Sun spots can be a frustrating experience. Most of us develop them as we age, but they can make us look and feel older than we actually are.
After prolonged exposure to sunlight or the UV rays of a tanning bed, our skin becomes more vulnerable to the appearance of sun spots. These spots can form in various sizes and shapes. Their color also can vary, but most of the time they are quite visible to the naked eye.
These spots are basically excess pigment in the skin, that has accumulated from overexposure to the sun.
Over time, these innocent but unsightly spots can turn into something worse, such as skin cancer. This type of damage can become life threatening. Don’t fear, you can still take control of your skin and put some treatments and preventative actions into place.
Let’s take a closer look at how you can manage these damaging sun spots:
Prevention of Sun Spots
One of the most important things you need to remember, is to prevent the spots before they appear. You can do this by simply using sunscreen of at least 30 SPF, whenever you go outdoors.
Also, keep in mind that most sunscreens won’t stay active for the entire day. Often, they need to be reapplied to stay effective. Be sure to read the label for the specific directions of your brand, as all products are different.
Diet
This article suggests that eating foods that are rich in Vitamin C will help the skin filter out the ultra violet rays of the sun. This will help protect the skin. Vitamin C also aids in repairing skin cells.
Add green, leafy vegetables to your diet, such as kale and broccoli. Additionally, fruits that are high in Vitamin C, such as citrus are beneficial as well.
Topical serums which contain Vitamin C are also great to fade dark spots created from sun overexposure.
Apple Cider Vinegar
This article recommends treating the skin with apple cider vinegar to lighten sun spots. This is a very easy and inexpensive way to minimize their appearance.
Simply use a cotton swab dipped in all natural apple cider vinegar, to apply to your sun spots. Let it sit on the skin for 20-30 minutes, then rinse off with cool water.
Vitamin E Oil
Using vitamin E on the skin is a very cost effective way to lighten sun spots.
Simply break open a capsule and apply the oil to the skin with your finger or a cotton swab. No need to rinse it off. Just let it absorb into the skin before applying any makeup over the top of it.
Licorice Extract
Many skin lightening creams contain the natural ingredient, licorice extract. When used regularly, you should see a difference in the dark spots caused by the sun.
Chemical Peels
You may want to give yourself a peel with a mild solution, that you can purchase at your local cosmetic counter.
If you want a more intense result, you may opt to see your dermatologist or local aesthetician. They will be able to use a stronger formula that will provide more lightening to the skin.
Conclusion
Always keep in mind that you should get annual checks from your dermatologist. They will make sure that your sun spots and other skin issues are not in need of medical attention.
Seek advice from your doctor, if you see any spots that look suspicious or have made a dramatic change in appearance.
Wearing a wide brimmed hat and sunglasses, along with your sunscreen will help further protect your skin.
For further reading, check out: 4 Natural Ingredients You Can Use At Home To Improve Your Skinand
Acne Breakout? 5 Tips To Clear Your Complexion.
Image: Flickr