yoga”, which is developing an exercise routine for your face that will help tighten and firm skin, as well as smooth out fine lines and wrinkles. By doing these movements on a regular basis, you can actually start to see improvement in your skin.

Let’s take a deeper look into how facial exercises really work:

The Science Of The Face

The science behind facial exercises is simple to understand. As described in this article, there are ten muscle groups in your neck and face. These particular muscles are connected to the bones of your skull and face.

The reason that we are able to show expression in the facial area, is because the muscle is also connected to the skin on our face. This is the way we are able to move it in ways such as a smile or a frown.

As time passes, gravity will start to take a toll on our skin and pull it down. Once this happens, you will notice sagging and wrinkling starting to appear.

Benefits Of Facial Exercises

When facial exercises are performed on a regular basis, the muscles of the face are strengthened and will start to improve the sagging and wrinkling of the skin.

Another wonderful thing that starts to happen when we do facial exercises, is that the movements will enhance the blood flow to the skin and muscles in the face.

An increase in blood flow will provide the cells in your face more oxygen. It also will help to flush out unwanted toxins in the blood stream.

When blood circulation is at optimum levels, it will also will help to stimulate the production of collagen and elastin in the skin. The more collagen and elastin in the skin, the younger we will look. The skin will be tighter, have less sagging and the fine lines will start to diminish.

Conclusion

Now that you are aware of the benefits of adding facial exercises into your beauty routine, you can start to implement it into your lifestyle.

It is recommended to do the exercises seven days a week for about thirty minutes a day. You can split up the time into two fifteen minute sessions or three ten minute sessions if that is easier for you.

Set a reminder on your phone so you can create a habit of doing your exercises.

Another great benefit of facial exercises, is the fact that you can do them easily throughout the day. Many people do the exercises while in the car or shower. Some do them before bed or while they are sitting at the computer at home.

Sometimes it is difficult to see the slight changes that take place after doing the facial exercises. The best way to see the improvements is to take photos once a week and compare. You will be pleasantly surprised by the results if you follow the recommendations.

To further benefit your skin and help make it firmer with less sagging and wrinkles, be sure to stay out of the sun as much as possible. When you go outdoors, apply a sunscreen to your face and body. Always wear sunglasses to protect your eyes and the delicate skin around them.

Your diet should be rich in green, leafy vegetables. Limit or eliminate sugar and processed foods for skin that has a healthy glow. Increase your water intake and stay hydrated. Your skin will look brighter and more youthful.

For further reading, check out: Why Men Need To Be Doing Facial Exercises and Facial Yoga – The Best Exercises For Toning Facial Skin.

Image: Flickr

Facial exercises for men are becoming increasingly popular. Just like women, a man’s face will gradually start to show signs of aging, as the years roll by.

Additionally, as men age, they can expect to see looser skin texture, along with some sagging and drooping facial skin. Fine lines and wrinkles start to appear, especially around the eyes, forehead and around the mouth.

One of the most noticeable signs of a man’s aging, is the lack of definition in the jawline area. What once used to be a strong and masculine jaw, has now turned into a soft and loose area of skin. This can make men feel less confident in their appearance and lower their self esteem.

Luckily, there are several facial exercises for men that can help tighten the skin under the chin and around the jawline. There are also exercises for the other parts of the face, as well. By implementing them into your daily routine on a regular basis, you can help turn back the hands of time.

There are several reasons why men love facial exercises. First, they do not require any equipment, which means there is nothing to purchase. Another factor is that they don’t take up much time and they can be done virtually any time of the day.

Let’s take a look at a couple of facial exercises for men, that will help you look younger:

Cheek And Jaw Exercise

This article describes a fantastic facial exercise for men that targets the cheek, jawline and laugh lines. After you have done this exercise regularly for a while, your cheeks should start to look less full and your laugh lines should be smoother. This movement also will help make the jawline more prominent.

