How To Improve Skin Tone With Exercise

Image: tommerton2010

A person’s skin tone speaks a lot about her. It’s often a reflection of her lifestyle, habits, and even health. Several factors can affect a person’s skin tone. These include genes, age, sun exposure, diet, and skincare routine.


The person’s genetic makeup is an unalterable factor and one of the primary determinants of her skin tone.


The effect of aging on melanocyte activity and the cumulative effect of ultraviolet exposure leads to the appearance of hyperpigmentation spots. These spots, which can appear white or yellow, can result to mottled, older skin appearance.

While hyperpigmentation is common in aging women, hypopigmentation can also occur. This results from the reduction of melanocytes. After the age 30, a person starts to lose 6-8% of her melanocytes every decade. This reduction in melanocytes also means a reduction in the protective capacity against the harmful UV rays.

Sun Exposure

Unprotected sun exposure can lead to hyperpigmentation as it stimulates the production of melanin. These hyperpigmentation spots can appear as darkened patches, ranging from brown to black in color.

Aside from being a major contributing factor to hyperpigmentation, sun exposure can also exacerbate existing dark spots, making them appear darker.


Although people’s skin tone vary depending on ethnicity, a study published in the American Journal of Public Health shows that diet plays a role in the improvement of skin tone. The researchers found similar effects across different cultures. They found out that a good diet is associated with attractive skin tone.

The study, which involves 35 students, showed that subjects who were able to increase their consumption of fruits and vegetables over a specific period of time have a change in skin colour, leaning towards a healthier golden glow compared to those who consume less fruits and vegetables.

Skincare Routine

Your skincare routine can also affect your skin tone. Using products that aren’t suitable to your skin type can cause skin darkening. For people with oily skin, the use of oil-based skincare products can lead to sallow skin. This appears as yellowish tint that makes a person look sickly and older than her actual age.

Improving Skin Tone With Exercise

The idea behind facial exercise is simple. It lies on the premise that facial muscles are like other muscles in the body. The more you work them out, the leaner and tighter they become. For the proponents of facial exercise, regularly doing it can lead to improvement in skin tone and facial lift.

According to a facial exercise expert, working out your facial muscles can help improve their strength. These exercises highly benefit aging women especially that aging brings about certain changes in the skin like lost of collagen. Facial exercise helps counteract these effects by increasing heat and microcirculation in the skin.

With the improvement in blood circulation and strengthening effect, facial exercise leads to plumper skin. Plumping up volume loss turns out to be a good way to get rid of the spots that usually come with collagen loss. This boost in microcirculation from facial exercise also affects skin complexion, helping one achieve a healthier glow.

Facial Exercise For Starters

If you want to improve your skin tone without using chemicals or getting under the knife, you can try the following facial exercise routines:

1. Fish Lips

To do the Fish Lips, begin by sucking in your lips like a fish. Do this while you purse your lips. While your lips still pursed, smile as hard as you can. Hold this position for 10 seconds. Relax before you repeat the process for three times.

Another way of doing the Fish Lips is by sucking in your cheeks, pursing the lips, and then trying to hold the pose while wiggling the cheek muscles up and down.

2. Kiss Face

Begin by pouting your lips. With pouted lips, try to smile as hard as you can. Hold this position for 10 seconds before you relax. Repeat this three times.

There’s another way of doing the Kiss Face: with your lips pouted and trying to smile as hard as you can, try to move your cheek muscles up and down.

3. Whistler

The Whistler begins by making an “O” with your lips (think as if you’re about to whistle). While on this position, try to smile as hard as you can. Hold for 10 seconds. Relax and repeat for three times.

You can also do the Whistler by making an “O” with your lips, smile as hard as you can, and while on this position, wiggle your cheek muscles up and down.

Try doing these routines regularly and see how they can improve your skin’s plumpiness and skin tone.

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