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When you wash your face, you may not pay much attention to the temperature of the water that you’re using. Most of us are in a hurry and just turn on the faucet and quickly cleanse our face. Doing so, may not be giving your skin the justice that it deserves.

It is important to know that skin reacts differently to various water temperatures. There may be times when you choose to use one temperature over the other, depending on your individual needs.

Let’s take a closer look at the effects of water temperatures when you wash your face:

When You Wash Your Face With Hot Water

When you wash your face with hot water, you may feel relaxed and that you are doing a great cleansing. The truth of the matter, is that you are actually stripping the natural oils off of the skin. This will lead to dryness and flaking. We all know that dry skin, can in turn lead to fine lines and wrinkles.

If you are one who has an oily skin type, you may think that eliminating oils from the skin’s surface would be beneficial for you. On the contrary, the removal of natural oils will cause the skin to produce more oil, that will in turn, cause more acne and breakouts.

As stated in this article, using hot water to wash your face will also make the skin more sensitive. When this happens, it will become red and more irritated by the elements and products that are topically applied.

When You Wash Your Face With Cold Water

Most of us wake up in the morning to some sort of puffiness on the face, especially around the eye area.

This article reveals that using cold water on the face will help reduce puffiness and will also constrict the pores. When this happens, less oils are able to come to the surface, giving the skin a less shiny appearance.

When you wash your face with cold water, the blood circulation in your skin will be increased, which will also give you a healthy glow.

When You Wash Your Face With Warm Water

The American Academy of Dermatology Association recommends washing the face with lukewarm water.

This “in between” water temperature, is the most beneficial at removing dirt and debris from the surface of the skin, This is because facial cleansing products will suds up better and more effectively. when warm water is used.

You will also prevent added dryness when using lukewarm water to wash your face. This means that you will be helping to prevent fine lines and wrinkles.

Additionally, The natural oils in your skin will normalize, which will aid in preventing breakouts and blemishes.

Conclusion

As you can see, using the proper water temperature, will make a significant difference in the appearance and health of your skin. Use lukewarm water whenever you can, to keep your face looking brighter and more youthful.

You should also use topical products, such a cleansers, serums and moisturizers that are dedicated to your specific skin type.

Always protect your skin from the damaging UV rays from the sun. Wear a sunscreen of at least 30 SPF.

Eat a healthy diet that is rich in green, leafy vegetables and eliminate processed foods as much as possible.

Always keep your body well hydrated by drinking at least half of your body weight in ounces of water. You will see that your skin will improve, because it hydrates the cells and flushes out toxins in the body that can affect the skin.

For further reading, check out: The Best Facial Cleanser Ingredients and 5 Skin Care Resolutions You Can Keep This Year.

Image: Flickr

If you read the label for facial cleanser ingredients, you may feel overwhelmed. There is a wide variety and it can be hard to know which ones are the best for your skin.

We all have different skin conditions, such as acne, dryness, fine lines or discoloration. Each ingredient has a specific purpose, targeted for these conditions. Some ingredients benefit the skin in unique ways and others are just fillers or are inactive.

Facial cleansers also come in many forms, such as foaming cleanser, bars, wipes and lotions. For the healthiest skin, use a cleanser that is designated for your skin type.

Let’s take a closer look at the best facial cleanser ingredients and how they can benefit your skin:

Retinol

If you are concerned about fine lines and wrinkles, then a facial cleanser that contains Retinol could be a good choice for you. As stated in this article, Retinol is derived from Vitamin A.

As one of the most popular facial cleanser ingredients, Retinol’s main purpose is to speed up cell turnover. This process helps shed the older skin cells and brings fresh new ones to the surface. It also increases the production of collagen and unclogs pores for clearer skin.

Use caution with products that contain Retinol, if you have sensitive skin.

Vitamin C

Vitamin C is not only good to eat, but it works wonders on the skin too. It is a natural antioxidant, which helps to fight the free radicals that are found in our daily environment.

As we age, dark spots often appear on the skin. This is also referred to as hyperpigmentation. Using facial cleansers that contain Vitamin C will help lighten these spots and will brighten the entire face, as well.

Salicylic Acid

If you have oily skin or acne prone skin, then facial cleansers that contain salicylic acid are a preferred option.

These cleansers will help to unclog pores from oil and debris. It helps to diminish old skin cells that also contribute to clogged pores. Bacteria is also decreased, which results in fewer or less severe breakouts.

