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Forehead wrinkles can become quite noticeable as we get older. These horizontal lines are a tell tale sign that we are aging and most of us are looking for a way to avoid that at all costs.

So you may be asking yourself, “What are the causes of forehead wrinkles and is there any way to prevent them?”

This article reveals that there are a number of significant factors that contribute to the formation of these notorious lines on our face.

Forehead Wrinkles Causes

Not Avoiding The Sun

The ultra violet rays of the sun highly contribute to forehead wrinkles, because it diminishes the collagen and elastin in the skin. When this happens, the skin becomes less “plump” and then starts to wrinkle as it loses its fullness.

Fine lines will continue to get deeper over time if not treated quickly and appropriately.

Smoking Cigarettes

As reported in this study, smoking can be a major factor in the appearance of premature aging of the skin.

Similar to over exposure to the sun, the chemicals in cigarettes will greatly decrease the collagen and elastin in the skin. This is why many smokers tend to look older than they actually are.

Not Hydrating The Body

When your body is lacking water, so is your skin. When your skin is dehydrated, the wrinkles start to appear and you can start looking older almost instantly.

How To Stop Forehead Wrinkles

Drink Plenty Of Water

A nutritionist featured in this article, suggests that adults should drink half of their body weight in water to be fully hydrated.

Skin that is hydrated will look smoother and more plump when you have consumed enough water. It also will look brighter and overall more healthy.

Avoid the over use of alcohol. Drinking alcohol dehydrates the body and the skin and will cause a rapid increase in the aging process.

Moisturize The Skin

Not only should we internally hydrate our skin, but we should also topically hydrate it as well.

Apply products that enhance and seal in moisture to the skin. This should be in the form of serums, moisturizers and day and/or night creams

Stop Smoking Cigarettes

Quit smoking as soon as possible to reduce the effects that cigarettes have on the skin and your overall health.

Incorporate Facial Exercises Into Your Routine

Facial exercises can be beneficial to alleviating those pesky fine lines and wrinkles. You can target specific areas of the face, such as the forehead.

This article demonstrates how to easily give your face a workout.

Conclusion

As you can see, all hope is not lost and there are ways to help reduce the appearance of wrinkles on your forehead. Put the above mentioned tips into practice in your daily routine and you should start to see an improvement in no time!

For further reading, check out: Laugh Lines Diminish With The Help Of These 3 Steps and So, Which Way Is The Best To Wash Your Face, Hot Or Cold Water?

Image: Flickr

Laugh Lines are also known as nasal labial folds. They are the lines that connect your mouth to your nostrils.

These lines will become more noticeable with age, but younger people can have the as well. Some people say they give you character, but many of us feel insecure about them and would like to make their laugh lines as least visible as possible.

There are several methods of decreasing the appearance of laugh lines. You can take the natural route, the topical route or the invasive route.

Let’s take a closer look at the methods of reducing laugh lines on your face:

1. Invasive Procedures

These methods are the most costly and the most painful. This article reveals that two different invasive methods work well to remove laugh lines.

Botox

This is one of the most popular means of reducing laugh lines. It will relax the muscles around the injection site, causing them not to move. This can be a painful procedure and also leave swelling and / or bruising after the procedure.

Fillers

As we get older, the collagen will decrease in our skin and leave it looking droopy or have fine lines and wrinkles. Losing a lot of weight rapidly, will also cause the skin around the nasal labial area to sag, creating laugh lines.

Fillers can be injected into these lines to help fill up the space where collagen has been lost, and eliminating lines. This effects of this procedure will last approximately a year. Slight swelling, bruising or bleeding is possible.

2. Topical Treatments:

Hyaluronic Acid

Topical products that contain hyaluronic acid will help the skin retain moisture, therefore preventing the development or worsening of laugh lines and other wrinkles on the face.

This article states that hyaluronic acid holds 1000 times it own weight in water. This shows just how hydrating it can be for the skin.

Moisturizers and Serums

Keep your face moisturized with serums and day and night creams that are designated for your skin type. Apply them to a clean face regularly.

3. Facial Exercises:

Facial exercises are an excellent method of decreasing laugh lines. The bonus is that they don’t cost a cent!

