Eating a healthy diet will keep you looking and feeling younger. When you ingest particular anti-aging foods into your regular meal plan, you will notice that there are many overall benefits.
There are a vast amount of food choices available to suit any palate. With a little adjustment to your regular diet, you should be able to reap the benefits and start looking and feeling better in no time.
Let’s take a look at various benefits of an anti-aging diet and how to achieve the best results:
1. High In Nutritional Value
Dark leafy greens, such as kale and spinach are an excellent source of nutrients.
For example, this article reports that one cup of kale will supply your body with 1180% of your recommended daily intake of Vitamin K. Kale is also very rich in Vitamin A and Vitamin C, which provides almost 100% of your recommended daily consumption.
You will also find that dark leafy greens are also high in high in lutein and zeaxanthin. These nutrients are excellent for reducing cataracts and macular degeneration, which are eyesight issues that happen as we age.
2. High In Antioxidants
Free radicals in the environment, such as smoking, pollution, and sun exposure can wreak havoc on our skin. Over time, skin will lose collagen and elastin, which makes it appear thinner and have a wrinkled appearance. By ingesting food that are rich in antioxidants, we can help to combat this issue.
It is reported that some of the most beneficial foods that contain high amounts of antioxidants are: berries (blueberries, cranberries and blackberries are best), nuts (pecans, walnuts and hazelnuts have the highest value) and beans (red kidney beans and pinto beans are preferred).
Ginger is also a great source of antioxidants. Try drinking a cup of ginger tea with honey and lemon for a healthy and delicious beverage. You may even want to try ginger jam on your morning whole wheat toast for a different twist.
3. Provides Adequate Hydration
A healthy anti-aging diet will keep the body and skin hydrated. One of the easiest ways, is to drink enough water.
It is recommended that men should drink 3.7 liters and women should drink 2.7 liters a day to be sufficiently hydrated. Add a slice of lemon to give it some taste and provide a little vitamin C as well.
Of course, drinking other liquids can contribute to the overall total, but try to avoid overly caffeinated beverages, alcohol or drinks that are high in sugar.
There are also foods that you can eat, which have a high water content. If you have trouble drinking enough liquids to keep yourself hydrated, the following foods should help you reach your goal: watermelon, cantaloupe, strawberries, cucumbers, oranges, peaches, lettuce, tomatoes and cottage cheese.
4. Greater Overall Health
Eating a well balanced diet with limited sugar and preservatives will give the body greater overall health. Inflammation will be reduced and weight will be controlled. Your skin will appear hydrated and have a healthy glow.
A staple for overall health is getting enough Omega Fatty Acids in your diet. Seafood, nuts and seeds will aid in providing the sufficient amount, which will promote healthy aging.
Conclusion
By incorporating the above practices and foods into your diet, you will reduce the signs of aging and slow down the process as well.
In addition to an anti-aging diet, you should also exercise regularly and get enough sleep. Also try to reduce the amount of stress in your life and take good care of your skin. Facial exercises are another method to help keep you looking younger.
If you would like further information, these articles should be of interest: Anti-Wrinkle Fruits – 4 Best Fruits To Reduce Wrinkles and 3 Ways To Get Rid Of Under Eye Wrinkles At Home.
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