Facial Exercise Central

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The Best Anti Aging Facial Exercises You Can Do At Home

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anti aging

Anti aging facial exercises are an excellent way to create a more youthful appearance.

These exercises are are very simple to do and require little time. Anti aging facial exercises don’t require any equipment, which makes them even more convenient and cost effective, as well.

As we age, the fat between our skin and facial muscles becomes thinner. Once that happens, sagging and drooping begins to occur, making us look older.

A recent study by Northwestern Medicine discovered that facial exercises will strengthen the muscles in the face. When this happens, the fullness from our younger years is restored. This will create the younger appearance we all want to keep.

Let’s take a look at how you can shed a few years from your appearance, with just a few simple moves:

Recommended Anti Aging Exercises

Cheek Push-Up Exercise

This article recommends the following popular anti aging facial exercise, which will help bring fullness to the cheeks.

Step One: Smile as wide as you can.

Step Two: Position your lips into a long “O” shape.

Step Three: Move your top lip over your teeth.

Step Four: Give a big smile and place your index fingers on top of your cheek muscles, just under the eyes.

Step Five: Relax the muscles in your cheeks.

Step Six: Smile once again with your mouth closed and lift the corners of the mouth as high as you can.

Repeat this movement ten times. On the last repetition, hold the position for twenty seconds, while raising your cheek muscles as high as you can.

Cheek Sculpt Exercise

This exercise is similar to a massage motion used by estheticians, while performing a facial treatment.

Step One: With your lips tightly pressed together, smile as wide as you can. Be mindful not to show any teeth during this motion.

Step Two: Position your index fingers at each corner of your lips. Gently press and slide your fingers across the cheek muscle in an upward motion. Hold this position for twenty seconds.

Repeat this exercise three times.

Eyebrow Lift Exercise

As we age, our eyebrows will start to sag and droop. The following exercise will help reverse and combat further sagging if performed on a daily basis.

Step One: Lift your right hand over the top of your head.

Step Two: Press your ring finger on the outer corner of your left eyebrow and lift the skin towards your temple.

Step Three: While doing the above motion, stretch your neck towards your right shoulder. Hold this position for ten seconds and repeat on opposite side.

Conclusion

If you get yourself on a schedule to do the above anti aging facial exercises, it should easily become a habit. You won’t have to think about trying to squeeze it in.

Pick a time when you have a few minutes in the evening while you are watching television or removing your makeup for the night. You may find it more convenient to do them in the morning before you start your day.

In addition to regular facial exercises, eating a healthy diet and staying hydrated are also very important.

Be sure to always protect your skin from the sun’s ultra violet rays, by using a sunscreen with an SPF of at least 50. Wear sunglasses to protect the delicate skin around the eyes.

The most important thing is consistency. Within no time, you should start to see results. Keep it up and you will have the young, firm skin that all of your friends will admire.

For further reading, check out: What Causes Crow’s Feet And How To Minimize Them and How To Know If Your Facial Exercises Are Working.

Image: Flickr

The Myths Behind Facial Exercising

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facial exercising

The growing popularity of facial exercising, has had its fair share of myths to go along with it.

First and foremost, you may be wondering what facial exercising actually is. To break it down simply, it is repetitive movements that target specific areas of the face and neck, to tone and tighten muscles, and smooth fine lines and wrinkles.

You may have found some naysayers that don’t believe in the process of facial exercising. Myths have been circulating on how it is not effective. Determine for yourself whether it is for you, by reading the list of myths below.

Let’s take a look at several myths that surround the topic of facial exercising:

Myth 1: Plastic surgery is the only way to tighten skin and make it look younger.

Plastic surgery is not only dangerous, but it is also extremely painful. You are putting yourself at risk of infection and worst case scenario, death, by subjecting yourself to unnecessary plastic surgery.

Even if you remove sagging skin around the neck or get a facelift, gravity will still take its toll. The skin will slowly start becoming looser again and the surgery will have to be repeated, to keep the same level of tautness.

After someone has had a few of these procedures, it alters their appearance entirely and they no longer look like themselves in the end.

When done properly and regularly, facial exercise is an healthy alternative to plastic surgery. This article shows a number of helpful facial exercises that will help contour the lips, firm the skin on your neck, plump the cheeks and slim your face.

Myth 2: Skin serums, moisturizers and creams are more beneficial than facial exercising.

The fact is, you should combine facial exercising with your skin care products for the best results.

The most effective and efficient way to do this, is to perform your facial massage, when applying your skin care products. This will give you the most benefits from each method and your products will better penetrate into your skin, as well.