Ceramides

For people with dry and mature skin, facial cleansers that contain ceramides are helpful.

The function of ceramides is to help form a barrier on the skin to prevent loss of moisture. It also hydrates and soothes sensitive and dry skin.

Micelles

Micellar water is an excellent way to remove makeup and other debris on the skin, without any harsh chemicals.

This article reveals that micellar water is composed mainly of “micelles”, which are made up of tiny particles that are attracted to oils and help lift and remove them from the skin.

To use, simply apply micellar water to a cotton pad and pat it gently over the skin.

This cleanser will remove thick makeup and leave your skin clean and fresh, even when there is no water accessible.

Conclusion

In addition to using the appropriate cleanser for your skin, you should also ensure that your other topical products are designated for your skin type as well.

Moisturizers, eye creams and serums should include ingredients that target your specific skin conditions and lifestyle.

To also protect the skin, always wear a sunscreen of at least 30 SPF. Wear sunglasses to protect the delicate skin around the eyes and prevent crows feet from forming.

Keep your body well hydrated and you will see a difference in your skin. It will be clearer and look more radiant.

For further reading, check out: 5 Skin Care Resolutions You Can Keep This Year and Why You Need To Add A Rose Quartz Face Roller To Your Beauty Routine.

Image: Flickr

If you make new skin care resolutions this year, you will look more youthful and feel healthier, as well.

Contrary to what you may think, a skin care regimen doesn’t have to be time consuming or difficult.

Simply adjusting your daily habits and your topical products, you can make a big impact on the condition of your skin.

Let’s take a closer look at some useful skin care resolutions:

1. Protect Your Skin From The Sun

The most important skin care resolution is to avoid the damaging rays of the sun.

This article from Harvard, reveals that long term exposure to the sun, will cause major structural damage to the surface of the skin.

Prolonged, unprotected exposure to the ultra-violet rays of the sun, damages the collagen in the skin. Collagen keeps the skin from sagging and wrinkling. When it is diminished, premature aging will occur.

Malignant melanoma, otherwise known as skin cancer, is also a very dangerous risk of sun exposure.

To avoid sun damage, always wear a sunscreen on exposed skin and reapply if necessary. Cover your eyes with sunglasses and wear a large brimmed hat to protect the skin on your face.

According to the American Academy of Dermatology, an SPF of 30 or higher is recommended.

2. Eat A Healthy Diet

The foods we eat will greatly affect the look and texture of our skin. When making your skin care resolutions, be sure you include your diet into the plan of action.

Greatly decrease or eliminate refined sugar and processed food from your diet. Sugar and carbs are known to increase inflammation in the body and the skin. This will present itself as acne or other blemishes.

Stick to green vegetables, such as broccoli, which are high in lutein. This article states that broccoli helps protect the skin from certain types of skin cancer, because it contains sulphoraphane, which reduces free radicals.

Fish, such as salmon is high in omega-3 fatty acids, which help keep skin soft and supple. Adding fish to your regular diet will also decrease inflammation from acne and will also help dry skin.

3. Stay Hydrated

When you drink plenty of water, you will see a difference in the appearance of your skin. It will look clearer, with less blemishes and puffiness will be decreased.

Elasticity in the skin is also increased when our bodies are fully hydrated. This will prevent premature sagging and fine lines.

When we limit our water intake, the skin becomes dry and flaky. When we are fully hydrated, dryness is greatly reduced or eliminated.

Avoid drinking alcohol, as it dehydrates the body.

This study recommends that women should drink 2.7 liters of water a day and men should drink 3.7 liters per day to be fully hydrated.

4. Do Facial Exercises

Commit to doing facial exercises every day to firm up sagging jowls and other loose skin on the face and neck. By adding this to your skin care resolutions, you will also see a reduction in fine lines and wrinkles.

You can find out more details in this article: The Best Face Exercises For Reducing Wrinkles.

5. Skin Care Products

Consult with your esthetician about which skin care products would be the best for you. There are many different moisturizers, serums and cleansers that are designated for each skin type,

You may be surprised that there are many options available that you weren’t aware of.

Conclusion

Implement these skin care resolutions on a daily basis and you will have the skin that all of your friends will be envious of.

For further reading, check out: Why You Need To Add A Rose Quartz Face Roller To Your Beauty Routine.

Image: Flickr

Exercises for reducing wrinkles are not only convenient, but they are also very easy to do. You can perform them almost anywhere and they don’t take up a lot of time.

