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Many people love the snatched face look with accentuated cheekbones. At Facial Exercise Central, we believe exercising your face can open the doors to new possibilities for you. This includes beautiful high cheekbones that you’ll love. Our facial exercise experts have put together eight awesome facial exercises to accentuate cheekbones with a natural lift!

Here are eight facial exercises to lift your cheekbones and give you that supermodel beauty look:

1. Fish Face
2. The Sculptor
3. Balloon Face
4. The Mouthwash Swish
5. The Cheekbone Lift
6. The Smile
7. The Jaw Stretch
8. The Pucker and Pull

8 Exercises For Better Cheekbones

The following are eight facial exercises you can practice to accentuate your cheekbones. 

1. Fish Face

The duck face was all the rage circa 2012, so we’ll bring it back for some inspiration with this facial exercise. This is one of the most popular cheeks and jowl exercises. 

Follow these steps:

1: Suck in your cheeks until your lips are tightly together to make a fish face.

2:While holding the fish face, create some resistance for your muscles to work against by smiling.

3: Hold the position for 7-10 seconds.

4: Repeat for 3-5 sets

2. The Sculptor

This facial exercise works out the muscles around your cheeks by creating resistance between your cheek and mouth. 

Follow these steps:

1: Make an O with your lips, ensuring that your lips cover your teeth

2: Place three fingers on your cheekbones

3: Push the fingers upwards

4: Hold the O shape with your lips as you pull your cheeks upwards and feel some resistance

5: Hold for 7-10 seconds

6: Repeat 5 times

3. Balloon Face

If you’ve blown a balloon for parties, then you’d recall the pressure it puts on your facial muscles. This exercise is great for working out your cheeks and chin.

Follow these steps:

1: Bringing inspiration from another old trend, start by closing your mouth and puffing your cheeks

2: Hold for 5 seconds

3: Exhale out from your mouth

4: Repeat 3 times

4. The Mouthwash Swish

This facial exercise works similarly to swishing around mouthwash side to side in your mouth. 

Follow these steps:

1: Puff your cheeks up with air

2: Hold for 3 seconds

3: Swish the air to one side

4: Hold for 5 seconds

5: Swish the air to the other side

6: Hold for 5 seconds

7: Exhale out of your mouth

8: Alternate 10 times for 5 sets on each side

5. The Cheekbone Lift

The cheekbone lift is another great way to work out your cheek muscles and give them a better definition. The steps are similar to the mouthwash swish and the sculptor.

Follow these steps:

1: Just like with the mouthwash swish, puff your cheeks up with air

2: Place three fingers on your cheekbones

3: Pull your cheeks upwards and outwards

4: Hold for 5 seconds

5: Repeat 3 times

6. The Smile

Smiling does wonders for your face muscles. Put it to good use by practicing smiling exercises to help accentuate your cheekbones. 

Follow these steps:

1: Smile as wide as you can with an open mouth (it helps to imagine making a smile that reaches your ears)

2: Keep your eyes wide open

3: Hold for 7 seconds

4: Repeat 5 times

7. The Jaw Stretch

Your jaw definition contributes to giving your face a snatched and defined look. Using the jaw stretch, you’ll exercise your jaw and cheeks.

Follow these steps:

1: Open your mouth wide

2: Tilt your head backward

3: While keeping your head tilted, close your mouth

4: Return your head to starting position facing forward

5: Repeat 10 times

8. The Pucker and Pull

The pucker and pull exercise is simple but effective. Start by sitting with your spine straight then follow these steps:

1: Pucker your lips like you want to blow a kiss

2: Place three fingers on your cheekbones

3: Twist your puckered lips to one side while you pull your cheeks outward toward the opposite side your puckered lips are facing

4: Hold for 10 seconds

5: Repeat 10 times

Tips for Cheekbone Face Exercises

Facial exercises for your cheeks can be tremendously beneficial in giving you a trim and defined look. However, you’ll need to do these exercises the right way and live a lifestyle that supports your facial exercises for the best results. 

1. Be consistent

Like exercising your body, facial exercises require consistency over time to yield results. Ensure you keep at it and do your best to have realistic expectations. 

2. Drink lots of water

Increasing your water intake can help flush out any water retained in your face. Water retention can occur when you are dehydrated and your body starts retaining moisture in your face and joints to prevent lower water levels. 

By improving your water drinking habits, you’ll help your body regain balance and lose some of the water puffiness in your face.

