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How Facial Exercises Actually Work To Give You Firmer Skin

March 24, 2020 by Sarah Gray

Have you ever wondered how facial exercises work to improve the firmness of the skin?

You have most likely heard of the term, “facial yoga”, which is developing an exercise routine for your face that will help tighten and firm skin, as well as smooth out fine lines and wrinkles. By doing these movements on a regular basis, you can actually start to see improvement in your skin.

Let’s take a deeper look into how facial exercises really work:

The Science Of The Face

The science behind facial exercises is simple to understand. As described in this article, there are ten muscle groups in your neck and face. These particular muscles are connected to the bones of your skull and face.

The reason that we are able to show expression in the facial area, is because the muscle is also connected to the skin on our face. This is the way we are able to move it in ways such as a smile or a frown.

As time passes, gravity will start to take a toll on our skin and pull it down. Once this happens, you will notice sagging and wrinkling starting to appear.

Benefits Of Facial Exercises

When facial exercises are performed on a regular basis, the muscles of the face are strengthened and will start to improve the sagging and wrinkling of the skin.

Another wonderful thing that starts to happen when we do facial exercises, is that the movements will enhance the blood flow to the skin and muscles in the face.

An increase in blood flow will provide the cells in your face more oxygen. It also will help to flush out unwanted toxins in the blood stream.

When blood circulation is at optimum levels, it will also will help to stimulate the production of collagen and elastin in the skin. The more collagen and elastin in the skin, the younger we will look. The skin will be tighter, have less sagging and the fine lines will start to diminish.

Conclusion

Now that you are aware of the benefits of adding facial exercises into your beauty routine, you can start to implement it into your lifestyle.

It is recommended to do the exercises seven days a week for about thirty minutes a day. You can split up the time into two fifteen minute sessions or three ten minute sessions if that is easier for you.

Set a reminder on your phone so you can create a habit of doing your exercises.

Another great benefit of facial exercises, is the fact that you can do them easily throughout the day. Many people do the exercises while in the car or shower. Some do them before bed or while they are sitting at the computer at home.

Sometimes it is difficult to see the slight changes that take place after doing the facial exercises. The best way to see the improvements is to take photos once a week and compare. You will be pleasantly surprised by the results if you follow the recommendations.

To further benefit your skin and help make it firmer with less sagging and wrinkles, be sure to stay out of the sun as much as possible. When you go outdoors, apply a sunscreen to your face and body. Always wear sunglasses to protect your eyes and the delicate skin around them.

Your diet should be rich in green, leafy vegetables. Limit or eliminate sugar and processed foods for skin that has a healthy glow. Increase your water intake and stay hydrated. Your skin will look brighter and more youthful.

For further reading, check out: Why Men Need To Be Doing Facial Exercises and Facial Yoga – The Best Exercises For Toning Facial Skin.

Image: Flickr

Why Men Need To Be Doing Facial Exercises

March 10, 2020 by Sarah Gray

Facial exercises for men are becoming increasingly popular. Just like women, a man’s face will gradually start to show signs of aging, as the years roll by.

Additionally, as men age, they can expect to see looser skin texture, along with some sagging and drooping facial skin. Fine lines and wrinkles start to appear, especially around the eyes, forehead and around the mouth.

One of the most noticeable signs of a man’s aging, is the lack of definition in the jawline area. What once used to be a strong and masculine jaw, has now turned into a soft and loose area of skin. This can make men feel less confident in their appearance and lower their self esteem.

Luckily, there are several facial exercises for men that can help tighten the skin under the chin and around the jawline. There are also exercises for the other parts of the face, as well. By implementing them into your daily routine on a regular basis, you can help turn back the hands of time.

There are several reasons why men love facial exercises. First, they do not require any equipment, which means there is nothing to purchase. Another factor is that they don’t take up much time and they can be done virtually any time of the day.

Let’s take a look at a couple of facial exercises for men, that will help you look younger:

Cheek And Jaw Exercise

This article describes a fantastic facial exercise for men that targets the cheek, jawline and laugh lines. After you have done this exercise regularly for a while, your cheeks should start to look less full and your laugh lines should be smoother. This movement also will help make the jawline more prominent.

Relax your face, then puff up your top lip with air as full as it will go.
While keeping your mouth closed, slowly move the air from your lip to the top of your right cheek.
Slowly move the air bubble from the top of your right cheek to the top of your left cheek.
Repeat this movement eight times. Be sure you take a deep breath between sets.