The greatest part, is that face exercises really work! If you are consistent in doing your exercises every day, you should definitely notice an improvement.

How Do Exercises For Reducing Wrinkles Work?

When we exercise the facial muscles, we are not only affecting the top layer of skin, which is called the epidermis. The dermis and hypodermis layers are also involved in the process. Those are the middle and bottom layers of the skin.

Blood circulation is increased when we exercise the face. This helps to feed and nourish the skin cells, which will give a more youthful and glowing appearance. It also helps flush toxins from the skin, which helps to decreases blemishes.

The ability for the skin to absorb moisture is also increased, if facial exercises are performed regularly. Serums and other topical products will penetrate easily, which will make them more effective.

Try These Facial Exercises For Reducing Wrinkles

Warm Up The Face

Just like when you exercise your body, warming up is important when doing facial exercises, as well.

Take a few minutes at the start of your routine to gently pat your face in quick motions, with your fingers flat and held together. Go over the entire face with this motion to increase blood circulation and to wake up the muscles.

You can also give yourself a short face massage instead if you prefer. This will help loosen the muscles and prime them up for your workout.

Cheek Exercise

This exercise will help plump sagging skin in the cheek area and jowl line.

With your lips firmly shaped into an “O” shape, try to smile while keeping your lips in the “O” position. Hold that smile for ten seconds and then repeat the exercise three more times.

Full Face Exercise

This article recommends performing a long time favorite exercise for actors and models.

Simply relax your face and shoulders. Take several deep breaths and then pronounce each of the vowels, A, E, I, O and U.

When you say each letter, do so with strong emphasis, opening your mouth wide and make exaggerated movements to stretch the muscles.

Eye Lift Exercise

This is a simple motion that is best performed in the morning. It will help reduce puffiness after sleeping and will open up the lids.

With your index fingers held flat, place them across the top of the brow line. While squeezing your eyes closed, try to slowly lift up your eyebrows. Hold for three seconds. Repeat this exercise three times.

Tension Reducer

Tight facial muscles can create wrinkles and fine lines. To help combat this, try this exercise.

Wash your hands thoroughly before you start. Open your mouth an insert your index finger. Using the tip of your finger, swirl it around against each side of your cheek. Use slow, fluid motions and stretch out the the tight muscles cause by clenching and stress.

This is a great exercise to do before bed after a long, hard day.

Conclusion

When you incorporate facial exercises into your daily skin care routine, you will begin to see the fine lines and wrinkles start to diminish. You will sport a new healthy glow and look more radiant than ever before.

For the healthiest skin, stay hydrated and eat a healthy diet. Always use sunscreen to protect the skin from the sun’s damaging rays.

For further reading, check out: The Powerful Anti-Aging Benefits of Meditation and Why You Need To Add A Rose Quartz Face Roller To Your Beauty Routine.

Image: Flickr

This article reports that meditation originated in India around 1500 BCE. Some researchers think that it is possible that meditation could have started even earlier, possibly back in 3000 BCE.

Meditation is a way to not only relax the mind, but it soothes the body as well. This is one of the many reasons that it has become so popular in recent years.

Incorporating Meditation In Your Life

The first thing you really need to do, is to make a commitment to yourself to find time to meditate on a regular basis. Sometimes, you may only be able to do it twice a week and other times you may be able to fit it in daily.

Let’s Begin

You should wear comfortable, non-restrictive clothing, if possible. Some people prefer to sit upright and others find it easier to meditate while laying down. Do what you find the most relaxing.

Start out with a few minutes a day. Breathe in and out slowly. Be mindful of the way your breath feels when it enters and exits your body. Let you mind release any negative or intrusive thoughts.

The more often you practice sitting in silence, the more natural it will become and the better you will feel. Some basic guidelines for meditating are recommended in this article.

Let’s take a closer look at the benefits of anti-aging meditation:

Anti-Aging Meditation Reduces Stress

As revealed in this study, regular practice of mindful meditation significantly reduced the symptoms of PTSD. It is also known to reduce stress levels of an average day.

Meditation calms the body, which reduces the production of the stress hormone, cortisol.

Anti-Aging Meditation Enhances Quality Of Sleep

When the body is in a more relaxed state and there is a decrease in cortisol and adrenaline, it is easier to fall asleep and stay asleep. Anxiety is reduced, so the mind is more at ease, allowing you to to get a good night’s rest.

