Anti aging facial exercises are an excellent way to create a more youthful appearance.
These exercises are are very simple to do and require little time. Anti aging facial exercises don’t require any equipment, which makes them even more convenient and cost effective, as well.
As we age, the fat between our skin and facial muscles becomes thinner. Once that happens, sagging and drooping begins to occur, making us look older.
A recent study by Northwestern Medicine discovered that facial exercises will strengthen the muscles in the face. When this happens, the fullness from our younger years is restored. This will create the younger appearance we all want to keep.
Let’s take a look at how you can shed a few years from your appearance, with just a few simple moves:
Recommended Anti Aging Exercises
Cheek Push-Up Exercise
This article recommends the following popular anti aging facial exercise, which will help bring fullness to the cheeks.
Step One: Smile as wide as you can.
Step Two: Position your lips into a long “O” shape.
Step Three: Move your top lip over your teeth.
Step Four: Give a big smile and place your index fingers on top of your cheek muscles, just under the eyes.
Step Five: Relax the muscles in your cheeks.
Step Six: Smile once again with your mouth closed and lift the corners of the mouth as high as you can.
Repeat this movement ten times. On the last repetition, hold the position for twenty seconds, while raising your cheek muscles as high as you can.
Cheek Sculpt Exercise
This exercise is similar to a massage motion used by estheticians, while performing a facial treatment.
Step One: With your lips tightly pressed together, smile as wide as you can. Be mindful not to show any teeth during this motion.
Step Two: Position your index fingers at each corner of your lips. Gently press and slide your fingers across the cheek muscle in an upward motion. Hold this position for twenty seconds.
Repeat this exercise three times.
Eyebrow Lift Exercise
As we age, our eyebrows will start to sag and droop. The following exercise will help reverse and combat further sagging if performed on a daily basis.
Step One: Lift your right hand over the top of your head.
Step Two: Press your ring finger on the outer corner of your left eyebrow and lift the skin towards your temple.
Step Three: While doing the above motion, stretch your neck towards your right shoulder. Hold this position for ten seconds and repeat on opposite side.
If you get yourself on a schedule to do the above anti aging facial exercises, it should easily become a habit. You won’t have to think about trying to squeeze it in.
Pick a time when you have a few minutes in the evening while you are watching television or removing your makeup for the night. You may find it more convenient to do them in the morning before you start your day.
In addition to regular facial exercises, eating a healthy diet and staying hydrated are also very important.
Be sure to always protect your skin from the sun’s ultra violet rays, by using a sunscreen with an SPF of at least 50. Wear sunglasses to protect the delicate skin around the eyes.
The most important thing is consistency. Within no time, you should start to see results. Keep it up and you will have the young, firm skin that all of your friends will admire.