Chin Firming Exercise

As recommended in this article, men can firm their sagging chins by doing the following simple exercise:

While sitting next to a table, place your fist under your chin and your elbow on the table.
Use your fist to create resistance as you try to open your mouth.
Hold this position for ten seconds and repeat ten times. Do this three times, for a total of thirty.

Conclusion

Incorporating facial exercises into a man’s regimen on a daily basis, should start making those wrinkles and fine lines less noticeable. The jawline should begin to look more prominent and not as loose or saggy.

In order for the above exercises to show results, they need to be done consistently. To make it easier to remember, set an alarm on your cell phone for the times of day that are the most convenient for you.

Take photos of your face before you start the facial exercises. Once a week, take photos from the same angles and compare the difference. You should start to see signs of improvement within a few weeks.

In addition to facial exercises for men, there are other factors that can help reduce the signs of aging:

Stay out of the sun as much as possible and wear a sunscreen when you are outdoors.
To prevent crow’s feet around the eyes, wear sunglasses when outside.
Eat a healthy diet that is rich in green, leafy vegetables.
Avoid sugar and processed foods as much as possible.
Stay hydrated, by drinking plenty of water.
Apply facial products which are designed for your skin type and targeted to your specific skin care needs.

For further reading, check out: Facial Tapping – What Are The Benefits And Does It Really Work? and The Best Anti-Aging Facial Exercises You Can Do At Home.

Image: Unsplash

Facial Tapping – What Are The Benefits And Does It Really Work?

January 28, 2020 by Sarah Gray

Facial tapping is becoming quite popular, when it comes to turning back the hands of time.

Integrating facial tapping into your regular skin care has several known benefits, as mentioned in this article.

We all want to look younger, but it inevitable that everyone will show signs of aging on our face, over the years. This is caused by a combination of things, such as: sun damage, poor diet, not using the correct skin care products and the natural pull of gravity.

Let’s take a deeper look into facial tapping and how it can help you:

Facial tapping relieves tension caused by stress
Facial tapping provides a better sleeping experience
Facial tapping delays the aging process

How to do facial tapping:

It may sound like a difficult technique to learn, but facial tapping is actually quite simple.

The first thing you want to do, is choose the facial products that are designated to your specific skin type. You can use this technique with toners, serums, moisturizers or any other skin care product of your choice.

Dot your product across your face in the desired areas, such as around the eyes, lips, forehead, etc.

Gently apply the product to your face using a light tapping motion, until it is fully absorbed into your skin.

You can also use the palms of your hands to apply product to the larger areas, such as the cheeks and the neck.

It is very important to avoid any pulling, smearing or tugging of your skin. Many of us apply our skin care products by using a smearing motion. When this is done, it actually causes more wrinkles and sagging.

Be mindful to only use tapping motions.

Why you should do facial tapping:

Eliminating any unnecessary pulling and only using a tapping motion on the face, will actually improve product absorption.

Your skin will soak up the product and benefit from its ingredients, moreso than if you used a smearing motion to apply it. It only takes a couple of extra minutes to use the facial tapping technique, but the results are well worth the small amount of time.

Facial tapping will also increase blood circulation to the face. This will help your skin look more radiant and will promote a healthy glow. An increase of blood flow will also help promote the production of collagen and elastin, which helps keep the skin looking firm and plump.

Conclusion

Choosing the right products for your skin type and using facial tapping to apply them, will make a noticeable difference in the appearance of your skin.

In addition to facial tapping, there are many other things we can do for our skin to help take the years off of our face:

For the healthiest skin possible, eat a diet that is rich in green, leafy vegetables. Avoid processed foods and refined sugars. The old saying, “You are what you eat” is very true, and it will be obvious, by the look of your skin.

Keep your body well hydrated. When we drink enough water, our skin is plumper and shows less signs of aging, such as fine lines. Skin dryness is also reduced, which will prevent a dull, flaky appearance.

The American Academy of Dermatology recommends using a sunscreen with an SPF of 30 or higher when going outdoors. This should be applied even if it is a cloudy or overcast day. Wearing sunglasses is also another way to combat crow’s feet around the eye area.

For further reading, check out: Facial Yoga – The Best Exercises For Toning Facial Skin and The Best Anti-Aging Facial Exercises You Can Do At Home.