Lack of sleep can become detrimental to your health, contributing to other disorders and diseases. Practicing mindful meditation on a regular basis will help your body to heal and will give your mind a rest, as well.

Anti-Aging Meditation Lowers Blood Pressure

If you are one of the many people who suffer from hypertension, otherwise known as high blood pressure, meditation would be beneficial to you. Since this practice calms the body and reduces stress, it in turn lowers blood pressure.

High blood pressure is linked to heart attacks and strokes, as well as dementia. It is worth taking a few minutes of your day to meditate and alleviate the possible risks involved with hypertension.

Anti-Aging Meditation Reduces The Risk Of Alzheimer’s Disease

This study revealed that participants who were experiencing memory loss, listened to music and/or meditated for twelve minutes each day for twelve weeks. The results showed an improvement in their memory.

Anti-Aging Meditation Benefits Mental Health

Due to the stress reducing elements of meditation, it is also extremely beneficial in reducing anxiety and helping overall mental health.

The act of being still and quiet, will calm the mind and worries seem to lessen when we focus on our breathing. Anxiety can create many other health issues, so using meditation as a coping tool is highly recommended.

Conclusion

The benefits of incorporating anti-aging meditation into your schedule, are essential in leading a longer and healthier life. You will feel better on the inside and it will show on the outside. You will be happier and your body will feel good too.

For further reading, check out: The Top 4 Foods That Age Your Skin and Aromatherapy For Your Face – Everything You Need To Know.

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Image: Flickr

Using a rose quartz face roller is an excellent addition to your usual skin care routine. They are easy to find in most department stores or online and are also very affordable.

It is simple to use the rose quartz face roller because of it’s design, which resembles a paint roller. Many rollers have a large stone on one end and a smaller one on the other.

The larger portion works well on areas such as the forehead and cheeks. The large roller also works well for the neck area. The small roller is great for the under eye area and around the nose.

Let’s take a closer look at the benefits to using a rose quartz face roller:

Stimulates Blood Flow

This article reveals that besides the relaxing feeling you receive when using a roller, you will also stimulate the blood flow to the skin. When blood flow is increased, there is also an increase of collagen, which keeps the skin looking plump and youthful.

Ease Of Use

It is much easier to massage your face with a roller than your hands. Your fingers won’t get tired and the handle makes the motions more comfortable.

Relieves Puffiness

Due to the fact that the roller is made of stone, it will always feel cool to the skin. The cool temperature will help to relieve swelling or puffiness in the face.

The massage will also help to drain the lymphatic system, which also reduces puffiness. The skin will also feel more toned and lifted.

Detoxifies The Skin

This article states, that when the lymphatic system is drained from using the rose quartz face roller, it detoxifies the skin. When this happens, you will notice that you will have less inflammation and acne.

One important thing to remember is that when you first start to detoxify your skin, the impurities will be brought to the surface. You may notice an increase in breakouts at first, but stick with it and your skin will clear up beautifully.

How To Use A Rose Quartz Face Roller

Using a face roller is simple, so there are just a few things to keep in mind:

• Rollers can be used day or night. It is best to apply a serum on the face prior to use, because the roller will help the product penetrate more effectively.

• Always roll in an upward motion. When using a roller or massaging by hand, never drag the skin downward. The purpose is to lift the skin to prevent sagging.

• Start under the chin at the neck. Sweep the roller up from the collar bone in sections across the front of the neck. Repeat five times.

• Moving to the tip of the chin, roll up towards the earlobe five times and repeat on other side. Do this motion five time on both sides.

• Move up to the side of the mouth and roll up towards the middle of the ear, underneath the cheekbone. Repeat five times and do this on both sides of the face.

• Move up to the side of the mouth and roll up towards the middle of the ear, on top of the cheekbone. Repeat five times and do this on both sides of the face.

• Move to the forehead and roll across the eye brow area, then roll across the forehead in an upwards motion. Repeat five times.

• Use the small end to gently roll under the eye from the outer corner towards the inner corner. Be mindful not to tug or pull on the delicate skin in this area.

Conclusion

As you can see, using a rose quartz face roller is an incredible way to keep your skin looking vibrant and youthful. Since they are easy to obtain and simple to use, you will soon be on your way to a fresher looking appearance.

For further reading, check out: Aromatherapy For Your Face – Everything You Need To Know and The Top 4 Foods That Age Your Skin.

Image: Flickr