1. Relax your face, then puff up your top lip with air as full as it will go.
2. While keeping your mouth closed, slowly move the air from your lip to the top of your right cheek.
3. Slowly move the air bubble from the top of your right cheek to the top of your left cheek.
4. Repeat this movement eight times. Be sure you take a deep breath between sets.

Chin Firming Exercise

As recommended in this article, men can firm their sagging chins by doing the following simple exercise:

1. While sitting next to a table, place your fist under your chin and your elbow on the table.
2. Use your fist to create resistance as you try to open your mouth.
3. Hold this position for ten seconds and repeat ten times. Do this three times, for a total of thirty.

Conclusion

Incorporating facial exercises into a man’s regimen on a daily basis, should start making those wrinkles and fine lines less noticeable. The jawline should begin to look more prominent and not as loose or saggy.

In order for the above exercises to show results, they need to be done consistently. To make it easier to remember, set an alarm on your cell phone for the times of day that are the most convenient for you.

Take photos of your face before you start the facial exercises. Once a week, take photos from the same angles and compare the difference. You should start to see signs of improvement within a few weeks.

In addition to facial exercises for men, there are other factors that can help reduce the signs of aging:

• Stay out of the sun as much as possible and wear a sunscreen when you are outdoors.
• To prevent crow’s feet around the eyes, wear sunglasses when outside.
• Eat a healthy diet that is rich in green, leafy vegetables.
• Avoid sugar and processed foods as much as possible.
• Stay hydrated, by drinking plenty of water.
• Apply facial products which are designed for your skin type and targeted to your specific skin care needs.

For further reading, check out: Facial Tapping – What Are The Benefits And Does It Really Work? and The Best Anti-Aging Facial Exercises You Can Do At Home.

Image: Unsplash

Unfortunately, there is no such thing as the fountain of youth. We have to take matters into our own hands if we want to look younger.

This is the only body you will ever have, so caring for it should be of utmost importance. When we care for our body, it will be be evident, by glowing and looking radiant.

Caring for your body is simple. Once you implement these healthy strategies into your lifestyle, you will see and feel a difference.

Let’s take a look at some basic guidelines that we can follow to help us look younger:

1. Healthy Diet

When we eat a diet that is rich in nutrients, it will show by the appearance of our skin. Vitamins found in fruits and vegetables have many benefits to our skin.

This article states that foods high in Vitamin C, such as: oranges, strawberries, broccoli, and brussels sprouts, help produce collagen. Collagen keeps the skin firm and helps reduce the signs of aging.

It is also best to avoid or limit fried and fatty foods to avoid breakouts, a sallow complexion, heart issues, diabetes and weight gain.

2. Drink Plenty Of Water

Keeping the body hydrated will keep the skin plump. Your organs and metabolism work more efficiently when the body has enough water in its system.

Toxins and fats are flushed out with adequate fluid intake, as well.

3. Facial Exercise

Incorporating facial exercise into your daily routine is an excellent way to tighten and tone sagging and wrinkled skin.

4. Exfoliate

Just as our body responds to concentrated, repeated motions by firming and building up muscle, our face will react the same way.

Aside from being beneficial to aging, the other bonuses are that it is absolutely free and you can perform the exercises virtually anywhere or any time you want. You can discover more information and details on facial exercise here.

Regular exfoliating with facial scrubs, will remove dead skin cells that build up on the skin’s surface. By using either method of exfoliating, your new skin will look fresh and smooth.

5. Moisturizer And Serums

The regular use of moisturizers and serums will definitely improve the look and feel of the skin.

Moisturizers help seal in moisture by creating a barrier between the product and the skin. Many moisturizers also include added anti-aging ingredients, such as hyaluronic acid, which will help eliminate fine lines and wrinkles.

Serums are not as thick in consistency as moisturizers. They are applied to the skin prior to the moisturizer, so that it can be easily absorbed. There are specific serums for an array of needs, such as: anti-aging, brightening, and acne issues.