Image: Flickr

The Best Anti Aging Facial Exercises You Can Do At Home

December 31, 2019 by Sarah Gray

Anti aging facial exercises are an excellent way to create a more youthful appearance.

These exercises are are very simple to do and require little time. Anti aging facial exercises don’t require any equipment, which makes them even more convenient and cost effective, as well.

As we age, the fat between our skin and facial muscles becomes thinner. Once that happens, sagging and drooping begins to occur, making us look older.

A recent study by Northwestern Medicine discovered that facial exercises will strengthen the muscles in the face. When this happens, the fullness from our younger years is restored. This will create the younger appearance we all want to keep.

Let’s take a look at how you can shed a few years from your appearance, with just a few simple moves:

Recommended Anti Aging Exercises

Cheek Push-Up Exercise

This article recommends the following popular anti aging facial exercise, which will help bring fullness to the cheeks.

Step One: Smile as wide as you can.

Step Two: Position your lips into a long “O” shape.

Step Three: Move your top lip over your teeth.

Step Four: Give a big smile and place your index fingers on top of your cheek muscles, just under the eyes.

Step Five: Relax the muscles in your cheeks.

Step Six: Smile once again with your mouth closed and lift the corners of the mouth as high as you can.

Repeat this movement ten times. On the last repetition, hold the position for twenty seconds, while raising your cheek muscles as high as you can.

Cheek Sculpt Exercise

This exercise is similar to a massage motion used by estheticians, while performing a facial treatment.

Step One: With your lips tightly pressed together, smile as wide as you can. Be mindful not to show any teeth during this motion.

Step Two: Position your index fingers at each corner of your lips. Gently press and slide your fingers across the cheek muscle in an upward motion. Hold this position for twenty seconds.

Repeat this exercise three times.

Eyebrow Lift Exercise

As we age, our eyebrows will start to sag and droop. The following exercise will help reverse and combat further sagging if performed on a daily basis.

Step One: Lift your right hand over the top of your head.

Step Two: Press your ring finger on the outer corner of your left eyebrow and lift the skin towards your temple.

Step Three: While doing the above motion, stretch your neck towards your right shoulder. Hold this position for ten seconds and repeat on opposite side.

Conclusion

If you get yourself on a schedule to do the above anti aging facial exercises, it should easily become a habit. You won’t have to think about trying to squeeze it in.

Pick a time when you have a few minutes in the evening while you are watching television or removing your makeup for the night. You may find it more convenient to do them in the morning before you start your day.

In addition to regular facial exercises, eating a healthy diet and staying hydrated are also very important.

Be sure to always protect your skin from the sun’s ultra violet rays, by using a sunscreen with an SPF of at least 50. Wear sunglasses to protect the delicate skin around the eyes.

The most important thing is consistency. Within no time, you should start to see results. Keep it up and you will have the young, firm skin that all of your friends will admire.

For further reading, check out: What Causes Crow’s Feet And How To Minimize Them and How To Know If Your Facial Exercises Are Working.

Image: Flickr

The Myths Behind Facial Exercising

December 3, 2019 by Sarah Gray

The growing popularity of facial exercising, has had its fair share of myths to go along with it.

First and foremost, you may be wondering what facial exercising actually is. To break it down simply, it is repetitive movements that target specific areas of the face and neck, to tone and tighten muscles, and smooth fine lines and wrinkles.

You may have found some naysayers that don’t believe in the process of facial exercising. Myths have been circulating on how it is not effective. Determine for yourself whether it is for you, by reading the list of myths below.

Let’s take a look at several myths that surround the topic of facial exercising:

Myth 1: Plastic surgery is the only way to tighten skin and make it look younger.

Plastic surgery is not only dangerous, but it is also extremely painful. You are putting yourself at risk of infection and worst case scenario, death, by subjecting yourself to unnecessary plastic surgery.

Even if you remove sagging skin around the neck or get a facelift, gravity will still take its toll. The skin will slowly start becoming looser again and the surgery will have to be repeated, to keep the same level of tautness.

After someone has had a few of these procedures, it alters their appearance entirely and they no longer look like themselves in the end.

When done properly and regularly, facial exercise is an healthy alternative to plastic surgery. This article shows a number of helpful facial exercises that will help contour the lips, firm the skin on your neck, plump the cheeks and slim your face.

Myth 2: Skin serums, moisturizers and creams are more beneficial than facial exercising.

The fact is, you should combine facial exercising with your skin care products for the best results.