Myth 3: Facial exercising is difficult.

Actually, you will find that facial exercising is very easy.

This article reveals that there are about twenty points on the face, where pressure is applied with the fingertips. You will just press and hold for many of the exercises and some movements don’t include the hands at all.

The best way to start out your new routine, is to have a list of movements printed out next to you. Perform your exercises approximately for one minute on each area.

Repeat these movements daily. Before you know it, you will have them memorized and you will no longer need your cheat sheet.

Conclusion

Facial exercises must be performed daily over time to see results, you won’t notice a change overnight. But with a little determination and patience, you will start to see a difference in your appearance. Your skin will look smoother and you will look more youthful.

To achieve the maximum benefits from facial exercising, you also should take care of your skin in other ways:

  • Eat a healthy diet that is rich in green, leafy vegetables.
  • Limit your intake of sugar and processed foods.
  • Stay hydrated by drinking plenty of water.
  • Protect your skin from the sun by wearing a sunscreen of 50 SPF or higher.
  • Use facial cleansers and other skin products that are specifically designed for your skin type.
  • Remove your makeup before going to bed at night.

For further reading, check out: How To Know If Your Facial Exercises Are Working and How To Achieve A Healthy Glow Without Getting Pregnant.

How To Achieve A Healthy Glow Without Getting Pregnant

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healthy glow

A healthy glow can be portrayed by using certain cosmetics, such as dewy foundation and highlighting powders and creams. But covering up dull looking skin won’t make it actually healthier. Put in a little time and effort and you won’t even find yourself reaching for the highlighting brush.

Anyone can achieve radiant skin by following a few simple steps. It isn’t as hard as you may think.

A healthy glow, doesn’t have to be for only the younger crowd. People of any age can look more youthful by taking care of their skin from the inside out.

Let’s take a look at how to easily achieve a healthy glow to your complexion:

Start From Within

Most of us have heard the old saying, “You are what you eat.” Taking that into consideration, if you are eating unhealthy foods, your skin will be sallow and dull.

Avoid processed foods and focus your diet on healthy greens and whole foods. You will see that your skin will look brighter and more vibrant after a short time.

Hydration Is Key

Drinking a sufficient amount of water is very important to achieve glowing skin. The water helps to flush out toxins that have accumulated in the body. It also plumps up the skin cells and gives your complexion a more youthful and healthy appearance.

Facial Massage

This article suggests massaging your face several times a week. Doing so, will increase the blood flow to the skin, which will plump it up, and make it appear more radiant and healthy. The increased blood flow also increases the production of collagen, which will help the skin look younger.

Exfoliate

In order to reveal bright, new skin, you have to slough off the old, dead skin cells on the top layer. This can be done in several ways.

When you cleanse your face, use a scrub once a week. You can amp up the benefits of the facial scrub by using a rotating brush. All of your dry, dead skin will be swept away. Your skin will appear fresher and overall brighter.

Tone

Once your face is cleansed, you should always apply a toner to balance the pH of the skin. This will help in closing the pores of the face as well, making your face look younger.

Serums And Moisturizers

Serums are an excellent source of nutrients that is absorbed by your skin. For instance, if you have dark spots from the sun, serums that contain vitamin C will help eliminate them. This will give your skin a more even color.

You also need to follow up your daily cleansing routine with a moisturizer dedicated to your skin type.

Sun Protection

One of the worst things you can do to your skin is damage it with the sun. The UV rays of the sun will destroy the collagen and elastin in the skin, making it appear wrinkled and aged.

Many people think they have a healthy glow from a sun tan, but it is actually the most unhealthy thing you can do to your skin.

Apply a sunscreen of at least 50 SPF to your face and wear sunglasses to protect your eyes and the delicate skin around them.

Conclusion

Once you put all of the above steps into place on a regular basis, you will start to see your healthy glow shining through. Your fine lines and wrinkles will be less visible and your pores will be smaller. You will also find that your overall skin texture is firmer and more radiant.

If you are looking to also tighten the skin on the face, you can also incorporate facial exercise into your regime. Before you know it, you will have shaved years off of your appearance and you will feel more confident.

For further reading, check out: If You Apply Your Make Up Wrong, You Can Add Years To Your Face – Over 50 and 5 Golden Rules To Take Care Of Your Hands To Reduce Aging.

6 Things You Can Do To Help You Look Younger

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look younger

Unfortunately, there is no such thing as the fountain of youth. We have to take matters into our own hands if we want to look younger.