3. Chew gum

Chewing gum is an excellent exercise to keep your jaw and cheekbones in great shape. Moreso, with lots of gum flavors out there, you won’t even feel like you’re doing any hard work or exercise. 

4. Have a good diet

Diet is important in everything, including improving the appearance of your cheekbones. Your skin plays a vital part in how your cheekbones look. Healthy, glowy, and dewy skin can play up those cheeks and give them a much better look. You will notice improvements in your skin and appearance when you eat right.

5. Speak to your doctor

Puffiness in your face may be due to water retention, as mentioned above. Other than dehydration, there may be other causes like high sodium levels. It’s best to check in with your doctor and check carefully to see if there might be another cause for the puffiness.

Other Ways To Lift Your Cheekbones

While you do your facial exercises diligently, eat right, and help your skin improve, there are a few other ways to lift your cheekbones. These work best, especially when you’re in a pinch. They include:

Makeup and Contouring

Makeup helps you elevate your beauty and express yourself in new and creative ways. If you’re in a hurry to make your cheekbones pop, the right kind of makeup will do the trick. 

Top makeup tricks for popping cheekbones include:

• Dab a lighter shade of foundation on your cheekbones
• Apply a beautiful shade of blush – choose darker blush for a sharper look and lighter colored blush for a natural and airy pop.
• Contour your cheekbones with highlighter and bronzer – use highlight on the apple of your cheeks and create a slimmer effect with darker bronze beneath. A great tip is to smile while you contour for the perfect color placement.

Choose The Right Hairstyles

With the right hairstyle, you can channel your inner Keira Knightley. Consider styles that draw the eye outward to give a lifted look. These include ponytails, buns, and other updo styles. 

Hyaluronic Fillers

If you’re looking for something less temporary, you can always research hyaluronic fillers and pay a visit to a qualified doctor. These fillers can help give you high cheekbones that pop with or without makeup and restore volume lost due to aging or weight loss. 

Summary

Faces come in all shapes; yours is beautiful and unique, and many things can make your cheekbones unpronounced. Aging, genetics, weight gain or weight loss can also be the culprit. Facial exercises can prove pretty useful to achieve your dream look with high cheekbones. 

Exercises like the fish face, sculptor, and blowfish are simple and easy to implement. With enough consistency and a good lifestyle change to help speed the process along, you too can have Holywood-like cheekbones. 

Frequently Asked Questions

Can you accentuate your cheekbones?

Yes, it’s possible to emphasize cheekbones with or without makeup. Facial exercises are a great way to sculpt your facial muscles and give you a lifted look. With makeup, you can experiment with foundations, highlighters, and contouring. This will help you understand what styles and techniques work best for your face.

Do Cheekbone Exercises Work?

Cheekbone exercises strengthen your cheek muscles and exercising your face can result in sharper cheekbones and a defined jawline.

How Can You Accentuate Cheekbones with Makeup?

Using blush, highlight, and bronzer is an excellent recipe for beautiful high cheekbones. You can dab blush, highlighter, or a lighter shade of foundation on the apple of your cheeks. This gives the illusion of a higher point, thus making your cheekbones pop. You can apply bronzer right under your cheekbones to help create a snatched and slimmer lift.

Forehead wrinkles can become quite noticeable as we get older. These horizontal lines are a tell tale sign that we are aging and most of us are looking for a way to avoid that at all costs.

So you may be asking yourself, “What are the causes of forehead wrinkles and is there any way to prevent them?”

This article reveals that there are a number of significant factors that contribute to the formation of these notorious lines on our face.

Forehead Wrinkles Causes

Not Avoiding The Sun

The ultra violet rays of the sun highly contribute to forehead wrinkles, because it diminishes the collagen and elastin in the skin. When this happens, the skin becomes less “plump” and then starts to wrinkle as it loses its fullness.

Fine lines will continue to get deeper over time if not treated quickly and appropriately.

Smoking Cigarettes

As reported in this study, smoking can be a major factor in the appearance of premature aging of the skin.

Similar to over exposure to the sun, the chemicals in cigarettes will greatly decrease the collagen and elastin in the skin. This is why many smokers tend to look older than they actually are.

Not Hydrating The Body

When your body is lacking water, so is your skin. When your skin is dehydrated, the wrinkles start to appear and you can start looking older almost instantly.

