Many of us are familiar with topical products, such as moisturizers, which are applied to the skin surface to help reduce wrinkles. But if you really want to combat aging, you need to work from the inside of the body, as well.
You may be surprised to find that there are a number of fruits that you can eat on a regular basis, that will help fight those pesky fine lines and wrinkles.
Let’s take a look at some healthy fruit options that are not only good for your body but for your skin as well:
Blueberries are chock full of antioxidants and loaded with Vitamin A, Vitamin C and Vitamin E. They also increase circulation, which keeps skin healthy and vibrant.
One of the greatest skin benefits of eating blueberries, is that they can help eliminate dark spots, otherwise known as hyperpigmentation. Your skin will appear brighter and more youthful.
Free radicals are neutralized from the intake of Vitamin C, which will prevent and reduce the signs of aging.
You can incorporate blueberries into your diet by tossing them in your morning oatmeal, smoothie or just grab a handful to go.
As the years go by, we all slowly lose the collagen and elastin in our skin. These essential proteins are what keep the skin healthy and strong. They are part of the connective tissues that form under the skin.
Collagen heals and strengthens the skin and elastin keeps skin from getting loose and wrinkling.
Eating pineapple or drinking pineapple juice will help increase collagen and elastin in your skin. It is also rich in Vitamin C, which will help the skin look fresh and smooth.
Add pineapple to your salads or make fresh juice in a juicer for the best and purest flavor.
Eating avocados on a regular basis will help you achieve the firm, smooth skin you are longing for. This article states, that avocado has an abundance of over twenty vitamins and minerals.
You will find: Vitamin B, C, E, and K. Other nutrients included are: riboflavin, niacin, folate, pantothenic acid, magnesium, potassium, lutein, beta-carotene, omega-3 fatty acids and anti-aging antioxidants.
You can incorporate avocado into your diet by eating it by itself, spreading on a piece of whole grain toast, or include a few slices in your smoothies. Don’t forget about guacamole!
Pomegranates are an excellent fruit choice, when it comes to skin health and preventing wrinkles.
Vitamins C, D, E, and K, as well as selenium, magnesium, and essential proteins are found in the seeds of this delicious fruit.
Make pomegranate part of your diet by drinking pomegranate juice or adding the actual fruit to a smoothie or fruit salad.
It’s important to not overdo it when consuming fruits. They do contain a high amount of natural sugar. But if you follow a healthy diet plan and incorporate the above fruits, along with balanced meals, you should notice that your fine lines will start to diminish.
Adding fruits into your diet is one step to reducing wrinkles. You should also combine healthy eating with a good skin care regimen and be sure to stay hydrated. Protect your skin from the harmful rays of the sun with a 30 SPF sunscreen or higher to reduce sun damage.
If you are looking for even more wrinkle prevention and reduction, you may also want to try doing facial exercises on a regular basis. Combining all of the above mentioned methods will give you the smooth, healthy skin you are looking for.