This is the only body you will ever have, so caring for it should be of utmost importance. When we care for our body, it will be be evident, by glowing and looking radiant.

Caring for your body is simple. Once you implement these healthy strategies into your lifestyle, you will see and feel a difference.

Let’s take a look at some basic guidelines that we can follow to help us look younger:

1. Healthy Diet

When we eat a diet that is rich in nutrients, it will show by the appearance of our skin. Vitamins found in fruits and vegetables have many benefits to our skin.

This article states that foods high in Vitamin C, such as: oranges, strawberries, broccoli, and brussels sprouts, help produce collagen. Collagen keeps the skin firm and helps reduce the signs of aging.

It is also best to avoid or limit fried and fatty foods to avoid breakouts, a sallow complexion, heart issues, diabetes and weight gain.

2. Drink Plenty Of Water

Keeping the body hydrated will keep the skin plump. Your organs and metabolism work more efficiently when the body has enough water in its system.

Toxins and fats are flushed out with adequate fluid intake, as well.

3. Facial Exercise

Incorporating facial exercise into your daily routine is an excellent way to tighten and tone sagging and wrinkled skin.

4. Exfoliate

Just as our body responds to concentrated, repeated motions by firming and building up muscle, our face will react the same way.

Aside from being beneficial to aging, the other bonuses are that it is absolutely free and you can perform the exercises virtually anywhere or any time you want. You can discover more information and details on facial exercise here.

Regular exfoliating with facial scrubs, will remove dead skin cells that build up on the skin’s surface. By using either method of exfoliating, your new skin will look fresh and smooth.

5. Moisturizer And Serums

The regular use of moisturizers and serums will definitely improve the look and feel of the skin.

Moisturizers help seal in moisture by creating a barrier between the product and the skin. Many moisturizers also include added anti-aging ingredients, such as hyaluronic acid, which will help eliminate fine lines and wrinkles.

Serums are not as thick in consistency as moisturizers. They are applied to the skin prior to the moisturizer, so that it can be easily absorbed. There are specific serums for an array of needs, such as: anti-aging, brightening, and acne issues.

6. Stay Out Of The Sun

The UV rays of the sun are extremely damaging to our skin. It can cause skin damage, aging and skin cancer.

The American Academy of Dermatology recommends wearing a sunscreen of at least 30 SPF when you have to spend time outdoors. The sunscreen should be reapplied every two hours or as needed if you sweat or go swimming. You should also be mindful to follow the directions on the label.

It is also recommended to wear a hat to cover your face and sunglasses to protect your eyes from the sun.

Conclusion

As mentioned above, making some simple changes in your lifestyle will help you look younger. You will not only look healthier on the outside, but you will be healthy on the inside as well.

Eating a healthy balanced diet, drinking plenty of water and sticking to a regular skin care routine, is the best way to give your skin a radiant glow. Incorporating facial exercises into your routine is also a great way to keep your face tight and tone. Don’t forget the sunscreen!

For further reading, check out: Doing These Facial Exercises Will Give Maximum Change and Try These 3 Home Remedies To Take The Years Off.

Image: Flickr

4 Herbs That Make The Best Facials

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herb facials

Many of us have sensitive skin and the harsh chemicals and ingredients in store bought skin care products can cause irritation. Even if you are not prone to adverse reactions, you may prefer to use all natural products on your skin as a healthy alternative.

Another great advantage of using natural products is the cost. You can reap the same benefits of retail skin care products for a much lower price, by using the methods below.

Let’s check out some easy to find herbs that make the best facials:

1. Chamomile

The next time you are making a cup of chamomile tea to relax, make some extra tea to give your skin a spectacular treat.

This article reveals that chamomile tea is an excellent anti-inflamatory and antiseptic. Due to these factors, it is a great choice for those who experience acne or breakouts.

Another benefit of chamomile tea is its ability to lighten dark spots, such as over pigmentation from the sun.

To use chamomile as a facial product, make a tea and use it as a light face wash or place the steeped tea bags on your face for twenty minutes for a relaxing and anti-aging facial.

2. Aloe Vera

A potted aloe vera plant is handy to keep around if you are looking for an easy facial to improve your skin.

This article states that aloe is very hydrating and will not clog pores. If you are experiencing dry skin, break open an aloe leaf and gently massage the gel across your face.

Since aloe is chock full of healing properties, such as Vitamins C and E, as well as beta carotene. It is also a great choice for those who experience acne or blemishes. This lovely plant has the ability to lighten dark spots on the skin as well as decrease pore size.