How To Stop Forehead Wrinkles

Drink Plenty Of Water

A nutritionist featured in this article, suggests that adults should drink half of their body weight in water to be fully hydrated.

Skin that is hydrated will look smoother and more plump when you have consumed enough water. It also will look brighter and overall more healthy.

Avoid the over use of alcohol. Drinking alcohol dehydrates the body and the skin and will cause a rapid increase in the aging process.

Moisturize The Skin

Not only should we internally hydrate our skin, but we should also topically hydrate it as well.

Apply products that enhance and seal in moisture to the skin. This should be in the form of serums, moisturizers and day and/or night creams

Stop Smoking Cigarettes

Quit smoking as soon as possible to reduce the effects that cigarettes have on the skin and your overall health.

Incorporate Facial Exercises Into Your Routine

Facial exercises can be beneficial to alleviating those pesky fine lines and wrinkles. You can target specific areas of the face, such as the forehead.

This article demonstrates how to easily give your face a workout.

Conclusion

As you can see, all hope is not lost and there are ways to help reduce the appearance of wrinkles on your forehead. Put the above mentioned tips into practice in your daily routine and you should start to see an improvement in no time!

For further reading, check out: Laugh Lines Diminish With The Help Of These 3 Steps and So, Which Way Is The Best To Wash Your Face, Hot Or Cold Water?

Image: Flickr

Under eye bags sometimes appear out of nowhere. One morning, you just look in the mirror and the area beneath your eyes is puffy and you look like you have aged overnight. This can be very shocking, if you aren’t aware of the reasons behind it.

Under eye bags can be caused by a number of things:

This article suggests that one of the main reasons bags under the eyes are formed, is due to the decrease in fat in that area. As we get older, the skin becomes thinner and any fluid that builds up beneath it, is much more noticeable.

Another reason one may suddenly notice under eye bags, is the onset of allergies or a cold. The excess fluid and congestion will settle around the eye area, causing puffiness. Crying will also leave us with puffy eyes.

Lack of sleep also contributes to under eye bags. Smoking has also been linked to this condition, as well.

If you eat a meal high in sodium, you may also notice water retention in your body as well as in your face, especially around the eye region.

Now, that we know the causes of under eye bags, let’s take a closer look at how to eliminate them:

1. Get Enough Sleep

Lack of sleep, definitely contributes to under eye bags. Adults should aim for a minimum of 7-9 hours of sleep per night, according to Mayo Clinic.

If you don’t sleep enough, it will affect the muscles around your eyes, making them weaker. This will contribute to bags. Once you have caught up on your sleep, they should improve.

2. Adjust Your Sleep Position

When we sleep on our side or stomach, the fluid in our face will tend to settle under the eyes. The best way to stop this from happening, is to sleep on your back and put an extra pillow under your head, to prop it up.

3. Limit High Sodium Foods

If your diet consists of food that is high in salt content, such as potato chips, Chinese food or other salty treats, then you may be retaining fluid. This can build up under the eyes and creates puffiness and bags.

By limiting your intake of salt, you should reduce the appearance of under eye bags.

4. Protect Eyes From The Sun

The ultra violet rays of the sun will destroy the collagen in the skin. Collagen is what keeps the skin plump an youthful looking. As we age, the production of collagen slows down and that is one of the reasons we get sagging and wrinkled skin.

The same thing holds true for sun damage. Always protect your eyes from the sun by wearing sunglasses that have UV protection. A large brim hat will also help to shield your face and eyes from further exposure.

5. No More Cigarettes

Smoking cigarettes also contributes to the loss of collagen under the eyes, and other skin on your body. Smokers generally are more prone to under eye bags than non smokers. For your overall health, it is best to completely stop smoking.

Conclusion

By implementing the above tips into your daily lifestyle, you should be able to get control of your uder eye bags.

In addition, be sure to stay hydrated by drinking plenty of water. This will help flush out any toxins in the body, which will also add to puffiness.

Using an under eye serum which contains hyaluronic acid, will also help reduce the appearance of eye puffiness.

For further reading, check out: So, Which Is The Best To Wash Your Face, Hot Or Cold Water? and 5 Skin Care Resolutions You Can Keep This Year.

Image: Flickr

If you read the label for facial cleanser ingredients, you may feel overwhelmed. There is a wide variety and it can be hard to know which ones are the best for your skin.