The most effective and efficient way to do this, is to perform your facial massage, when applying your skin care products. This will give you the most benefits from each method and your products will better penetrate into your skin, as well.

Myth 3: Facial exercising is difficult.

Actually, you will find that facial exercising is very easy.

This article reveals that there are about twenty points on the face, where pressure is applied with the fingertips. You will just press and hold for many of the exercises and some movements don’t include the hands at all.

The best way to start out your new routine, is to have a list of movements printed out next to you. Perform your exercises approximately for one minute on each area.

Repeat these movements daily. Before you know it, you will have them memorized and you will no longer need your cheat sheet.

Conclusion

Facial exercises must be performed daily over time to see results, you won’t notice a change overnight. But with a little determination and patience, you will start to see a difference in your appearance. Your skin will look smoother and you will look more youthful.

To achieve the maximum benefits from facial exercising, you also should take care of your skin in other ways:

Eat a healthy diet that is rich in green, leafy vegetables.
Limit your intake of sugar and processed foods.
Stay hydrated by drinking plenty of water.
Protect your skin from the sun by wearing a sunscreen of 50 SPF or higher.
Use facial cleansers and other skin products that are specifically designed for your skin type.
Remove your makeup before going to bed at night.

For further reading, check out: How To Know If Your Facial Exercises Are Working and How To Achieve A Healthy Glow Without Getting Pregnant.

How To Achieve A Healthy Glow Without Getting Pregnant

November 5, 2019 by Sarah Gray

A healthy glow can be portrayed by using certain cosmetics, such as dewy foundation and highlighting powders and creams. But covering up dull looking skin won’t make it actually healthier. Put in a little time and effort and you won’t even find yourself reaching for the highlighting brush.

Anyone can achieve radiant skin by following a few simple steps. It isn’t as hard as you may think.

A healthy glow, doesn’t have to be for only the younger crowd. People of any age can look more youthful by taking care of their skin from the inside out.

Let’s take a look at how to easily achieve a healthy glow to your complexion:

Start From Within

Most of us have heard the old saying, “You are what you eat.” Taking that into consideration, if you are eating unhealthy foods, your skin will be sallow and dull.

Avoid processed foods and focus your diet on healthy greens and whole foods. You will see that your skin will look brighter and more vibrant after a short time.

Hydration Is Key

Drinking a sufficient amount of water is very important to achieve glowing skin. The water helps to flush out toxins that have accumulated in the body. It also plumps up the skin cells and gives your complexion a more youthful and healthy appearance.

Facial Massage

This article suggests massaging your face several times a week. Doing so, will increase the blood flow to the skin, which will plump it up, and make it appear more radiant and healthy. The increased blood flow also increases the production of collagen, which will help the skin look younger.

Exfoliate

In order to reveal bright, new skin, you have to slough off the old, dead skin cells on the top layer. This can be done in several ways.

When you cleanse your face, use a scrub once a week. You can amp up the benefits of the facial scrub by using a rotating brush. All of your dry, dead skin will be swept away. Your skin will appear fresher and overall brighter.

Tone

Once your face is cleansed, you should always apply a toner to balance the pH of the skin. This will help in closing the pores of the face as well, making your face look younger.

Serums And Moisturizers

Serums are an excellent source of nutrients that is absorbed by your skin. For instance, if you have dark spots from the sun, serums that contain vitamin C will help eliminate them. This will give your skin a more even color.

You also need to follow up your daily cleansing routine with a moisturizer dedicated to your skin type.

Sun Protection

One of the worst things you can do to your skin is damage it with the sun. The UV rays of the sun will destroy the collagen and elastin in the skin, making it appear wrinkled and aged.

Many people think they have a healthy glow from a sun tan, but it is actually the most unhealthy thing you can do to your skin.

Apply a sunscreen of at least 50 SPF to your face and wear sunglasses to protect your eyes and the delicate skin around them.

Conclusion

Once you put all of the above steps into place on a regular basis, you will start to see your healthy glow shining through. Your fine lines and wrinkles will be less visible and your pores will be smaller. You will also find that your overall skin texture is firmer and more radiant.

If you are looking to also tighten the skin on the face, you can also incorporate facial exercise into your regime. Before you know it, you will have shaved years off of your appearance and you will feel more confident.

For further reading, check out: If You Apply Your Make Up Wrong, You Can Add Years To Your Face – Over 50 and 5 Golden Rules To Take Care Of Your Hands To Reduce Aging.