Laugh Line Exercise 1

Place your index and middle fingers firmly over your laugh lines. At the same time, slightly open your mouth and smile.

Hold your fingers in place, resisting the muscles that are smiling. Hold this position for five to ten seconds and then repeat the exercise thirty times each day.

Laugh Line Exercise 2

Puff your cheeks out as far as they can go, until you can feel the muscles stretching. Move the air from one side of the face to the other. Hold each side for five seconds then relax. Repeat ten times a day.

Conclusion

No matter which route you take, you will see an improvement in your laugh lines. Just be sure to also take good care of your skin to make the treatments as effective as possible and last as long as they can.

Drink plenty of water and maintain a healthy diet that is rich in green, leafy vegetables. Avoid sugar and processed foods whenever possible.

Always wear a sunscreen of at least 30 SPF when going outdoors. Cover your eyes with sunglasses and wear a large brimmed hat to shade your face from the damaging rays of the sun.

For further reading, check out: Send Your Under Eye Bags Packing With These 5 Tips and So, Which Is The Best To Wash Your Face, Hot Or Cold Water?

Image: Flickr

Under eye bags sometimes appear out of nowhere. One morning, you just look in the mirror and the area beneath your eyes is puffy and you look like you have aged overnight. This can be very shocking, if you aren’t aware of the reasons behind it.

Under eye bags can be caused by a number of things:

This article suggests that one of the main reasons bags under the eyes are formed, is due to the decrease in fat in that area. As we get older, the skin becomes thinner and any fluid that builds up beneath it, is much more noticeable.

Another reason one may suddenly notice under eye bags, is the onset of allergies or a cold. The excess fluid and congestion will settle around the eye area, causing puffiness. Crying will also leave us with puffy eyes.

Lack of sleep also contributes to under eye bags. Smoking has also been linked to this condition, as well.

If you eat a meal high in sodium, you may also notice water retention in your body as well as in your face, especially around the eye region.

Now, that we know the causes of under eye bags, let’s take a closer look at how to eliminate them:

1. Get Enough Sleep

Lack of sleep, definitely contributes to under eye bags. Adults should aim for a minimum of 7-9 hours of sleep per night, according to Mayo Clinic.

If you don’t sleep enough, it will affect the muscles around your eyes, making them weaker. This will contribute to bags. Once you have caught up on your sleep, they should improve.

2. Adjust Your Sleep Position

When we sleep on our side or stomach, the fluid in our face will tend to settle under the eyes. The best way to stop this from happening, is to sleep on your back and put an extra pillow under your head, to prop it up.

3. Limit High Sodium Foods

If your diet consists of food that is high in salt content, such as potato chips, Chinese food or other salty treats, then you may be retaining fluid. This can build up under the eyes and creates puffiness and bags.

By limiting your intake of salt, you should reduce the appearance of under eye bags.

4. Protect Eyes From The Sun

The ultra violet rays of the sun will destroy the collagen in the skin. Collagen is what keeps the skin plump an youthful looking. As we age, the production of collagen slows down and that is one of the reasons we get sagging and wrinkled skin.

The same thing holds true for sun damage. Always protect your eyes from the sun by wearing sunglasses that have UV protection. A large brim hat will also help to shield your face and eyes from further exposure.

5. No More Cigarettes

Smoking cigarettes also contributes to the loss of collagen under the eyes, and other skin on your body. Smokers generally are more prone to under eye bags than non smokers. For your overall health, it is best to completely stop smoking.

Conclusion

By implementing the above tips into your daily lifestyle, you should be able to get control of your uder eye bags.

In addition, be sure to stay hydrated by drinking plenty of water. This will help flush out any toxins in the body, which will also add to puffiness.

Using an under eye serum which contains hyaluronic acid, will also help reduce the appearance of eye puffiness.

For further reading, check out: So, Which Is The Best To Wash Your Face, Hot Or Cold Water? and 5 Skin Care Resolutions You Can Keep This Year.

Image: Flickr

When you wash your face, you may not pay much attention to the temperature of the water that you’re using. Most of us are in a hurry and just turn on the faucet and quickly cleanse our face. Doing so, may not be giving your skin the justice that it deserves.

It is important to know that skin reacts differently to various water temperatures. There may be times when you choose to use one temperature over the other, depending on your individual needs.

