Facial exercise myths are plentiful. Throughout the years, there has been a lot of controversy about this practice. There are some people who swear by the practice. On the other hand, there are others who think it is reminiscent of something a snake oil salesman would recommend.
The top facial exercise myths are:
“Facial exercises do not work at all” and “Facial exercises are the only thing that will improve your wrinkles”.
Both of these myths could not be farther from the truth.
Let’s dive deeper into each of these facial exercise myths and set the record straight, once and for all.
Myth #1: Facial Exercises Do Not Work At All
Many of us rely on exercise, such as yoga, pilates or weight lifting, to tone and tighten our bodies. If it works for the muscles in the body, it only makes sense that it would strengthen the muscles in our face as well.
This article reveals that there are over forty muscles in the face that respond to facial exercise. The exercises will increase blood flow, which gives the skin a plumped appearance. It will also help circulate other nutrients and oxygen, which will promote healthy cell reproduction, giving a glowing complexion.
When the muscles are taut and tone, our skin appears smoother and has a less wrinkled appearance. Our face appears more lifted and the contours are more visible, which will promote a more youthful appearance.
Let’s take a look at a facial exercise you can try to improve your skin’s texture and appearance:
Complete Face Tone
In simple terms, this exercise can be described as a “face crunch”.
To perform this exercise, place your hands in fists under your chin to stabilize it. Next, contract all of your facial muscles, including your eyes. Squint them and pucker your lips. Tuck your chin down and hold this position for five seconds.
You next want to release your muscles and open up your eyes and mouth as wide as you can. Raise your eyebrows. Lift up your chin away from your neck and hold for five seconds. Repeat this exercise three to five times a day.
You can find a list of more facial exercises here.
Myth #2: Facial Exercises Are The Only Thing That Will Improve Your Wrinkles
On the flip side, there is also the facial exercise myth that they are the only thing that will really help reverse the signs of aging. This is not an accurate statement.
There are actually a number of other factors that need to be taken into consideration, to support the health of your skin.
Always wear a sunscreen of at least 30 SPF when going outdoors. If you are spending long periods of time in the sun, you should also protect your eyes and the area around your eyes, by wearing sunglasses. This will help prevent crows feet wrinkles and under eye bags.
You should also pay attention to your water intake and stay hydrated. When we don’t take in enough water, our skin will appear dry and wrinkles will form or get deeper.
Eat a healthy diet full of dark green, leafy vegetables. These are full of anti-oxidants and vitamins that will help nourish your skin and promote overall health.
Now that we have set the record straight on the reality of facial exercise myths, you can put some of the above points to use.
Perseverance and consistence is key. If you perform your exercises for the target spots on a regular basis, as well as incorporating a healthy diet and skin care regimen, you should notice an improvement in several weeks.
As we get older, we need to focus more on our health and get a jump start on the aging process. Putting the steps mentioned above into your daily life will benefit your body on the inside as well as on the outside.
For further reading, check out: 6 Things You Can Do To Help You Look Younger and 3 Reasons You May Look Unhappy When You Look In The Mirror.