3. Lavender

Steaming the face with lavender will help unclog the pores, removing the build up of impurities that embed in the skin.

Simply boil hot water in a teapot and infuse dried lavender or lavender tea bags in the water. Let the lavender steep for several minutes, then pour in a glass bowl. Place a towel over your head and inhale the steam. You will feel relaxed from the aroma of the lavender while cleansing your pores at the same time.

Lavender essential oil can be used in place of dried flowers if you prefer.

4. Rose

Roses have been used in skin care for many years. This article states that Egyptians boiled down roses to make cosmetic healing balms and scented oils. They are still widely used in skin care products today.

To incorporate roses into your facial routine, try making a scrub from rose petals and oatmeal. This aromatic scrub will exfoliate and brighten your skin at the same time.

All you need to to is soak rose petals for a half an hour, then mash them together with oatmeal until ground. Apply to your face in a gentle circular motion. Rinse off with cool milk.

Conclusion

The natural products mentioned above are easy to obtain, easy on the wallet and easy to apply. Take a look in your pantry, garden or your grocery store shelf and you will be on your way to the best facials you have ever tried.

For further reading, check out: Doing These Facial Exercises Will Give Maximum Change and Try These 3 Home Remedies To Take The Years Off.

In addition to a healthy diet and proper skin care, facial exercise will help decrease signs of aging. When using the above combination of strategies, you should notice that your skin looks fresher, smoother and shows less wrinkling.

Image: Flickr

Doing These Facial Exercises Will Give Maximum Change

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exercise

Exercising is a healthy practice to keep our bodies looking firmer and more youthful. Regular exercise will slim and tone our figure.

Like all of the other muscles of the body, facial muscles require exercise as well. You can reap the same benefits as body exercise, but focus on the face instead. Doing so, will help reduce wrinkles and sagging skin. Facial exercises are also great to use as a preventative measure as well.

Let’s take a look at the simple facial exercises that will give you the most noticeable change:

Smooth Forehead Lines

A simple method to smooth and prevent forehead lines is to use resistance from your fingertips.

To perform this exercise, place your index fingers above your eyebrows. Press your fingers in a downward motion and resist trying to raise your eyebrows. Hold this movement for ten seconds.

Repeat this movement ten times every day and you will see that your forehead lines will start to decrease.

Eyelid Lift

If you are looking to lift your eyelids and prevent further sagging, this simple facial exercise is for you. It is similar to the exercise above, but the fingers are placed on the eyebrows as opposed to above them.

First, you will close your eyes. Then, place your index fingers on your eyebrows and firmly press. Raise your eyebrows up as far as you can, creating resistance with your fingertips. Hold this position for ten seconds.

Repeat this exercise ten times daily and your sagging eyelids will start to look firmer and smoother.

Combination Eyelid and Forehead Workout

You can work the muscles of two areas of the face with one easy exercise, which is recommended in this article.

This workout takes a bit of coordination and concentration, but with a little practice, you should be able to master it in no time.

To do this exercise, you will first raise your eyebrows. Next, you will close your eyes while your eyebrows are raised. Lower your eyebrows to complete one set of movements.

Repeat these movements ten times a day.

Jowl Exercise

One sure sign of aging, is the presence of jowls and sagging in the lower jar area. This easy exercise will firm up that area area making you look more youthful.

This exercise is done with your mouth closed. Keep your upper and lower teeth slightly separated. Bring your lower jaw forward and stretch your lower lip upward as far as you can without opening your mouth. Hold this position for five seconds.

Repeat this movement ten times per day.

Cheekbone Definer

If your cheeks are on the flatter side, you can help create the look of high cheekbones with this exercise, as reported here.

Take each index finger and place it on each cheekbone. While doing so, gently lift the skin in an upward motion, until it is taut. While holding that position, open your mouth into a long “o” shape and hold for five seconds.

Repeat this movement ten times every day.

Conclusion

It can be easy to incorporate the above exercises into your daily routine. If you lead a busy life, like most of us, simply do the exercises in the car on the way to and from work. You can also do them in the shower or before bedtime. Find a time that works best for your lifestyle and stick with it.

You may benefit from setting a reminder notification on your phone, so it never slips your mind. Before you know it, it will become a habit and you won’t even need the alert. Just stay consistent and you will see results and change in your skin.

For further reading, check out: Try These 3 Home Remedies To Take The Years Off and 4 Exercise You Can Do To Help Get Rid Of Necklines.

Image: Flickr