Hottest Tips for Reducing the Signs of Aging

No one wants to start looking older. Unfortunately, you can’t stop time from moving forward. You can, however, follow some of the hottest tips for reducing the signs of aging. No matter how old you are, you can start using these tips to keep your skin in beautiful condition.

Follow Facial Exercises That Improve Skin Tone

Practicing a few simple facial exercises each day can improve your skin tone remarkably. Some of the most effective facial exercises to improve skin tone include:

  • Fish lips
  • Kiss face
  • Whistler

For the fish lips exercise, suck in your cheeks while pushing your lips outward. Hold the position for at least 10 seconds. You should perform the technique three times per day, but take a rest between each round.

For extra benefits, move your cheek muscles while holding the fish lips pose.

To do the kiss face, pout your lips and try to smile as hard as you can. Hold the pose for 10 seconds, rest, and repeat twice. Again, you can get even more benefits by moving your cheek muscles while holding the kiss face pose.

Whistler is another easy exercise that can yield fast results. Start by making an “O” with your lips while you smile as hard as you can. Perform the exercise three times, taking short breaks between each round.

These three exercises will strengthen your cheek muscles and tighten your skin so you can avoid wrinkles. You won’t get the results you want by doing them occasionally, though. You have to commit to daily practice.

Use a Thermal Mask to Rejuvenate Skin

If you’ve tried injection products like Botox, you might want to switch to a thermal mask. You’ll get similar results without putting your health in danger. Keep in mind that Botox can cause side effects like double vision, headaches, neck pain, drooping eyelids and swelling.

Look for a thermal mask that contains natural ingredients. Some of the best products include ingredients such as collagen amino acids, sea salt, iron mineral powder and rosemary extract.

Heat masks work by improving blood flow to your skin’s surface. The increased circulation helps your muscles relax and gives your skin cells the nutrition that they need to stay healthy.

For most thermal masks, you only have to use the product once or twice per week to get the results you want. You can also combine them with other treatments for even better results.

Use Sunscreen Every Day

Exposure to the sun’s UVA rays can cause pre-mature signs of aging, including wrinkles and saggy skin. You can’t avoid going outside, but you can protect yourself from the sun by wearing sunscreen. Look for broad-spectrum sunscreen with an SPF rating of 30 or above.

While you may worry most about the sun damaging your face, you should think about protecting other parts of your body, too. Hands, for instance, can get wrinkly over time. Make sure you apply sunscreen to all uncovered skin before you leave the house.

Don’t Underestimate the Power of Moisturizer

As skin ages, it often becomes dry. You rarely see young people with dry skin. In fact, many of them complain that there skin produces too much oil.

If you want to reduce the signs of aging, you have to make sure that your skin stays moisturized. Don’t just grab any old moisturizer off the drug store’s shelf, though. Look for products that include antioxidents and sun protection. If you have dry, oily, sensitive or itchy skin, then you should look for moisturizers designed specifically for your skin type.

You can’t stop the signs of aging, but you can slow them down. In some cases, you can even reduce signs of aging caused by dryness and sun exposure. Follow these four tips to keep your skin healthy and beautiful throughout your life.

Image by Cushy Spa

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