Let’s take a closer look at the effects of water temperatures when you wash your face:

When You Wash Your Face With Hot Water

When you wash your face with hot water, you may feel relaxed and that you are doing a great cleansing. The truth of the matter, is that you are actually stripping the natural oils off of the skin. This will lead to dryness and flaking. We all know that dry skin, can in turn lead to fine lines and wrinkles.

If you are one who has an oily skin type, you may think that eliminating oils from the skin’s surface would be beneficial for you. On the contrary, the removal of natural oils will cause the skin to produce more oil, that will in turn, cause more acne and breakouts.

As stated in this article, using hot water to wash your face will also make the skin more sensitive. When this happens, it will become red and more irritated by the elements and products that are topically applied.

When You Wash Your Face With Cold Water

Most of us wake up in the morning to some sort of puffiness on the face, especially around the eye area.

This article reveals that using cold water on the face will help reduce puffiness and will also constrict the pores. When this happens, less oils are able to come to the surface, giving the skin a less shiny appearance.

When you wash your face with cold water, the blood circulation in your skin will be increased, which will also give you a healthy glow.

When You Wash Your Face With Warm Water

The American Academy of Dermatology Association recommends washing the face with lukewarm water.

This “in between” water temperature, is the most beneficial at removing dirt and debris from the surface of the skin, This is because facial cleansing products will suds up better and more effectively. when warm water is used.

You will also prevent added dryness when using lukewarm water to wash your face. This means that you will be helping to prevent fine lines and wrinkles.

Additionally, The natural oils in your skin will normalize, which will aid in preventing breakouts and blemishes.

Conclusion

As you can see, using the proper water temperature, will make a significant difference in the appearance and health of your skin. Use lukewarm water whenever you can, to keep your face looking brighter and more youthful.

You should also use topical products, such a cleansers, serums and moisturizers that are dedicated to your specific skin type.

Always protect your skin from the damaging UV rays from the sun. Wear a sunscreen of at least 30 SPF.

Eat a healthy diet that is rich in green, leafy vegetables and eliminate processed foods as much as possible.

Always keep your body well hydrated by drinking at least half of your body weight in ounces of water. You will see that your skin will improve, because it hydrates the cells and flushes out toxins in the body that can affect the skin.

For further reading, check out: The Best Facial Cleanser Ingredients and 5 Skin Care Resolutions You Can Keep This Year.

Image: Flickr

If you read the label for facial cleanser ingredients, you may feel overwhelmed. There is a wide variety and it can be hard to know which ones are the best for your skin.

We all have different skin conditions, such as acne, dryness, fine lines or discoloration. Each ingredient has a specific purpose, targeted for these conditions. Some ingredients benefit the skin in unique ways and others are just fillers or are inactive.

Facial cleansers also come in many forms, such as foaming cleanser, bars, wipes and lotions. For the healthiest skin, use a cleanser that is designated for your skin type.

Let’s take a closer look at the best facial cleanser ingredients and how they can benefit your skin:

Retinol

If you are concerned about fine lines and wrinkles, then a facial cleanser that contains Retinol could be a good choice for you. As stated in this article, Retinol is derived from Vitamin A.

As one of the most popular facial cleanser ingredients, Retinol’s main purpose is to speed up cell turnover. This process helps shed the older skin cells and brings fresh new ones to the surface. It also increases the production of collagen and unclogs pores for clearer skin.

Use caution with products that contain Retinol, if you have sensitive skin.

Vitamin C

Vitamin C is not only good to eat, but it works wonders on the skin too. It is a natural antioxidant, which helps to fight the free radicals that are found in our daily environment.

As we age, dark spots often appear on the skin. This is also referred to as hyperpigmentation. Using facial cleansers that contain Vitamin C will help lighten these spots and will brighten the entire face, as well.

Salicylic Acid

If you have oily skin or acne prone skin, then facial cleansers that contain salicylic acid are a preferred option.

These cleansers will help to unclog pores from oil and debris. It helps to diminish old skin cells that also contribute to clogged pores. Bacteria is also decreased, which results in fewer or less severe breakouts.

Ceramides

For people with dry and mature skin, facial cleansers that contain ceramides are helpful.