We all have different skin conditions, such as acne, dryness, fine lines or discoloration. Each ingredient has a specific purpose, targeted for these conditions. Some ingredients benefit the skin in unique ways and others are just fillers or are inactive.

Facial cleansers also come in many forms, such as foaming cleanser, bars, wipes and lotions. For the healthiest skin, use a cleanser that is designated for your skin type.

Let’s take a closer look at the best facial cleanser ingredients and how they can benefit your skin:

Retinol

If you are concerned about fine lines and wrinkles, then a facial cleanser that contains Retinol could be a good choice for you. As stated in this article, Retinol is derived from Vitamin A.

As one of the most popular facial cleanser ingredients, Retinol’s main purpose is to speed up cell turnover. This process helps shed the older skin cells and brings fresh new ones to the surface. It also increases the production of collagen and unclogs pores for clearer skin.

Use caution with products that contain Retinol, if you have sensitive skin.

Vitamin C

Vitamin C is not only good to eat, but it works wonders on the skin too. It is a natural antioxidant, which helps to fight the free radicals that are found in our daily environment.

As we age, dark spots often appear on the skin. This is also referred to as hyperpigmentation. Using facial cleansers that contain Vitamin C will help lighten these spots and will brighten the entire face, as well.

Salicylic Acid

If you have oily skin or acne prone skin, then facial cleansers that contain salicylic acid are a preferred option.

These cleansers will help to unclog pores from oil and debris. It helps to diminish old skin cells that also contribute to clogged pores. Bacteria is also decreased, which results in fewer or less severe breakouts.

Ceramides

For people with dry and mature skin, facial cleansers that contain ceramides are helpful.

The function of ceramides is to help form a barrier on the skin to prevent loss of moisture. It also hydrates and soothes sensitive and dry skin.

Micelles

Micellar water is an excellent way to remove makeup and other debris on the skin, without any harsh chemicals.

This article reveals that micellar water is composed mainly of “micelles”, which are made up of tiny particles that are attracted to oils and help lift and remove them from the skin.

To use, simply apply micellar water to a cotton pad and pat it gently over the skin.

This cleanser will remove thick makeup and leave your skin clean and fresh, even when there is no water accessible.

Conclusion

In addition to using the appropriate cleanser for your skin, you should also ensure that your other topical products are designated for your skin type as well.

Moisturizers, eye creams and serums should include ingredients that target your specific skin conditions and lifestyle.

To also protect the skin, always wear a sunscreen of at least 30 SPF. Wear sunglasses to protect the delicate skin around the eyes and prevent crows feet from forming.

Keep your body well hydrated and you will see a difference in your skin. It will be clearer and look more radiant.

For further reading, check out: 5 Skin Care Resolutions You Can Keep This Year and Why You Need To Add A Rose Quartz Face Roller To Your Beauty Routine.

Image: Flickr

Using a rose quartz face roller is an excellent addition to your usual skin care routine. They are easy to find in most department stores or online and are also very affordable.

It is simple to use the rose quartz face roller because of it’s design, which resembles a paint roller. Many rollers have a large stone on one end and a smaller one on the other.

The larger portion works well on areas such as the forehead and cheeks. The large roller also works well for the neck area. The small roller is great for the under eye area and around the nose.

Let’s take a closer look at the benefits to using a rose quartz face roller:

Stimulates Blood Flow

This article reveals that besides the relaxing feeling you receive when using a roller, you will also stimulate the blood flow to the skin. When blood flow is increased, there is also an increase of collagen, which keeps the skin looking plump and youthful.

Ease Of Use

It is much easier to massage your face with a roller than your hands. Your fingers won’t get tired and the handle makes the motions more comfortable.

Relieves Puffiness

Due to the fact that the roller is made of stone, it will always feel cool to the skin. The cool temperature will help to relieve swelling or puffiness in the face.

The massage will also help to drain the lymphatic system, which also reduces puffiness. The skin will also feel more toned and lifted.

Detoxifies The Skin

This article states, that when the lymphatic system is drained from using the rose quartz face roller, it detoxifies the skin. When this happens, you will notice that you will have less inflammation and acne.

One important thing to remember is that when you first start to detoxify your skin, the impurities will be brought to the surface. You may notice an increase in breakouts at first, but stick with it and your skin will clear up beautifully.

How To Use A Rose Quartz Face Roller

Using a face roller is simple, so there are just a few things to keep in mind:

• Rollers can be used day or night. It is best to apply a serum on the face prior to use, because the roller will help the product penetrate more effectively.

