When you wash your face, you may not pay much attention to the temperature of the water that you’re using. Most of us are in a hurry and just turn on the faucet and quickly cleanse our face. Doing so, may not be giving your skin the justice that it deserves.
It is important to know that skin reacts differently to various water temperatures. There may be times when you choose to use one temperature over the other, depending on your individual needs.
Let’s take a closer look at the effects of water temperatures when you wash your face:
When You Wash Your Face With Hot Water
When you wash your face with hot water, you may feel relaxed and that you are doing a great cleansing. The truth of the matter, is that you are actually stripping the natural oils off of the skin. This will lead to dryness and flaking. We all know that dry skin, can in turn lead to fine lines and wrinkles.
If you are one who has an oily skin type, you may think that eliminating oils from the skin’s surface would be beneficial for you. On the contrary, the removal of natural oils will cause the skin to produce more oil, that will in turn, cause more acne and breakouts.
As stated in this article, using hot water to wash your face will also make the skin more sensitive. When this happens, it will become red and more irritated by the elements and products that are topically applied.
When You Wash Your Face With Cold Water
Most of us wake up in the morning to some sort of puffiness on the face, especially around the eye area.
This article reveals that using cold water on the face will help reduce puffiness and will also constrict the pores. When this happens, less oils are able to come to the surface, giving the skin a less shiny appearance.
When you wash your face with cold water, the blood circulation in your skin will be increased, which will also give you a healthy glow.
When You Wash Your Face With Warm Water
The American Academy of Dermatology Association recommends washing the face with lukewarm water.
This “in between” water temperature, is the most beneficial at removing dirt and debris from the surface of the skin, This is because facial cleansing products will suds up better and more effectively. when warm water is used.
You will also prevent added dryness when using lukewarm water to wash your face. This means that you will be helping to prevent fine lines and wrinkles.
Additionally, The natural oils in your skin will normalize, which will aid in preventing breakouts and blemishes.
As you can see, using the proper water temperature, will make a significant difference in the appearance and health of your skin. Use lukewarm water whenever you can, to keep your face looking brighter and more youthful.
You should also use topical products, such a cleansers, serums and moisturizers that are dedicated to your specific skin type.
Always protect your skin from the damaging UV rays from the sun. Wear a sunscreen of at least 30 SPF.
Eat a healthy diet that is rich in green, leafy vegetables and eliminate processed foods as much as possible.
Always keep your body well hydrated by drinking at least half of your body weight in ounces of water. You will see that your skin will improve, because it hydrates the cells and flushes out toxins in the body that can affect the skin.