The function of ceramides is to help form a barrier on the skin to prevent loss of moisture. It also hydrates and soothes sensitive and dry skin.

Micelles

Micellar water is an excellent way to remove makeup and other debris on the skin, without any harsh chemicals.

This article reveals that micellar water is composed mainly of “micelles”, which are made up of tiny particles that are attracted to oils and help lift and remove them from the skin.

To use, simply apply micellar water to a cotton pad and pat it gently over the skin.

This cleanser will remove thick makeup and leave your skin clean and fresh, even when there is no water accessible.

Conclusion

In addition to using the appropriate cleanser for your skin, you should also ensure that your other topical products are designated for your skin type as well.

Moisturizers, eye creams and serums should include ingredients that target your specific skin conditions and lifestyle.

To also protect the skin, always wear a sunscreen of at least 30 SPF. Wear sunglasses to protect the delicate skin around the eyes and prevent crows feet from forming.

Keep your body well hydrated and you will see a difference in your skin. It will be clearer and look more radiant.

For further reading, check out: 5 Skin Care Resolutions You Can Keep This Year and Why You Need To Add A Rose Quartz Face Roller To Your Beauty Routine.

Image: Flickr

If you make new skin care resolutions this year, you will look more youthful and feel healthier, as well.

Contrary to what you may think, a skin care regimen doesn’t have to be time consuming or difficult.

Simply adjusting your daily habits and your topical products, you can make a big impact on the condition of your skin.

Let’s take a closer look at some useful skin care resolutions:

1. Protect Your Skin From The Sun

The most important skin care resolution is to avoid the damaging rays of the sun.

This article from Harvard, reveals that long term exposure to the sun, will cause major structural damage to the surface of the skin.

Prolonged, unprotected exposure to the ultra-violet rays of the sun, damages the collagen in the skin. Collagen keeps the skin from sagging and wrinkling. When it is diminished, premature aging will occur.

Malignant melanoma, otherwise known as skin cancer, is also a very dangerous risk of sun exposure.

To avoid sun damage, always wear a sunscreen on exposed skin and reapply if necessary. Cover your eyes with sunglasses and wear a large brimmed hat to protect the skin on your face.

According to the American Academy of Dermatology, an SPF of 30 or higher is recommended.

2. Eat A Healthy Diet

The foods we eat will greatly affect the look and texture of our skin. When making your skin care resolutions, be sure you include your diet into the plan of action.

Greatly decrease or eliminate refined sugar and processed food from your diet. Sugar and carbs are known to increase inflammation in the body and the skin. This will present itself as acne or other blemishes.

Stick to green vegetables, such as broccoli, which are high in lutein. This article states that broccoli helps protect the skin from certain types of skin cancer, because it contains sulphoraphane, which reduces free radicals.

Fish, such as salmon is high in omega-3 fatty acids, which help keep skin soft and supple. Adding fish to your regular diet will also decrease inflammation from acne and will also help dry skin.

3. Stay Hydrated

When you drink plenty of water, you will see a difference in the appearance of your skin. It will look clearer, with less blemishes and puffiness will be decreased.

Elasticity in the skin is also increased when our bodies are fully hydrated. This will prevent premature sagging and fine lines.

When we limit our water intake, the skin becomes dry and flaky. When we are fully hydrated, dryness is greatly reduced or eliminated.

Avoid drinking alcohol, as it dehydrates the body.

This study recommends that women should drink 2.7 liters of water a day and men should drink 3.7 liters per day to be fully hydrated.

4. Do Facial Exercises

Commit to doing facial exercises every day to firm up sagging jowls and other loose skin on the face and neck. By adding this to your skin care resolutions, you will also see a reduction in fine lines and wrinkles.

You can find out more details in this article: The Best Face Exercises For Reducing Wrinkles.

5. Skin Care Products

Consult with your esthetician about which skin care products would be the best for you. There are many different moisturizers, serums and cleansers that are designated for each skin type,

You may be surprised that there are many options available that you weren’t aware of.

Conclusion

Implement these skin care resolutions on a daily basis and you will have the skin that all of your friends will be envious of.

For further reading, check out: Why You Need To Add A Rose Quartz Face Roller To Your Beauty Routine.

Image: Flickr