6. Stay Out Of The Sun

The UV rays of the sun are extremely damaging to our skin. It can cause skin damage, aging and skin cancer.

The American Academy of Dermatology recommends wearing a sunscreen of at least 30 SPF when you have to spend time outdoors. The sunscreen should be reapplied every two hours or as needed if you sweat or go swimming. You should also be mindful to follow the directions on the label.

It is also recommended to wear a hat to cover your face and sunglasses to protect your eyes from the sun.

Conclusion

As mentioned above, making some simple changes in your lifestyle will help you look younger. You will not only look healthier on the outside, but you will be healthy on the inside as well.

Eating a healthy balanced diet, drinking plenty of water and sticking to a regular skin care routine, is the best way to give your skin a radiant glow. Incorporating facial exercises into your routine is also a great way to keep your face tight and tone. Don’t forget the sunscreen!

For further reading, check out: Doing These Facial Exercises Will Give Maximum Change and Try These 3 Home Remedies To Take The Years Off.

Image: Flickr

Many of us have sensitive skin and the harsh chemicals and ingredients in store bought skin care products can cause irritation. Even if you are not prone to adverse reactions, you may prefer to use all natural products on your skin as a healthy alternative.

Another great advantage of using natural products is the cost. You can reap the same benefits of retail skin care products for a much lower price, by using the methods below.

Let’s check out some easy to find herbs that make the best facials:

1. Chamomile

The next time you are making a cup of chamomile tea to relax, make some extra tea to give your skin a spectacular treat.

This article reveals that chamomile tea is an excellent anti-inflamatory and antiseptic. Due to these factors, it is a great choice for those who experience acne or breakouts.

Another benefit of chamomile tea is its ability to lighten dark spots, such as over pigmentation from the sun.

To use chamomile as a facial product, make a tea and use it as a light face wash or place the steeped tea bags on your face for twenty minutes for a relaxing and anti-aging facial.

2. Aloe Vera

A potted aloe vera plant is handy to keep around if you are looking for an easy facial to improve your skin.

This article states that aloe is very hydrating and will not clog pores. If you are experiencing dry skin, break open an aloe leaf and gently massage the gel across your face.

Since aloe is chock full of healing properties, such as Vitamins C and E, as well as beta carotene. It is also a great choice for those who experience acne or blemishes. This lovely plant has the ability to lighten dark spots on the skin as well as decrease pore size.

3. Lavender

Steaming the face with lavender will help unclog the pores, removing the build up of impurities that embed in the skin.

Simply boil hot water in a teapot and infuse dried lavender or lavender tea bags in the water. Let the lavender steep for several minutes, then pour in a glass bowl. Place a towel over your head and inhale the steam. You will feel relaxed from the aroma of the lavender while cleansing your pores at the same time.

Lavender essential oil can be used in place of dried flowers if you prefer.

4. Rose

Roses have been used in skin care for many years. This article states that Egyptians boiled down roses to make cosmetic healing balms and scented oils. They are still widely used in skin care products today.

To incorporate roses into your facial routine, try making a scrub from rose petals and oatmeal. This aromatic scrub will exfoliate and brighten your skin at the same time.

All you need to to is soak rose petals for a half an hour, then mash them together with oatmeal until ground. Apply to your face in a gentle circular motion. Rinse off with cool milk.

Conclusion

The natural products mentioned above are easy to obtain, easy on the wallet and easy to apply. Take a look in your pantry, garden or your grocery store shelf and you will be on your way to the best facials you have ever tried.

For further reading, check out: Doing These Facial Exercises Will Give Maximum Change and Try These 3 Home Remedies To Take The Years Off.

In addition to a healthy diet and proper skin care, facial exercise will help decrease signs of aging. When using the above combination of strategies, you should notice that your skin looks fresher, smoother and shows less wrinkling.

Image: Flickr