• Always roll in an upward motion. When using a roller or massaging by hand, never drag the skin downward. The purpose is to lift the skin to prevent sagging.

• Start under the chin at the neck. Sweep the roller up from the collar bone in sections across the front of the neck. Repeat five times.

• Moving to the tip of the chin, roll up towards the earlobe five times and repeat on other side. Do this motion five time on both sides.

• Move up to the side of the mouth and roll up towards the middle of the ear, underneath the cheekbone. Repeat five times and do this on both sides of the face.

• Move up to the side of the mouth and roll up towards the middle of the ear, on top of the cheekbone. Repeat five times and do this on both sides of the face.

• Move to the forehead and roll across the eye brow area, then roll across the forehead in an upwards motion. Repeat five times.

• Use the small end to gently roll under the eye from the outer corner towards the inner corner. Be mindful not to tug or pull on the delicate skin in this area.

Conclusion

As you can see, using a rose quartz face roller is an incredible way to keep your skin looking vibrant and youthful. Since they are easy to obtain and simple to use, you will soon be on your way to a fresher looking appearance.

For further reading, check out: Aromatherapy For Your Face – Everything You Need To Know and The Top 4 Foods That Age Your Skin.

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Oils for facial massages are available at the spa or for purchase, but you may be wondering which one is the best for your unique skin type.

We can choose from a wide variety of topical oils, including but not limited to: grapeseed oil, sesame oil, sunflower oil, and jojoba oil. Each one provides specific benefits to the skin and is used for different reasons.

Let’s Take A Closer Look at the Different Types Of Oils For Facial Massages:

Sunflower Oil

Sunflower oil is created by pressing the seeds of the sunflower plant. Cold-pressed oil, which is organic, is the recommended type of sunflower oil for the skin.

The use of sunflower oil is very common in the skincare industry. It works exceptionally well to provide quality nutrients to the skin, such as Vitamins A, D, and E, as well as oleic acids, unsaturated fatty acids, and lecithin.

According to this article, sunflower oil aids the skin in retaining moisture, which keeps it plump and hydrated, smoothing out fine lines. It is also non-comedogenic, so pores will remain unclogged. If pores have a buildup of dead skin cells and dirt, this oil will help to release it. Skin will look fresh, clean and free of debris.

Sesame Oil

This popular oil is derived from sesame seeds. This article reveals that it is chock full of fatty acids. It also contains phosphorous, magnesium, calcium, vitamins A, B, and E, and is also rich in fatty acids.

Dry and mature skin will look and feel younger when sesame oil is used on a regular basis.

Grapeseed Oil

One of the most widely used massage oils is grapeseed oil. As explained here, the oil from grapeseeds is expressed during the wine-making process.

This extract is extremely beneficial for the skin, due to its anti-inflammatory, antioxidant, and antimicrobial properties. Grapeseed oil contains vitamin E and chain fatty acids in large amounts, which contributes to the improvement of skin when used regularly.

A study on the effects of grapeseed oil on the skin concluded that it is excellent in improving the moisture of the skin as well as the ability to retain elasticity. It has also been shown to improve hyperpigmentation (dark spots) and can prevent the skin from absorbing all of the UV rays of the sun.

Jojoba Oil

Jojoba oil is created from the oil out of the nut from the jojoba plant, which grows in North America.

This article states that jojoba oil has antifungal and antimicrobial properties, which can help kill some bacteria and fungi.

If you suffer from oily skin, jojoba oil is a great choice for use in facial massage. It won’t clog your pores but will help lock in moisture. Jojoba is a preferred oil to use when massaging acne-prone skin.

Conclusion

By incorporating the right oils for facial massages into your skincare routine, you should see an improvement in your skin’s texture and hydration level. Dryness should dramatically decrease and the lines in your face will be less noticeable.

In addition to receiving regular facial massages, there are other things that can help the skin look firmer and more youthful.

One of the most important things is to always protect your skin from the damaging rays of the sun. To do this, wear a sunscreen of at least 30 SPF and reapply as directed on the label. Wear a wide brim hat and sunglasses to shield the sun and prevent it from damaging the fragile skin around the eyes and on the face.

For further reading, check out: Simple Under Eye Exercises To Reduce Bags and Astringent Vs Toner – Which Is Better For Your Skin.

Image: Flickr